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Cookie, chocolate, with icing or coating
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Cookie, chocolate, with icing or coating

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Nutrition Facts
Serving Size
4 cookies (32g)
Calories162
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 5.3g26%
Trans Fat 0.12g
Cholesterol 0mg0%
Sodium 121.6mg5%
Total Carbohydrate 21.7g8%
Dietary Fiber 0.74g3%
Total Sugars 10.2g20%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.96mg5%
Calcium 4.8mg0%
Potassium 30.4mg1%
Phosphorus 24mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.68
  • Inflammation Score 25
  • Amino Acid Score 4%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 162 calories in Cookie, chocolate, with icing or coating coming from 4% protein, 53% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookie, chocolate, with icing or coating. This food consists of 2% water, 4.6% protein, 68.9% carbs, 24.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight32g
Calories (kcal) 162 8%
Fat 7.7g 10%
Protein 1.4g 3%
Carbohydrate 21.7g 8%
Sugars 10.2g 20%
Fiber 0.74g 3%
Cholesterol 0mg 0%
Saturated Fats 5.3g 26%
Net-Carbs 21g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight32g
Calcium 4.8mg 0%
Iron, Fe 0.96mg 5%
Potassium, K 30.4mg 1%
Magnesium 8mg 2%
Phosphorus, P 24mg 2%
Sodium 121.6mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.09mg 9%
Manganese --mg --%
Selenium, Se 3.8mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight32g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 18.6mcg 5%
Folic acid 15.7mcg 4%
Food Folate 2.9mcg 1%
Folate DFE 29.4mcg 7%
Choline 2.2mg 0%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.32IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.89mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight32g
Water 0.64g
Ash 0.46g
Alcohol 0g
Caffeine 1.6mg
Theobromine 50.9mg
PRAL score 0.68
Carbs & Sugars
-- = missing data %DV
Weight32g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight32g
Total Monounsaturated 0.832g
Total Polyunsaturated 1.152g
Omega 3s 0.068g 4%
Omega 6s 1.084g 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.9
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.081g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.944g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.244g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.826g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.084g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight32g
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 51mg 4%
Leucine 94mg 3%
Lysine 42mg 2%
Methionine 22mg 3%
Phenylalanine 70mg 8%
Threonine 43mg 4%
Tryptophan 18mg 7%
Valine 64mg 4%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 27mg 9%
Glycine 53mg
Proline 137mg
Tyrosine 45mg 5%
Non-Essential Amino Acids
Alanine 51mg
Aspartic acid 80mg
Betaine --mg
Glutamic acid 407mg
Hydroxyproline --mg
Serine 68mg
Data Source
Cookie, chocolate, with icing or coating
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.