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Dried Basil

(Spices Basil Dried)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories233
% Daily Value *
Total Fat 4.1g6%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76mg3%
Total Carbohydrate 47.8g16%
Dietary Fiber 37.7g151%
Total Sugars 1.7g3%
~ No added sugar data collected~
Protein 23g46%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 89.8mg499%
Calcium 2240mg172%
Potassium 2630mg56%
Phosphorus 274mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
5%Fat
56%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV233 calories
  • Fat6% DV4.1g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV47.8g
  • Fiber151% DV37.7g
  • Sugar3% DV1.7g
  • Protein46% DV23g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium172% DV2240mg
  • Iron499% DV89.8mg
  • Potassium56% DV2630mg
  • Sodium3% DV76mg
  • Magnesium169% DV711mg
  • Zinc65% DV7.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E71% DV10.7mg
  • Vitamin K1429% DV1714.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23312%
Fat4.1g6%
Protein23g46%
Carbohydrate47.8g16%
Sugars1.7g3%
Fiber37.7g151%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net-Carbs10.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium2240mg172%
Iron, Fe89.8mg499%
Potassium, K2630mg56%
Magnesium711mg169%
Phosphorus, P274mg22%
Sodium76mg3%
Zinc, Zn7.1mg65%
Copper, Cu2.1mg233%
Manganese9.8mg426%
Selenium, Se3μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE37μg4%
Vitamin C0.8mg1%
Thiamin (B1)0.1mg7%
Riboflavin (B2)1.2mg92%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.8mg17%
Vitamin B61.3mg79%
Biotin (B7)~μg
Folate (B9)310μg78%
Folic acid0μg0%
Food Folate310μg78%
Folate DFE310μg78%
Choline54.9mg10%
Vitamin B120μg0%
Retinol0μg
Carotene, beta378μg4%
Carotene, alpha113μg1%
Cryptoxanthin, beta24μg0%
Vitamin A, IU744IU25%
Lycopene393μg
Lutein + Zeaxanthin1150μg
Vitamin E (Alpha-Tocopherol)10.7mg71%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1714.5μg1429%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water10.4g
Ash15g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-81.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.8g
Fructose0.8g
Lactose0g
Maltose0g
Galactose0.2g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s296mg19%
Omega 6s203mg1%
Omega 3 to Omega 6 Ratio1.46
Omega 6 to Omega 3 Ratio0.69
18:3 n-3 c,c,c (ALA)296mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols106mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:046mg
15:00mg
16:01036mg
17:00mg
18:01075mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1238mg
14:10mg
15:10mg
16:1 undifferentiated171mg
16:1 c~mg
17:10mg
18:1 undifferentiated1067mg
18:1 c1067mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated498mg
18:2 undifferentiated199mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated300mg
18:3 n-6 c,c,c4mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats0mg
16:1 t~mg
18:1 t0mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine16mg
Tryptophan260mg93%
Threonine760mg72%
Isoleucine1060mg76%
Leucine1850mg68%
Lysine1150mg55%
Methionine320mg44%
Cystine190mg66%
Phenylalanine1250mg143%
Tyrosine750mg86%
Valine1450mg80%
Arginine1230mg
Histidine450mg64%
Alanine1180mg
Aspartic acid3020mg
Glutamic acid (Glutamine)2570mg
Glycine1250mg
Proline2700mg
Serine530mg
Hydroxyproline0mg