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Cooked Game Meat Deer Ground (Minced) (Pan-Broiled)
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Cooked Game Meat Deer Ground (Minced) (Pan-Broiled)

Game meat, deer, ground, cooked, pan-broiled
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Nutrition Facts
Serving Size
1 patty (93g)
Calories174
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 3.7g19%
Trans Fat --g
Cholesterol 91.1mg30%
Sodium 72.5mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.6g49%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 13mg1%
Potassium 338.5mg7%
Phosphorus 212mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12
  • Inflammation Score 43
  • Amino Acid Score 76%
  • Potassium/Sodium 4.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 174 calories in Cooked Game Meat Deer Ground (Minced) (Pan-Broiled) coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Game Meat Deer Ground (Minced) (Pan-Broiled). This food consists of 64.9% water, 26.7% protein, 0% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight93g
Calories (kcal) 174 9%
Fat 7.6g 10%
Protein 24.6g 49%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 91.1mg 30%
Saturated Fats 3.7g 19%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight93g
Calcium 13mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 338.5mg 7%
Magnesium 22.3mg 5%
Phosphorus, P 212mg 17%
Sodium 72.5mg 3%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 1%
Selenium, Se 9.6mcg 17%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight93g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.47mg 39%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 8.6mg 54%
Vitamin B5 (PA) 0.71mg 14%
Vitamin B6 0.44mg 26%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 0mcg 0%
Food Folate 7.4mcg 2%
Folate DFE 7.4mcg 2%
Choline 94.8mg 17%
Vitamin B12 2.2mcg 90%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.63mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight93g
Water 59.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12
Carbs & Sugars
-- = missing data %DV
Weight93g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight93g
Total Monounsaturated 1.803g
Total Polyunsaturated 0.413g
Omega 3s 0.091g 6%
Omega 6s 0.244g 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.01g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.298g
Pentadecanoic Acid (15:0) 0.08g
Palmitic Acid (16:0) 1.645g
Margaric Acid (17:0) 0.089g
Stearic Acid (18:0) 1.573g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.06g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.271g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.029g
Oleic Acid (18:1) 1.437g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.244g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.091g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.075g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight93g
Essential Amino Acids
Histidine 733mg 105%
Isoleucine 1054mg 75%
Leucine 1867mg 68%
Lysine 1993mg 95%
Methionine 573mg 79%
Phenylalanine 928mg 106%
Threonine 928mg 88%
Tryptophan 218mg 78%
Valine 1191mg 65%
Conditionally Essential Amino Acids
Arginine 1466mg
Cystine 229mg 80%
Glycine 1340mg
Proline 1077mg
Tyrosine 767mg 88%
Non-Essential Amino Acids
Alanine 1432mg
Aspartic acid 2131mg
Betaine 12mg
Glutamic acid 3482mg
Hydroxyproline 355mg
Serine 847mg
Data Source
Cooked Game Meat Deer Ground (Minced) (Pan-Broiled)
USDA Food Data Central Standard Release