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Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread×
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Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 sandwich (230g)
Calories419
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 92mg31%
Sodium 982.1mg41%
Total Carbohydrate 38.6g13%
Dietary Fiber 2.1g8%
Total Sugars 7.1g14%
~ No added sugar data collected~
Protein 39.9g80%
Vitamin C 5.5mg6%
Vitamin D 0.2mcg1%
Iron 3.6mg20%
Calcium 142.6mg11%
Potassium 453.1mg10%
Phosphorus 326.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
5%Fat
17%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV419 calories
  • Fat16% DV10.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol31% DV92mg
  • Carbohydrates13% DV38.6g
  • Fiber8% DV2.1g
  • Sugar14% DV7.1g
  • Protein80% DV39.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV142.6mg
  • Iron20% DV3.6mg
  • Potassium10% DV453.1mg
  • Sodium41% DV982.1mg
  • Magnesium13% DV52.9mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.3μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C6% DV5.5mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K13% DV15.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories41921%
Fat10.5g16%
Protein39.9g80%
Carbohydrate38.6g13%
Sugars7.1g14%
Fiber2.1g8%
Cholesterol92mg31%
Saturated Fats2.2g11%
Net-Carbs36.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium142.6mg11%
Iron, Fe3.6mg20%
Potassium, K453.1mg10%
Magnesium52.9mg13%
Phosphorus, P326.6mg26%
Sodium982.1mg41%
Zinc, Zn1.7mg16%
Copper, Cu0.2mg18%
Manganese0.5mg20%
Selenium, Se45.3μg82%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE25.3μg3%
Vitamin C5.5mg6%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.3mg21%
Niacin (B3)17.9mg112%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg42%
Biotin (B7)~μg
Folate (B9)89.7μg22%
Folic acid59.8μg15%
Food Folate29.9μg7%
Folate DFE131.1μg33%
Choline104.9mg19%
Vitamin B120.5μg21%
Retinol6.9μg
Carotene, beta186.3μg2%
Carotene, alpha32.2μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU363.4IU12%
Lycopene798.1μg
Lutein + Zeaxanthin115μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)4.6IU1%
Vitamin K15.4μg13%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight230g
Water139g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3s44mg3%
Omega 6s3646mg21%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio82.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)12mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)21mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:012mg
13:0~mg
14:032mg
15:0~mg
16:01451mg
17:0~mg
18:0633mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3080mg
14:1~mg
15:1~mg
16:1 undifferentiated163mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2836mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated14mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4230mg
18:2 undifferentiated3646mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated426mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated64mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg