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      Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw
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      Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories117
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 1.8g9%
      Trans Fat 0.22g
      Cholesterol 57mg19%
      Sodium 51mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.8mg10%
      Calcium 4.3mg0%
      Potassium 312mg7%
      Phosphorus 175.1mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 117 6% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 4.9g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw. This food consists of 72.75% water, 21.41% protein, 0% carbs, 5.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 117 6%
      Fat 4.9g 6%
      Protein 18.1g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 57mg 19%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.22g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 1.8mg 10%
      Potassium, K 312mg 7%
      Magnesium 20.4mg 5%
      Phosphorus, P 175.1mg 14%
      Sodium 51mg 2%
      Zinc, Zn 4.1mg 37%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 23.3mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.14mg 11%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline --mg --%
      Vitamin B12 2.3mcg 97%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.6g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.19
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.156g
      Total Polyunsaturated 0.166g
      Omega 3s 0.008g 0%
      Omega 6s 0.133g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.122g
      gamma-Linolenic Acid (GLA) 0.008g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.099g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.008g
      Margaric Acid (17:0) 0.047g
      Stearic Acid (18:0) 0.607g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.132g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.031g
      Oleic Acid (18:1) 1.968g
      cis-Oleic Acid (18:1 cis) 1.749g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.133g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.025g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.218g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.218g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 694mg 99%
      Isoleucine 887mg 63%
      Leucine 1624mg 60%
      Lysine 1809mg 86%
      Methionine 503mg 69%
      Phenylalanine 755mg 86%
      Threonine 891mg 85%
      Tryptophan 214mg 77%
      Valine 938mg 52%
      Conditionally Essential Amino Acids
      Arginine 1266mg
      Cystine 189mg 66%
      Glycine 815mg
      Proline 791mg
      Tyrosine 706mg 81%
      Non-Essential Amino Acids
      Alanine 1131mg
      Aspartic acid 1823mg
      Betaine --mg
      Glutamic acid 3091mg
      Hydroxyproline 92mg
      Serine 767mg
      Data Source
      Beef Loin Top Sirloin Cap Steak Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Raw
      USDA Food Data Central Standard Release