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Squab (Pigeon) Meat And Skin Raw×
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Squab (Pigeon) Meat And Skin Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories250
% Daily Value *
Total Fat 20.2g31%
Saturated Fat 7.2g36%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 45.9mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 15.7g31%
Vitamin C 4.4mg5%
Vitamin D ~mcg~%
Iron 3mg17%
Calcium 10.2mg1%
Potassium 169.2mg4%
Phosphorus 210.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
24%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat31% DV20.2g
  • Saturated Fats36% DV7.2g
  • Cholesterol27% DV80.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein31% DV15.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron17% DV3mg
  • Potassium4% DV169.2mg
  • Sodium2% DV45.9mg
  • Magnesium4% DV18.7mg
  • Zinc17% DV1.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV62.1μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C5% DV4.4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories25012%
Fat20.2g31%
Protein15.7g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol80.8mg27%
Saturated Fats7.2g36%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe3mg17%
Potassium, K169.2mg4%
Magnesium18.7mg4%
Phosphorus, P210.8mg17%
Sodium45.9mg2%
Zinc, Zn1.9mg17%
Copper, Cu0.4mg41%
Manganese0mg1%
Selenium, Se11.3μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE62.1μg7%
Vitamin C4.4mg5%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.6mg13%
Vitamin B60.3mg21%
Biotin (B7)~μg
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Vitamin B120.3μg14%
Retinol62.1μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU206.6IU7%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water48.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score11.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s85mg5%
Omega 6s2270mg13%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio26.71
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)9mg
22:5 n-3 (DPA)60mg
22:6 n-3 (DHA)17mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:026mg
15:0~mg
16:04072mg
17:0~mg
18:02287mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8262mg
14:1~mg
15:1~mg
16:1 undifferentiated2950mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5321mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2610mg
18:2 undifferentiated2270mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated136mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan228mg81%
Threonine751mg72%
Isoleucine802mg57%
Leucine1280mg47%
Lysine1306mg62%
Methionine469mg64%
Cystine272mg95%
Phenylalanine657mg75%
Tyrosine671mg77%
Valine822mg45%
Arginine1029mg
Histidine550mg79%
Alanine1015mg
Aspartic acid1323mg
Glutamic acid (Glutamine)2021mg
Glycine1267mg
Proline713mg
Serine746mg
Hydroxyproline~mg