Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Nectarines
×

Nectarines

Nectarines, raw
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 medium (2-1/2 inch dia) (142g)
Calories62
% Daily Value *
Total Fat 0.45g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15g5%
Dietary Fiber 2.4g9%
Total Sugars 11.2g22%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 8.5mg1%
Potassium 285.4mg6%
Phosphorus 36.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.37
  • Inflammation Score -136
  • Amino Acid Score 3%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 62 calories in Nectarines coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nectarines. This food consists of 88% water, 1.1% protein, 10.6% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight142g
Calories (kcal) 62 3%
Fat 0.45g 1%
Protein 1.5g 3%
Carbohydrate 15g 5%
Sugars 11.2g 22%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 12.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight142g
Calcium 8.5mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 285.4mg 6%
Magnesium 12.8mg 3%
Phosphorus, P 36.9mg 3%
Sodium 0mg 0%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.12mg 14%
Manganese 0.08mg 3%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE 24.1mcg 3%
Vitamin C 7.7mg 9%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 7.1mcg 2%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline 8.8mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 213mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 139.2mcg 1%
Vitamin A, IU 471.4IU
Lycopene 0mcg
Lut + Zeaxanthin 184.6mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight142g
Water 124.4g
Ash 0.68g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.37
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.9g
Glucose (Dextrose) 2.2g
Fructose 1.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Total Monounsaturated 0.125g
Total Polyunsaturated 0.16g
Omega 3s 0.003g 0%
Omega 6s 0.158g 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.122g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.158g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 13mg 1%
Leucine 20mg 1%
Lysine 23mg 1%
Methionine 9mg 1%
Phenylalanine 30mg 3%
Threonine 13mg 1%
Tryptophan 7mg 3%
Valine 18mg 1%
Conditionally Essential Amino Acids
Arginine 13mg
Cystine 7mg 2%
Glycine 16mg
Proline 14mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 24mg
Aspartic acid 807mg
Betaine 0.28mg
Glutamic acid 48mg
Hydroxyproline --mg
Serine 26mg
Data Source
Nectarines
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.