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Snacks, granola bar, chewy, reduced sugar, all flavors
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Snacks, granola bar, chewy, reduced sugar, all flavors

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Nutrition Facts
Serving Size
1 bar (24g)
Calories99
% Daily Value *
Total Fat 3g4%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 74.9mg3%
Total Carbohydrate 16.7g6%
Dietary Fiber 0.74g3%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0.02mg0%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 100.1mg8%
Potassium 47.8mg1%
Phosphorus 38.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Muscle Gain
Nutrient Density
  • PRAL score -0.55
  • Inflammation Score 13
  • Amino Acid Score 1%
  • Potassium/Sodium 0.64
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Snacks, granola bar, chewy, reduced sugar, all flavors coming from 5% protein, 68% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bar, chewy, reduced sugar, all flavors. This food consists of 11.8% water, 5.6% protein, 70% carbs, 12.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight24g
Calories (kcal) 99 5%
Fat 3g 4%
Protein 1.3g 3%
Carbohydrate 16.7g 6%
Sugars 5g 10%
Fiber 0.74g 3%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 15.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight24g
Calcium 100.1mg 8%
Iron, Fe 0.49mg 3%
Potassium, K 47.8mg 1%
Magnesium 11.5mg 3%
Phosphorus, P 38.2mg 3%
Sodium 74.9mg 3%
Zinc, Zn 0.32mg 3%
Copper, Cu 0.04mg 4%
Manganese 0.27mg 12%
Selenium, Se 1.4mcg 2%
Fluoride, F 0.02mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight24g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.02mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.25mg 2%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 4.1mcg 1%
Folate DFE 4.1mcg 1%
Choline 3.7mg 1%
Vitamin B12 0.02mcg 1%
Retinol 0mcg
Carotene, beta 0.24mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.24IU
Lycopene 0mcg
Lut + Zeaxanthin 11.3mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.55mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight24g
Water 2.8g
Ash 0.22g
Alcohol 0g
Caffeine 0mg
Theobromine 0.24mg
PRAL score -0.55
Carbs & Sugars
-- = missing data %DV
Weight24g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight24g
Total Monounsaturated 1.273g
Total Polyunsaturated 0.346g
Omega 3s 0.006g 0%
Omega 6s 0.34g 2%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.058g
Capric Acid (10:0) 0.046g
Lauric Acid (12:0) 0.339g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.131g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.365g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.243g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.269g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.001g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.34g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.003g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight24g
Essential Amino Acids
Histidine 8mg 1%
Isoleucine 12mg 1%
Leucine 24mg 1%
Lysine 8mg 0%
Methionine 6mg 1%
Phenylalanine 17mg 2%
Threonine 9mg 1%
Tryptophan 4mg 2%
Valine 14mg 1%
Conditionally Essential Amino Acids
Arginine 14mg
Cystine 7mg 3%
Glycine 12mg
Proline 40mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 11mg
Aspartic acid 15mg
Betaine --mg
Glutamic acid 115mg
Hydroxyproline --mg
Serine 17mg
Data Source
Snacks, granola bar, chewy, reduced sugar, all flavors
USDA Food Data Central Standard Release