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Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids×
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Cherries Sweet Canned Extra Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, pitted (261g)
Calories266
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.8mg0%
Total Carbohydrate 68.5g23%
Dietary Fiber 3.9g16%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 1.5g3%
Vitamin C 9.4mg10%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 23.5mg2%
Potassium 370.6mg8%
Phosphorus 44.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
0%Fat
26%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV266 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates23% DV68.5g
  • Fiber16% DV3.9g
  • Sugar~% DV~g
  • Protein3% DV1.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.5mg
  • Iron5% DV0.9mg
  • Potassium8% DV370.6mg
  • Sodium0% DV7.8mg
  • Magnesium5% DV20.9mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20.9μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.4mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight261g
Calories26613%
Fat0.4g1%
Protein1.5g3%
Carbohydrate68.5g23%
Sugars~g~%
Fiber3.9g16%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs64.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight261g
Calcium23.5mg2%
Iron, Fe0.9mg5%
Potassium, K370.6mg8%
Magnesium20.9mg5%
Phosphorus, P44.4mg4%
Sodium7.8mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.4mg40%
Manganese0.2mg7%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight261g
Vitamin A, RAE20.9μg2%
Vitamin C9.4mg10%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)10.4μg3%
Folic acid0μg0%
Food Folate10.4μg3%
Folate DFE10.4μg3%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU394.1IU13%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight261g
Water189.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-6.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight261g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight261g
Omega 3s57mg4%
Omega 6s60mg0%
Omega 3 to Omega 6 Ratio0.95
Omega 6 to Omega 3 Ratio1.05
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:03mg
15:0~mg
16:060mg
17:0~mg
18:021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated104mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated104mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated117mg
18:2 undifferentiated60mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated57mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight261g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg