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Pan-Broiled Ground Beef Patty (97% Lean)×
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Pan-Broiled Ground Beef Patty (97% Lean)

(Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories144
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 84mg28%
Sodium 69mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26g52%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 7mg1%
Potassium 382mg8%
Phosphorus 224mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
4%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV144 calories
  • Fat6% DV3.7g
  • Saturated Fats9% DV1.8g
  • Cholesterol28% DV84mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein52% DV26g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron16% DV2.9mg
  • Potassium8% DV382mg
  • Sodium3% DV69mg
  • Magnesium6% DV24mg
  • Zinc59% DV6.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12116% DV2.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1447%
Fat3.7g6%
Protein26g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol84mg28%
Saturated Fats1.8g9%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium7mg1%
Iron, Fe2.9mg16%
Potassium, K382mg8%
Magnesium24mg6%
Phosphorus, P224mg18%
Sodium69mg3%
Zinc, Zn6.5mg59%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se21.2μg39%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg14%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline84.9mg15%
Vitamin B122.8μg116%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU10IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2IU0%
Vitamin K1.4μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water68.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s9mg1%
Omega 6s151mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.78
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:0115mg
15:021mg
16:0960mg
17:048mg
18:0638mg
20:08mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1377mg
14:128mg
15:1~mg
16:1 undifferentiated146mg
16:1 c~mg
17:131mg
18:1 undifferentiated1775mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated229mg
18:2 undifferentiated142mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c9mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats92mg
16:1 t~mg
18:1 t92mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine7mg
Tryptophan132mg47%
Threonine1009mg96%
Isoleucine1153mg82%
Leucine2033mg74%
Lysine2160mg103%
Methionine671mg92%
Cystine268mg93%
Phenylalanine1017mg116%
Tyrosine802mg92%
Valine1281mg70%
Arginine1697mg
Histidine847mg121%
Alanine1633mg
Aspartic acid2348mg
Glutamic acid (Glutamine)3909mg
Glycine1770mg
Proline1329mg
Serine1044mg
Hydroxyproline~mg