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      Fudge Chocolate Marshmallow Prepared-From-Recipe
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      Fudge Chocolate Marshmallow Prepared-From-Recipe

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      Nutrition Facts
      Serving Size
      1 piece (20g)
      Calories91
      % Daily Value *
      Total Fat 3.5g4%
      Saturated Fat 2.1g11%
      Trans Fat 0.06g
      Cholesterol 5mg2%
      Sodium 17mg1%
      Total Carbohydrate 14.3g5%
      Dietary Fiber 0.34g1%
      Total Sugars 12.8g26%
      Includes --g Added Sugars--%
      Protein 0.45g1%
      Vitamin C 0.04mg0%
      Vitamin D --mcg--%
      Iron 0.19mg1%
      Calcium 9mg1%
      Potassium 29.4mg1%
      Phosphorus 13.4mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 91 5% DV
      • Protein 0.45g 1% DV
      • Carbs 14g 5% DV
      • Fat 3.5g 4% DV
      • Fiber 0.34g 1% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 91 calories in Fudge Chocolate Marshmallow Prepared-From-Recipe coming from 2% protein, 63% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fudge Chocolate Marshmallow Prepared-From-Recipe. This food consists of 7.91% water, 2.29% protein, 72.13% carbs, 17.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight20g
      Calories 91 5%
      Fat 3.5g 4%
      Protein 0.45g 1%
      Carbohydrate 14.3g 5%
      Sugars 12.8g 26%
      Fiber 0.34g 1%
      Cholesterol 5mg 2%
      Saturated Fats 2.1g 11%
      Net-Carbs 13.9g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight20g
      Calcium 9mg 1%
      Iron, Fe 0.19mg 1%
      Potassium, K 29.4mg 1%
      Magnesium 7.2mg 2%
      Phosphorus, P 13.4mg 1%
      Sodium 17mg 1%
      Zinc, Zn 0.12mg 1%
      Copper, Cu 0.04mg 5%
      Manganese 0.05mg 2%
      Selenium, Se 0.42mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight20g
      Vitamin A, RAE 15mcg 2%
      Vitamin C 0.04mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.02mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 1mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1mcg 0%
      Folate DFE 1mcg 0%
      Choline --mg --%
      Vitamin B12 0.01mcg 0%
      Retinol 14.6mcg
      Carotene, beta 3.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 54.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1mcg
      Vitamin E 0.06mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.46mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight20g
      Water 1.6g
      Ash 0.15g
      Alcohol --g
      Caffeine 3.6mg
      Theobromine 27.8mg
      PRAL score -0.21
      Carbs & Sugars
      -- = missing data %DV
      Weight20g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight20g
      Total Monounsaturated 1.041g
      Total Polyunsaturated 0.122g
      Omega 3s 0.012g 1%
      Omega 6s 0.11g 1%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.042g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.068g
      Caproic (6:0) 0.043g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.052g
      Lauric Acid (12:0) 0.054g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.165g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.895g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.791g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.026g
      cis-Palmitoleic Acid (16:1 cis) 0.019g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.011g
      cis-Oleic Acid (18:1 cis) 0.331g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.11g
      Conjugated Linoleic Acid (CLAs) 0.005g
      i-Octadecadienoic Acid (18:2 mixed isomers) 0.006g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.006g
      Trans-Monoenoic Fats 0.058g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.058g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight20g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fudge Chocolate Marshmallow Prepared-From-Recipe
      USDA Food Data Central Standard Release (Common)