• New Food
Search for another food
Oatmeal Cookies×
×
Save To Dashboard

Oatmeal Cookies

(Cookies oatmeal commercially prepared regular)
Serving Size:
×
Nutrition Facts
Serving Size
1 cookie, big (3-1/2 Inch - 4 Inch dia) (include Archway brand, Grandma brand) (25g)
Calories113
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 95.8mg4%
Total Carbohydrate 17.2g6%
Dietary Fiber 0.7g3%
Total Sugars 6.2g12%
Protein 1.6g3%
Vitamin D 0mcg0%
Iron 0.6mg4%
Calcium 9.3mg1%
Potassium 35.5mg1%
Phosphorus 34.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
6%Water
18%Fat
70%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat7% DV4.5g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.2g
  • Fiber3% DV0.7g
  • Sugar12% DV6.2g
  • Protein3% DV1.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.3mg
  • Iron4% DV0.6mg
  • Potassium1% DV35.5mg
  • Sodium4% DV95.8mg
  • Magnesium2% DV8.3mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2μg
Nutrient%DV
~ = missing data
Weight25g
Calories1136%
Fat4.5g7%
Protein1.6g3%
Carbohydrate17.2g6%
Sugars6.2g12%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.1g6%
Calcium, Ca9.3mg1%
Iron, Fe0.6mg4%
Potassium, K35.5mg1%
Magnesium, Mg8.3mg2%
Vitamin A, RAE1.3μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories1136%
Fat4.5g7%
Protein1.6g3%
Carbohydrate17.2g6%
Sugars6.2g12%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.1g6%
Net Carbs16.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium, Ca9.3mg1%
Iron, Fe0.6mg4%
Potassium, K35.5mg1%
Magnesium, Mg8.3mg2%
Phosphorus, P34.5mg3%
Sodium, Na95.8mg4%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese, Mn0.2mg9%
Selenium, Se2.5μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE1.3μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)14.8μg4%
Folic acid13μg3%
Food Folate1.8μg0%
Folate DFE23.8μg6%
Choline3mg1%
Retinol1.3μg
Vitamin A, IU4.5IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin7.8μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water1.4g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight25g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3 Fatty Acids32mg2%
Omega 6 Fatty Acids603mg4%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.84
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:022mg
15:0~mg
16:0596mg
17:0~mg
18:0508mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2506mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2506mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated636mg
18:2 undifferentiated603mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan25mg9%
Threonine44mg4%
Isoleucine55mg4%
Leucine108mg4%
Lysine59mg3%
Methionine30mg4%
Cystine42mg15%
Phenylalanine74mg8%
Tyrosine51mg6%
Valine75mg4%
Arginine91mg
Histidine36mg5%
Alanine64mg
Aspartic acid113mg
Glutamic acid405mg
Glycine68mg
Proline119mg
Serine79mg
Hydroxyproline~mg