Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 233 | ||
% Daily Value * | |||
Total Fat 4.1g | 5% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 76mg | 3% | ||
Total Carbohydrate 47.8g | 17% | ||
Dietary Fiber 37.7g | 135% | ||
Total Sugars 1.7g | 3% | ||
Includes --g Added Sugars | --% | ||
Protein 23g | 46% | ||
Vitamin C 0.8mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 89.8mg | 499% | ||
Calcium 2240mg | 172% | ||
Potassium 2630mg | 56% | ||
Phosphorus 274mg | 22% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 233 calories in Dried Basil coming from 29% protein, 59% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dried Basil. This food consists of 12.2% water, 27% protein, 56.1% carbs, 4.8% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 100g | |
Calories (kcal) | 233 | 12% |
Fat | 4.1g | 5% |
Protein | 23g | 46% |
Carbohydrate | 47.8g | 17% |
Sugars | 1.7g | 3% |
Fiber | 37.7g | 135% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 10.1g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 100g | |
Calcium | 2240mg | 172% |
Iron, Fe | 89.8mg | 499% |
Potassium, K | 2630mg | 56% |
Magnesium | 711mg | 169% |
Phosphorus, P | 274mg | 22% |
Sodium | 76mg | 3% |
Zinc, Zn | 7.1mg | 65% |
Copper, Cu | 2.1mg | 233% |
Manganese | 9.8mg | 426% |
Selenium, Se | 3mcg | 5% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 100g | |
Vitamin A, RAE | 37mcg | 4% |
Vitamin C | 0.8mg | 1% |
Thiamin (B1) | 0.08mg | 7% |
Riboflavin (B2) | 1.2mg | 92% |
Niacin (B3) | 4.9mg | 31% |
Vitamin B5 (PA) | 0.84mg | 17% |
Vitamin B6 | 1.3mg | 79% |
Biotin | --mcg | |
Folate (B9) | 310mcg | 78% |
Folic acid | 0mcg | 0% |
Food Folate | 310mcg | 78% |
Folate DFE | 310mcg | 78% |
Choline | 54.9mg | 10% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 378mcg | 4% |
Carotene, alpha | 113mcg | 1% |
Cryptoxanthin, beta | 24mcg | 0% |
Vitamin A, IU | 744IU | |
Lycopene | 393mcg | |
Lut + Zeaxanthin | 1150mcg | |
Vitamin E | 10.7mg | 71% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 1714.5mcg | 1429% |
Vitamin K1 | 0mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 100g | |
Water | 10.4g | |
Ash | 15g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -81.91 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 100g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0.02g | |
Glucose (Dextrose) | 0.75g | |
Fructose | 0.75g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.19g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 100g | |
Total Monounsaturated | 1.238g | |
Total Polyunsaturated | 0.498g | |
Omega 3s | 0.3g | 19% |
Omega 6s | 0.199g | 1% |
Omega 3 to Omega 6 Ratio | 1.51 | |
Omega 6 to Omega 3 Ratio | 0.66 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | 0.296g | 18% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | 0.004g | |
cis-cis-n6-Eicosadienoic Acid | 0g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | 0g | |
Myristic Acid (14:0) | 0.046g | |
Pentadecanoic Acid (15:0) | 0g | |
Palmitic Acid (16:0) | 1.036g | |
Margaric Acid (17:0) | 0g | |
Stearic Acid (18:0) | 1.075g | |
Arachidic Acid (20:0) | 0g | |
Behenic Acid (22:0) | 0g | |
Lignoceric Acid (24:0) | 0g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | 0g | |
Pentadecenoic Acid (15:1) | 0g | |
Palmitoleic Acid (16:1) | 0.171g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | 0g | |
Oleic Acid (18:1) | 1.067g | |
cis-Oleic Acid (18:1 cis) | 1.067g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | 0g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.199g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.3g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | 0g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | 0g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | 0g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | 0.106g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 100g | |
Essential Amino Acids | ||
Histidine | 450mg | 64% |
Isoleucine | 1060mg | 76% |
Leucine | 1850mg | 68% |
Lysine | 1150mg | 55% |
Methionine | 320mg | 44% |
Phenylalanine | 1250mg | 143% |
Threonine | 760mg | 72% |
Tryptophan | 260mg | 93% |
Valine | 1450mg | 80% |
Conditionally Essential Amino Acids | ||
Arginine | 1230mg | |
Cystine | 190mg | 66% |
Glycine | 1250mg | |
Proline | 2700mg | |
Tyrosine | 750mg | 86% |
Non-Essential Amino Acids | ||
Alanine | 1180mg | |
Aspartic acid | 3020mg | |
Betaine | 16mg | |
Glutamic acid | 2570mg | |
Hydroxyproline | 0mg | |
Serine | 530mg |