Snacks Rice Cakes Brown Rice Buckwheat Unsalted (Snacks rice cakes brown rice buckwheat unsalted)
Nutrition Facts Serving Size 1 cake (9g) Calories 34 % Daily Value * Total Fat 0.3g0% Saturated Fat 0.1g 0% Trans Fat ~gCholesterol 0mg0% Sodium 0.4mg0% Total Carbohydrate 7.2g2% Dietary Fiber ~g ~% Total Sugars ~g ~% Protein 0.8g2% Vitamin D ~mcg ~% Iron 0.1mg 1% Calcium 1mg 0% Potassium 26.9mg 1% Phosphorus 34.2mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
6% Water
4% Fat
81% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 34 calories Fat 0% DV 0.3g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 2% DV 7.2g Fiber ~% DV ~g Sugar ~% DV ~g Protein 2% DV 0.8g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 1mg Iron 1% DV 0.1mg Potassium 1% DV 26.9mg Sodium 0% DV 0.4mg Magnesium 3% DV 13.6mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 9g Calories 34 2% Fat 0.3g 0% Protein 0.8g 2% Carbohydrate 7.2g 2% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 1mg 0% Iron, Fe 0.1mg 1% Potassium, K 26.9mg 1% Magnesium, Mg 13.6mg 3% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 9g Calories 34 2% Fat 0.3g 0% Protein 0.8g 2% Carbohydrate 7.2g 2% Sugars ~g ~% Fiber ~g ~% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 7.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 9g Calcium, Ca 1mg 0% Iron, Fe 0.1mg 1% Potassium, K 26.9mg 1% Magnesium, Mg 13.6mg 3% Phosphorus, P 34.2mg 3% Sodium, Na 0.4mg 0% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 4% Manganese, Mn 0.6mg 24% Selenium, Se 1.5μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 9g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 0% Riboflavin (B2) 0mg 1% Niacin (B3) 0.7mg 5% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0mg 1% Folate (B9) 1.9μg 0% Folic acid 0μg 0% Food Folate 1.9μg 0% Folate DFE 1.9μg 0% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 9g Water 0.5g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 9g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 9g Omega 3 Fatty Acids 6mg 0% Omega 6 Fatty Acids 95mg 1% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 15.83 4:0 ~mg 6:0 ~mg 8:0 2mg 10:0 1mg 12:0 1mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 46mg 17:0 ~mg 18:0 5mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 100mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 98mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 100mg 18:2 undifferentiated 95mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 6mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 9g Betaine ~mg Tryptophan 11mg 4% Threonine 31mg 3% Isoleucine 32mg 2% Leucine 57mg 2% Lysine 37mg 2% Methionine 14mg 2% Cystine 12mg 4% Phenylalanine 36mg 4% Tyrosine 21mg 2% Valine 44mg 2% Arginine 61mg Histidine 20mg 3% Alanine 47mg Aspartic acid 72mg Glutamic acid 141mg Glycine 54mg Proline 34mg Serine 42mg Hydroxyproline ~mg