-- = missing data
| %DV |
Weight | 78g | |
Calories |
249 |
12% |
Fat |
14.4g |
19% |
Protein |
10g |
20% |
Carbohydrate |
19.7g |
7% |
Sugars |
2.7g |
5% |
Fiber |
2g |
7% |
Cholesterol |
27.3mg |
9% |
Saturated Fats |
5.5g |
28% |
Net-Carbs |
17.7g |
|
Trans Fatty Acids |
0.24g |
|
-- = missing data
| %DV |
Weight | 78g | |
Calcium |
182.5mg |
14% |
Iron, Fe |
0.83mg |
5% |
Potassium, K |
180.2mg |
4% |
Magnesium |
19.5mg |
5% |
Phosphorus, P |
210.6mg |
17% |
Sodium |
565.5mg |
24% |
Zinc, Zn |
1.2mg |
10% |
Copper, Cu |
0.09mg |
10% |
Manganese |
0.19mg |
8% |
Selenium, Se |
15.4mcg |
28% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 78g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
0.86mg |
1% |
Thiamin (B1) |
0.07mg |
6% |
Riboflavin (B2) |
0.06mg |
5% |
Niacin (B3) |
1.3mg |
8% |
Vitamin B5 (PA) |
--mg |
--% |
Vitamin B6 |
0.05mg |
3% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.51mcg |
21% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
--IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 78g | |
Water |
31.5g |
|
Ash |
2g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
5.99 |
|
-- = missing data
| %DV |
Weight | 78g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.44g |
|
Glucose (Dextrose) |
0.6g |
|
Fructose |
0.65g |
|
Lactose |
0.47g |
|
Maltose |
0.44g |
|
Galactose |
0.06g |
|
Starch |
14.1g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 78g | |
Total Monounsaturated |
4.37g |
|
Total Polyunsaturated |
3.527g |
|
Omega 3s |
0.375g |
23% |
Omega 6s |
3.002g |
18% |
Omega 3 to Omega 6 Ratio |
0.12 |
|
Omega 6 to Omega 3 Ratio |
8 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.358g |
22% |
Eicosapentaenoic Acid (EPA) |
0.003g |
|
Docosapentaenoic Acid (DPA) |
0.007g |
|
Docosahexaenoic Acid (DHA) |
0.002g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.005g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
2.952g |
|
gamma-Linolenic Acid (GLA) |
0.004g |
|
cis-cis-n6-Eicosadienoic Acid |
0.034g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.013g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.098g |
|
Caproic (6:0) |
0.078g |
|
Caprylic Acid (8:0) |
0.053g |
|
Capric Acid (10:0) |
0.136g |
|
Lauric Acid (12:0) |
0.164g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.605g |
|
Pentadecanoic Acid (15:0) |
0.061g |
|
Palmitic Acid (16:0) |
2.927g |
|
Margaric Acid (17:0) |
0.055g |
|
Stearic Acid (18:0) |
1.28g |
|
Arachidic Acid (20:0) |
0.03g |
|
Behenic Acid (22:0) |
0.02g |
|
Lignoceric Acid (24:0) |
0.009g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.046g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.198g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.178g |
|
Heptadecenoic Acid (17:1) |
0.026g |
|
Oleic Acid (18:1) |
4.021g |
|
cis-Oleic Acid (18:1 cis) |
3.858g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.076g |
|
Docosenoic Acid (22:1) |
0.002g |
|
cis-Docosenoic Acid (22:1 cis) |
0.002g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.001g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.06g |
|
Conjugated Linoleic Acid (CLAs) |
0.046g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.362g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.019g |
|
Eicosatetraenoic Acid 20:4 |
0.029g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.009g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.062g |
|
Trans-Monoenoic Fats |
0.183g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.02g |
|
trans-Oleic Acid (18:1 trans) |
0.163g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.062g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 78g | |
Essential Amino Acids |
Histidine |
--mg |
--% |
Isoleucine |
--mg |
--% |
Leucine |
--mg |
--% |
Lysine |
--mg |
--% |
Methionine |
--mg |
--% |
Phenylalanine |
--mg |
--% |
Threonine |
--mg |
--% |
Tryptophan |
--mg |
--% |
Valine |
--mg |
--% |
Conditionally Essential Amino Acids |
Arginine |
--mg |
|
Cystine |
--mg |
--% |
Glycine |
--mg |
|
Proline |
--mg |
|
Tyrosine |
--mg |
--% |
Non-Essential Amino Acids |
Alanine |
--mg |
|
Aspartic acid |
--mg |
|
Betaine |
--mg |
|
Glutamic acid |
--mg |
|
Hydroxyproline |
--mg |
|
Serine |
--mg |
|