| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 233 | ||
| % Daily Value * | |||
| Total Fat 4.1g | 6% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 76mg | 3% | ||
| Total Carbohydrate 47.8g | 16% | ||
| Dietary Fiber 37.7g | 151% | ||
| Total Sugars 1.7g | 3% | ||
| Protein 23g | 46% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 89.8mg | 499% | ||
| Calcium 2240mg | 172% | ||
| Potassium 2630mg | 56% | ||
| Phosphorus 274mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 233 | 12% |
| Fat | 4.1g | 6% |
| Protein | 23g | 46% |
| Carbohydrate | 47.8g | 16% |
| Sugars | 1.7g | 3% |
| Fiber | 37.7g | 151% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.2g | 11% |
| Calcium, Ca | 2240mg | 172% |
| Iron, Fe | 89.8mg | 499% |
| Potassium, K | 2630mg | 56% |
| Magnesium, Mg | 711mg | 169% |
| Vitamin A, RAE | 37μg | 4% |
| Vitamin C | 0.8mg | 1% |
| Vitamin B-12 | 0μg | 0% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 233 | 12% |
| Fat | 4.1g | 6% |
| Protein | 23g | 46% |
| Carbohydrate | 47.8g | 16% |
| Sugars | 1.7g | 3% |
| Fiber | 37.7g | 151% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 2.2g | 11% |
| Net Carbs | 10.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium, Ca | 2240mg | 172% |
| Iron, Fe | 89.8mg | 499% |
| Potassium, K | 2630mg | 56% |
| Magnesium, Mg | 711mg | 169% |
| Phosphorus, P | 274mg | 22% |
| Sodium, Na | 76mg | 3% |
| Zinc, Zn | 7.1mg | 65% |
| Copper, Cu | 2.1mg | 233% |
| Manganese, Mn | 9.8mg | 426% |
| Selenium, Se | 3μg | 5% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 37μg | 4% |
| Vitamin C | 0.8mg | 1% |
| Vitamin B-12 | 0μg | 0% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 1.2mg | 92% |
| Niacin (B3) | 4.9mg | 31% |
| Pantothenic acid (B5) | 0.8mg | 17% |
| Vitamin B-6 | 1.3mg | 79% |
| Folate (B9) | 310μg | 78% |
| Folic acid | 0μg | 0% |
| Food Folate | 310μg | 78% |
| Folate DFE | 310μg | 78% |
| Choline | 54.9mg | 10% |
| Retinol | 0μg | |
| Vitamin A, IU | 744IU | 25% |
| Carotene, beta | 378μg | 4% |
| Carotene, alpha | 113μg | 1% |
| Cryptoxanthin, beta | 24μg | 0% |
| Lycopene | 393μg | |
| Lutein + Zeaxanthin | 1150μg | |
| Vitamin E (alpha-tocopherol) | 10.7mg | 71% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | 1714.5μg | 1429% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 10.4g | |
| Ash | 15g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.8g | |
| Fructose | 0.8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Omega 3 Fatty Acids | 296mg | 19% |
| Omega 6 Fatty Acids | 203mg | 1% |
| Omega 3 to Omega 6 Ratio | 1.46 | |
| Omega 6 to Omega 3 Ratio | 0.69 | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 46mg | |
| 15:0 | 0mg | |
| 16:0 | 1036mg | |
| 17:0 | 0mg | |
| 18:0 | 1075mg | |
| 20:0 | 0mg | |
| 22:0 | 0mg | |
| 24:0 | 0mg | |
| Fatty acids, total monounsaturated | 1238mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 171mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 1067mg | |
| 18:1 c | 1067mg | |
| 18:1 t | 0mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 498mg | |
| 18:2 undifferentiated | 199mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 300mg | |
| 18:3 n-3 c,c,c (ALA) | 296mg | |
| 18:3 n-6 c,c,c | 4mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | 0mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | 106mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 16mg | |
| Tryptophan | 260mg | 93% |
| Threonine | 760mg | 72% |
| Isoleucine | 1060mg | 76% |
| Leucine | 1850mg | 68% |
| Lysine | 1150mg | 55% |
| Methionine | 320mg | 44% |
| Cystine | 190mg | 66% |
| Phenylalanine | 1250mg | 143% |
| Tyrosine | 750mg | 86% |
| Valine | 1450mg | 80% |
| Arginine | 1230mg | |
| Histidine | 450mg | 64% |
| Alanine | 1180mg | |
| Aspartic acid | 3020mg | |
| Glutamic acid | 2570mg | |
| Glycine | 1250mg | |
| Proline | 2700mg | |
| Serine | 530mg | |
| Hydroxyproline | 0mg | |