• New Food
Search for another food
Bread Crumbs Dry Grated Seasoned×
×
Save To Dashboard

Bread Crumbs Dry Grated Seasoned

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories109
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 596.4mg25%
Total Carbohydrate 19.5g6%
Dietary Fiber 1.4g6%
Total Sugars 1.6g3%
~ No added sugar data collected~
Protein 4g8%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 51.7mg4%
Potassium 65.6mg1%
Phosphorus 50.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
6%Fat
73%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV109 calories
  • Fat2% DV1.6g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0.3mg
  • Carbohydrates6% DV19.5g
  • Fiber6% DV1.4g
  • Sugar3% DV1.6g
  • Protein8% DV4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.7mg
  • Iron8% DV1.4mg
  • Potassium1% DV65.6mg
  • Sodium25% DV596.4mg
  • Magnesium3% DV13.1mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.8μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV0.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K11% DV13.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1095%
Fat1.6g2%
Protein4g8%
Carbohydrate19.5g6%
Sugars1.6g3%
Fiber1.4g6%
Cholesterol0.3mg0%
Saturated Fats0.4g2%
Net-Carbs18.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium51.7mg4%
Iron, Fe1.4mg8%
Potassium, K65.6mg1%
Magnesium13.1mg3%
Phosphorus, P50.3mg4%
Sodium596.4mg25%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg8%
Manganese0.3mg12%
Selenium, Se7μg13%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE2.8μg0%
Vitamin C0.8mg1%
Thiamin (B1)0.3mg23%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg3%
Biotin (B7)~μg
Folate (B9)33.8μg8%
Folic acid25.8μg6%
Food Folate8μg2%
Folate DFE52μg13%
Choline4.1mg1%
Vitamin B120.1μg4%
Retinol0μg
Carotene, beta32.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU54.8IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K13.1μg11%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0.6g
Lactose0g
Maltose0.6g
Galactose0g
Starch15.6g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s61mg4%
Omega 6s592mg3%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.7
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0222mg
17:00mg
18:0173mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated332mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated332mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated653mg
18:2 undifferentiated592mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated61mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan49mg17%
Threonine120mg11%
Isoleucine166mg12%
Leucine286mg10%
Lysine127mg6%
Methionine66mg9%
Cystine67mg23%
Phenylalanine200mg23%
Tyrosine102mg12%
Valine205mg11%
Arginine171mg
Histidine90mg13%
Alanine141mg
Aspartic acid218mg
Glutamic acid (Glutamine)1218mg
Glycine153mg
Proline425mg
Serine204mg
Hydroxyproline~mg