Cookies Chocolate Wafers (Cookies chocolate wafers)
Nutrition Facts Serving Size 1 wafer (6g) Calories 26 % Daily Value * Total Fat 0.9g1% Saturated Fat 0.3g 1% Trans Fat ~gCholesterol 0.1mg0% Sodium 34.8mg1% Total Carbohydrate 4.4g1% Dietary Fiber 0.2g 1% Total Sugars 2.2g 4% Protein 0.4g1% Vitamin D 0mcg 0% Iron 0.2mg 1% Calcium 1.9mg 0% Potassium 12.6mg 0% Phosphorus 7.9mg 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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5% Water
14% Fat
74% Carbs
7% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 1% DV 26 calories Fat 1% DV 0.9g Saturated Fats 1% DV 0.3g Cholesterol 0% DV 0.1mg Carbohydrates 1% DV 4.4g Fiber 1% DV 0.2g Sugar 4% DV 2.2g Protein 1% DV 0.4g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 1.9mg Iron 1% DV 0.2mg Potassium 0% DV 12.6mg Sodium 1% DV 34.8mg Magnesium 1% DV 3.2mg Zinc 1% DV 0.1mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0.2μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 6g Calories 26 1% Fat 0.9g 1% Protein 0.4g 1% Carbohydrate 4.4g 1% Sugars 2.2g 4% Fiber 0.2g 1% Cholesterol 0.1mg 0% Saturated Fats 0.3g 1% Calcium, Ca 1.9mg 0% Iron, Fe 0.2mg 1% Potassium, K 12.6mg 0% Magnesium, Mg 3.2mg 1% Vitamin A, RAE 0.2μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 6g Calories 26 1% Fat 0.9g 1% Protein 0.4g 1% Carbohydrate 4.4g 1% Sugars 2.2g 4% Fiber 0.2g 1% Cholesterol 0.1mg 0% Saturated Fats 0.3g 1% Net Carbs 4.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 6g Calcium, Ca 1.9mg 0% Iron, Fe 0.2mg 1% Potassium, K 12.6mg 0% Magnesium, Mg 3.2mg 1% Phosphorus, P 7.9mg 1% Sodium, Na 34.8mg 1% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 3% Manganese, Mn 0mg 2% Selenium, Se 0.3μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 6g Vitamin A, RAE 0.2μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 1% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0mg 0% Vitamin B-6 0mg 0% Folate (B9) 2.8μg 1% Folic acid 2.3μg 1% Food Folate 0.5μg 0% Folate DFE 4.5μg 1% Choline 0.9mg 0% Retinol 0.2μg Vitamin A, IU 0.6IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0.8μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 6g Water 0.3g Ash 0g Alcohol 0g Caffeine 0.6mg Theobromine 21.2mg
Carbohydrates ~ = missing data Weight 6g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 6g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 232mg 1% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 1mg 8:0 8mg 10:0 6mg 12:0 46mg 13:0 ~mg 14:0 18mg 15:0 ~mg 16:0 108mg 17:0 ~mg 18:0 68mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 292mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 288mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 249mg 18:2 undifferentiated 232mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 16mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 6g Betaine ~mg Tryptophan 6mg 2% Threonine 13mg 1% Isoleucine 16mg 1% Leucine 27mg 1% Lysine 17mg 1% Methionine 6mg 1% Cystine 8mg 3% Phenylalanine 18mg 2% Tyrosine 12mg 1% Valine 19mg 1% Arginine 17mg Histidine 8mg 1% Alanine 14mg Aspartic acid 24mg Glutamic acid 105mg Glycine 14mg Proline 35mg Serine 20mg Hydroxyproline ~mg