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Lamb Variety Meats And By-Products Tongue Cooked Braised×
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Lamb Variety Meats And By-Products Tongue Cooked Braised

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories234
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 6.7g33%
Trans Fat ~g
Cholesterol 160.7mg54%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 18.3g37%
Vitamin D ~mcg~%
Iron 2.2mg12%
Calcium 8.5mg1%
Potassium 134.3mg3%
Phosphorus 113.9mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
20%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV234 calories
  • Fat27% DV17.2g
  • Saturated Fats33% DV6.7g
  • Cholesterol54% DV160.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein37% DV18.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron12% DV2.2mg
  • Potassium3% DV134.3mg
  • Sodium2% DV57mg
  • Magnesium3% DV13.6mg
  • Zinc23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12223% DV5.4μg
  • Vitamin C7% DV6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories23412%
Fat17.2g27%
Protein18.3g37%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol160.7mg54%
Saturated Fats6.7g33%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium8.5mg1%
Iron, Fe2.2mg12%
Potassium, K134.3mg3%
Magnesium13.6mg3%
Phosphorus, P113.9mg9%
Sodium57mg2%
Zinc, Zn2.5mg23%
Copper, Cu0.2mg20%
Manganese0mg1%
Selenium, Se23.8μg43%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C6mg7%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.4mg27%
Niacin (B3)3.1mg20%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg9%
Folate (B9)2.6μg1%
Folic acid0μg0%
Food Folate2.6μg1%
Folate DFE2.6μg1%
Choline~mg~%
Vitamin B-125.4μg223%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU0IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water49.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s519mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:034mg
13:0~mg
14:0485mg
15:0~mg
16:03mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9mg
14:1~mg
15:1~mg
16:1 undifferentiated434mg
16:1 c~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated196mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated519mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan185mg66%
Threonine829mg79%
Isoleucine717mg51%
Leucine1305mg48%
Lysine1298mg62%
Methionine388mg53%
Cystine201mg70%
Phenylalanine684mg78%
Tyrosine543mg62%
Valine878mg48%
Arginine1208mg
Histidine405mg58%
Alanine1051mg
Aspartic acid1639mg
Glutamic acid2366mg
Glycine1193mg
Proline965mg
Serine722mg
Hydroxyproline~mg