Jams And Preserves Database: Standard Release
Nutrition Facts Serving Size x 1 tbsp (20g) Calories 56 % Daily Value * Total Fat 0g0% Saturated Fat 0g 0% Trans Fat ~gCholesterol 0mg0% Sodium 6.4mg0% Total Carbohydrate 13.8g5% Dietary Fiber 0.2g 1% Total Sugars 9.7g 19% Protein 0.1g0% Vitamin D 0mcg 0% Iron 0.1mg 1% Calcium 4mg 0% Potassium 15.4mg 0% Phosphorus 3.8mg 0% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
Source
| Feedback |
Share
What is this food made of?
31% Water
0% Fat
69% Carbs
0% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 3% DV 56 calories Fat 0% DV 0g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 5% DV 13.8g Fiber 1% DV 0.2g Sugar 19% DV 9.7g Protein 0% DV 0.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 4mg Iron 1% DV 0.1mg Potassium 0% DV 15.4mg Sodium 0% DV 6.4mg Magnesium 0% DV 0.8mg Zinc 0% DV 0mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 2% DV 1.8mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 20g Calories 56 3% Fat 0g 0% Protein 0.1g 0% Carbohydrate 13.8g 5% Sugars 9.7g 19% Fiber 0.2g 1% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 4mg 0% Iron, Fe 0.1mg 1% Potassium, K 15.4mg 0% Magnesium, Mg 0.8mg 0% Vitamin A, RAE 0μg 0% Vitamin C 1.8mg 2% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 20g Calories 56 3% Fat 0g 0% Protein 0.1g 0% Carbohydrate 13.8g 5% Sugars 9.7g 19% Fiber 0.2g 1% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 13.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 20g Calcium, Ca 4mg 0% Iron, Fe 0.1mg 1% Potassium, K 15.4mg 0% Magnesium, Mg 0.8mg 0% Phosphorus, P 3.8mg 0% Sodium, Na 6.4mg 0% Zinc, Zn 0mg 0% Copper, Cu 0mg 2% Manganese, Mn 0mg 0% Selenium, Se 0.4μg 1% Fluoride, F 3.8μg
Vitamins %DV ~ = missing data Weight 20g Vitamin A, RAE 0μg 0% Vitamin C 1.8mg 2% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 0% Riboflavin (B2) 0mg 1% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0mg 0% Vitamin B-6 0mg 0% Folate (B9) 2.2μg 1% Folic acid 0μg 0% Food Folate 2.2μg 1% Folate DFE 2.2μg 1% Choline 2mg 0% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 20g Water 6.1g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 20g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 20g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg 0% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 1mg 17:0 ~mg 18:0 0mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 8mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 4mg 22:1 undifferentiated 3mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 0mg 18:2 undifferentiated 0mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 2.4mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 20g Betaine ~mg Tryptophan 2mg 1% Threonine 5mg 0% Isoleucine 3mg 0% Leucine 7mg 0% Lysine 6mg 0% Methionine 0mg 0% Cystine 1mg 0% Phenylalanine 4mg 0% Tyrosine 5mg 1% Valine 4mg 0% Arginine 6mg Histidine 3mg 0% Alanine 7mg Aspartic acid 33mg Glutamic acid 22mg Glycine 6mg Proline 5mg Serine 6mg Hydroxyproline ~mg