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Cookies, chocolate sandwich, with creme filling, special dietary
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Cookies, chocolate sandwich, with creme filling, special dietary

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Nutrition Facts
Serving Size
1 oz (28g)
Calories131
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 1.1g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 97.1mg4%
Total Carbohydrate 19.3g7%
Dietary Fiber 1.2g4%
Total Sugars 5.6g11%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 27.8mg2%
Potassium 83.8mg2%
Phosphorus 56.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.4
  • Inflammation Score 17
  • Amino Acid Score 10%
  • Potassium/Sodium 0.86
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 131 calories in Cookies, chocolate sandwich, with creme filling, special dietary coming from 4% protein, 55% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookies, chocolate sandwich, with creme filling, special dietary. This food consists of 4.3% water, 4.6% protein, 68.8% carbs, 22.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 131 7%
Fat 6.3g 8%
Protein 1.3g 3%
Carbohydrate 19.3g 7%
Sugars 5.6g 11%
Fiber 1.2g 4%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 18.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 27.8mg 2%
Iron, Fe 1.3mg 7%
Potassium, K 83.8mg 2%
Magnesium 7.4mg 2%
Phosphorus, P 56.8mg 5%
Sodium 97.1mg 4%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.06mg 7%
Manganese 0.11mg 5%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 17.6mcg 4%
Folic acid 14.8mcg 4%
Food Folate 2.8mcg 1%
Folate DFE 27.8mcg 7%
Choline 2.8mg 1%
Vitamin B12 0.01mcg 0%
Retinol 0.28mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0.85mcg
Vitamin E 0.47mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.2g
Ash 0.34g
Alcohol 0g
Caffeine 1.1mg
Theobromine 27.3mg
PRAL score 0.4
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.615g
Total Polyunsaturated 2.249g
Omega 3s 0.154g 10%
Omega 6s 2.095g 12%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.051g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.007g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.679g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.396g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.024g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.591g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.095g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 51mg 4%
Leucine 87mg 3%
Lysine 55mg 3%
Methionine 20mg 3%
Phenylalanine 60mg 7%
Threonine 43mg 4%
Tryptophan 19mg 7%
Valine 65mg 4%
Conditionally Essential Amino Acids
Arginine 55mg
Cystine 23mg 8%
Glycine 46mg
Proline 111mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 46mg
Aspartic acid 82mg
Betaine --mg
Glutamic acid 337mg
Hydroxyproline --mg
Serine 63mg
Data Source
Cookies, chocolate sandwich, with creme filling, special dietary
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.