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Peppers, sweet, red, cooked, boiled, drained, with salt
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Peppers, sweet, red, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size
1 tbsp (12g)
Calories3
% Daily Value *
Total Fat 0.02g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.6mg1%
Total Carbohydrate 0.73g0%
Dietary Fiber 0.14g1%
Total Sugars 0.53g1%
Includes --g Added Sugars--%
Protein 0.11g0%
Vitamin C 20.5mg23%
Vitamin D 0mcg0%
Iron 0.06mg0%
Calcium 1.1mg0%
Potassium 19.9mg0%
Phosphorus 2.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.33
  • Inflammation Score -123
  • Amino Acid Score 0%
  • Potassium/Sodium 0.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 3 calories in Peppers, sweet, red, cooked, boiled, drained, with salt coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peppers, sweet, red, cooked, boiled, drained, with salt. This food consists of 92.7% water, 0.9% protein, 6.2% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight12g
Calories (kcal) 3 0%
Fat 0.02g 0%
Protein 0.11g 0%
Carbohydrate 0.73g 0%
Sugars 0.53g 1%
Fiber 0.14g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.59g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight12g
Calcium 1.1mg 0%
Iron, Fe 0.06mg 0%
Potassium, K 19.9mg 0%
Magnesium 1.2mg 0%
Phosphorus, P 2.2mg 0%
Sodium 28.6mg 1%
Zinc, Zn 0.01mg 0%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 1%
Selenium, Se 0.04mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight12g
Vitamin A, RAE 17.6mcg 2%
Vitamin C 20.5mg 23%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 1.9mcg 0%
Folic acid 0mcg 0%
Food Folate 1.9mcg 0%
Folate DFE 1.9mcg 0%
Choline 0.7mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 183mcg 2%
Carotene, alpha 2.2mcg 0%
Cryptoxanthin, beta 55.2mcg 0%
Vitamin A, IU 352.9IU
Lycopene 0mcg
Lut + Zeaxanthin 5.6mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.61mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight12g
Water 11g
Ash 0.11g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -0.33
Carbs & Sugars
-- = missing data %DV
Weight12g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight12g
Total Monounsaturated 0.002g
Total Polyunsaturated 0.013g
Omega 3s 0.001g 0%
Omega 6s 0.012g 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.003g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.001g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.012g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.001g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight12g
Essential Amino Acids
Histidine 2mg 0%
Isoleucine 4mg 0%
Leucine 6mg 0%
Lysine 5mg 0%
Methionine 1mg 0%
Phenylalanine 3mg 0%
Threonine 4mg 0%
Tryptophan 1mg 1%
Valine 5mg 0%
Conditionally Essential Amino Acids
Arginine 5mg
Cystine 2mg 1%
Glycine 4mg
Proline 5mg
Tyrosine 2mg 0%
Non-Essential Amino Acids
Alanine 5mg
Aspartic acid 16mg
Betaine --mg
Glutamic acid 15mg
Hydroxyproline --mg
Serine 4mg
Data Source
Peppers, sweet, red, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.