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Cookies, chocolate wafers
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Cookies, chocolate wafers

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Nutrition Facts
Serving Size
1 wafer (6g)
Calories26
% Daily Value *
Total Fat 0.85g1%
Saturated Fat 0.25g1%
Trans Fat --g
Cholesterol 0.12mg0%
Sodium 34.8mg1%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.2g1%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.24mg1%
Calcium 1.9mg0%
Potassium 12.6mg0%
Phosphorus 7.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.11
  • Inflammation Score 2.76
  • Amino Acid Score 1%
  • Potassium/Sodium 0.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 26 calories in Cookies, chocolate wafers coming from 6% protein, 65% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookies, chocolate wafers. This food consists of 4.6% water, 6.7% protein, 74.2% carbs, 14.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight6g
Calories (kcal) 26 1%
Fat 0.85g 1%
Protein 0.4g 1%
Carbohydrate 4.4g 2%
Sugars 2.2g 4%
Fiber 0.2g 1%
Cholesterol 0.12mg 0%
Saturated Fats 0.25g 1%
Net-Carbs 4.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight6g
Calcium 1.9mg 0%
Iron, Fe 0.24mg 1%
Potassium, K 12.6mg 0%
Magnesium 3.2mg 1%
Phosphorus, P 7.9mg 1%
Sodium 34.8mg 1%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.04mg 2%
Selenium, Se 0.34mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight6g
Vitamin A, RAE 0.18mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 2.3mcg 1%
Food Folate 0.48mcg 0%
Folate DFE 4.5mcg 1%
Choline 0.86mg 0%
Vitamin B12 0.01mcg 0%
Retinol 0.18mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0.78mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.14mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight6g
Water 0.27g
Ash 0.12g
Alcohol 0g
Caffeine 0.6mg
Theobromine 21.2mg
PRAL score 0.11
Carbs & Sugars
-- = missing data %DV
Weight6g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight6g
Total Monounsaturated 0.292g
Total Polyunsaturated 0.249g
Omega 3s 0.016g 1%
Omega 6s 0.232g 1%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.43
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.008g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.046g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.108g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.068g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.288g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.232g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight6g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 16mg 1%
Leucine 27mg 1%
Lysine 17mg 1%
Methionine 6mg 1%
Phenylalanine 18mg 2%
Threonine 13mg 1%
Tryptophan 6mg 2%
Valine 19mg 1%
Conditionally Essential Amino Acids
Arginine 17mg
Cystine 8mg 3%
Glycine 14mg
Proline 35mg
Tyrosine 12mg 1%
Non-Essential Amino Acids
Alanine 14mg
Aspartic acid 24mg
Betaine --mg
Glutamic acid 105mg
Hydroxyproline --mg
Serine 20mg
Data Source
Cookies, chocolate wafers
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.