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Jams and preserves
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Jams and preserves

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Nutrition Facts
Serving Size
1 tbsp (20g)
Calories56
% Daily Value *
Total Fat 0.01g0%
Saturated Fat 0g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.22g1%
Total Sugars 9.7g19%
Includes --g Added Sugars--%
Protein 0.07g0%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 4mg0%
Potassium 15.4mg0%
Phosphorus 3.8mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.22
  • Inflammation Score 9.73
  • Amino Acid Score 1%
  • Potassium/Sodium 2.41
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Jams and preserves coming from 0% protein, 100% carbs, 0% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Jams and preserves. This food consists of 30.5% water, 0.4% protein, 69% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight20g
Calories (kcal) 56 3%
Fat 0.01g 0%
Protein 0.07g 0%
Carbohydrate 13.8g 5%
Sugars 9.7g 19%
Fiber 0.22g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight20g
Calcium 4mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 15.4mg 0%
Magnesium 0.8mg 0%
Phosphorus, P 3.8mg 0%
Sodium 6.4mg 0%
Zinc, Zn 0.01mg 0%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 0.4mcg 1%
Fluoride, F 3.8mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight20g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.01mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 2.2mcg 1%
Folic acid 0mcg 0%
Food Folate 2.2mcg 1%
Folate DFE 2.2mcg 1%
Choline 2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight20g
Water 6.1g
Ash 0.05g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.22
Carbs & Sugars
-- = missing data %DV
Weight20g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight20g
Total Monounsaturated 0.008g
Total Polyunsaturated 0g
Omega 3s 0g 0%
Omega 6s 0g 0%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.001g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight20g
Essential Amino Acids
Histidine 3mg 0%
Isoleucine 3mg 0%
Leucine 7mg 0%
Lysine 6mg 0%
Methionine 0.2mg 0%
Phenylalanine 4mg 0%
Threonine 5mg 0%
Tryptophan 2mg 1%
Valine 4mg 0%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 1mg 0%
Glycine 6mg
Proline 5mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 7mg
Aspartic acid 33mg
Betaine --mg
Glutamic acid 22mg
Hydroxyproline --mg
Serine 6mg
Data Source
Jams and preserves
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.