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      Cooked Yellow Onions (Sauteed)
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      Cooked Yellow Onions (Sauteed)

      Onions, yellow, sauteed
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/4 cup (22g)
      Calories27
      % Daily Value *
      Total Fat 2.4g3%
      Saturated Fat 0.32g2%
      Trans Fat 0g
      Cholesterol --mg--%
      Sodium 2.6mg0%
      Total Carbohydrate 1.7g1%
      Dietary Fiber 0.37g1%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 0.21g0%
      Vitamin C 0.4mg0%
      Vitamin D 0mcg0%
      Iron 0.06mg0%
      Calcium 4.4mg0%
      Potassium 29.3mg1%
      Phosphorus 7.3mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 27 1% DV
      • Protein 0.21g 0% DV
      • Carbs 1.7g 1% DV
      • Fat 2.4g 3% DV
      • Fiber 0.37g 1% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Cooked Yellow Onions (Sauteed) coming from 3% protein, 23% carbs, 74% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Yellow Onions (Sauteed). This food consists of 80.32% water, 0.95% protein, 7.89% carbs, 10.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight22g
      Calories 27 1%
      Fat 2.4g 3%
      Protein 0.21g 0%
      Carbohydrate 1.7g 1%
      Sugars --g --%
      Fiber 0.37g 1%
      Cholesterol --mg --%
      Saturated Fats 0.32g 2%
      Net-Carbs 1.4g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight22g
      Calcium 4.4mg 0%
      Iron, Fe 0.06mg 0%
      Potassium, K 29.3mg 1%
      Magnesium 2mg 0%
      Phosphorus, P 7.3mg 1%
      Sodium 2.6mg 0%
      Zinc, Zn 0.05mg 0%
      Copper, Cu 0mg 0%
      Manganese 0.02mg 1%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight22g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.04mg 1%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 0.44mcg 0%
      Folic acid --mcg --%
      Food Folate 0.44mcg 0%
      Folate DFE --mcg --%
      Choline 1.4mg 0%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.8mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight22g
      Water 17.6g
      Ash 0.08g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.36
      Carbs & Sugars
      -- = missing data %DV
      Weight22g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.18g
      Glucose (Dextrose) 0.46g
      Fructose 0.33g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight22g
      Total Monounsaturated 0.481g
      Total Polyunsaturated 1.203g
      Omega 3s 0.145g 9%
      Omega 6s 1.058g 6%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.224g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.087g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.474g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.058g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.145g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight22g
      Essential Amino Acids
      Histidine 3mg 0%
      Isoleucine 3mg 0%
      Leucine 5mg 0%
      Lysine 8mg 0%
      Methionine 0.44mg 0%
      Phenylalanine 5mg 1%
      Threonine 4mg 0%
      Tryptophan 3mg 1%
      Valine 4mg 0%
      Conditionally Essential Amino Acids
      Arginine 22mg
      Cystine 0.88mg 0%
      Glycine 5mg
      Proline 3mg
      Tyrosine 3mg 0%
      Non-Essential Amino Acids
      Alanine 4mg
      Aspartic acid 20mg
      Betaine 0.02mg
      Glutamic acid 55mg
      Hydroxyproline --mg
      Serine 4mg
      Data Source
      Cooked Yellow Onions (Sauteed)
      USDA Food Data Central Standard Release (Common)