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Cookies Oatmeal Commercially Prepared Special Dietary×
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Cookies Oatmeal Commercially Prepared Special Dietary

(Cookies oatmeal commercially prepared special dietary)
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories128
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 77.5mg3%
Total Carbohydrate 19.9g7%
Dietary Fiber 0.8g3%
Total Sugars 9g18%
Protein 1.4g3%
Vitamin D 0mcg0%
Iron 1.2mg6%
Calcium 15.3mg1%
Potassium 49.7mg1%
Phosphorus 34.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
7%Water
18%Fat
70%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat8% DV5.1g
  • Saturated Fats4% DV0.8g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV19.9g
  • Fiber3% DV0.8g
  • Sugar18% DV9g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron6% DV1.2mg
  • Potassium1% DV49.7mg
  • Sodium3% DV77.5mg
  • Magnesium1% DV4.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K2% DV2μg
Nutrient%DV
~ = missing data
Weight28g
Calories1286%
Fat5.1g8%
Protein1.4g3%
Carbohydrate19.9g7%
Sugars9g18%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.8g4%
Calcium, Ca15.3mg1%
Iron, Fe1.2mg6%
Potassium, K49.7mg1%
Magnesium, Mg4.8mg1%
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1286%
Fat5.1g8%
Protein1.4g3%
Carbohydrate19.9g7%
Sugars9g18%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.8g4%
Net Carbs19g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca15.3mg1%
Iron, Fe1.2mg6%
Potassium, K49.7mg1%
Magnesium, Mg4.8mg1%
Phosphorus, P34.6mg3%
Sodium, Na77.5mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese, Mn0.2mg8%
Selenium, Se1.2μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)13.1μg3%
Folic acid11.1μg3%
Food Folate2μg0%
Folate DFE21μg5%
Choline3.4mg1%
Retinol0μg
Vitamin A, IU2.3IU0%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.1μg0%
Lycopene0.6μg
Lutein + Zeaxanthin13.9μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids132mg8%
Omega 6 Fatty Acids1790mg11%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0511mg
17:0~mg
18:0246mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2144mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2119mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1927mg
18:2 undifferentiated1790mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated132mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan22mg8%
Threonine39mg4%
Isoleucine49mg4%
Leucine96mg4%
Lysine53mg3%
Methionine26mg4%
Cystine37mg13%
Phenylalanine65mg7%
Tyrosine45mg5%
Valine66mg4%
Arginine80mg
Histidine32mg5%
Alanine56mg
Aspartic acid98mg
Glutamic acid366mg
Glycine60mg
Proline109mg
Serine71mg
Hydroxyproline~mg