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Lamb Sirloin×
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Lamb Sirloin

(Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 78.2mg26%
Sodium 60.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 24.1g48%
Vitamin D ~mcg~%
Iron 1.9mg10%
Calcium 6.8mg1%
Potassium 283.1mg6%
Phosphorus 172.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV173 calories
  • Fat12% DV7.8g
  • Saturated Fats14% DV2.8g
  • Cholesterol26% DV78.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein48% DV24.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron10% DV1.9mg
  • Potassium6% DV283.1mg
  • Sodium3% DV60.4mg
  • Magnesium5% DV21.3mg
  • Zinc37% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1291% DV2.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1739%
Fat7.8g12%
Protein24.1g48%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol78.2mg26%
Saturated Fats2.8g14%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium6.8mg1%
Iron, Fe1.9mg10%
Potassium, K283.1mg6%
Magnesium21.3mg5%
Phosphorus, P172.6mg14%
Sodium60.4mg3%
Zinc, Zn4.1mg37%
Copper, Cu0.1mg11%
Manganese0mg1%
Selenium, Se26.2μg48%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.3mg20%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg9%
Folate (B9)17.9μg4%
Folic acid0μg0%
Food Folate17.9μg4%
Folate DFE17.9μg4%
Choline~mg~%
Vitamin B-122.2μg91%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water53.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score11.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s43mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:017mg
12:026mg
13:0~mg
14:0247mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated230mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated43mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated51mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan281mg100%
Threonine1032mg98%
Isoleucine1163mg83%
Leucine1874mg69%
Lysine2128mg101%
Methionine619mg85%
Cystine287mg100%
Phenylalanine981mg112%
Tyrosine810mg93%
Valine1301mg71%
Arginine1431mg
Histidine763mg109%
Alanine1449mg
Aspartic acid2122mg
Glutamic acid3497mg
Glycine1177mg
Proline1011mg
Serine896mg
Hydroxyproline~mg