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Broiled Ground Beef Patty (93% Lean)×
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Broiled Ground Beef Patty (93% Lean)

(Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories193
% Daily Value *
Total Fat 8.9g14%
Saturated Fat 3.7g18%
Trans Fat 0.3g
Cholesterol 88mg29%
Sodium 66mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.2g52%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.8mg15%
Calcium 9mg1%
Potassium 342mg7%
Phosphorus 205mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV193 calories
  • Fat14% DV8.9g
  • Saturated Fats18% DV3.7g
  • Cholesterol29% DV88mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein52% DV26.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron15% DV2.8mg
  • Potassium7% DV342mg
  • Sodium3% DV66mg
  • Magnesium5% DV22mg
  • Zinc58% DV6.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12105% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories19310%
Fat8.9g14%
Protein26.2g52%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats3.7g18%
Net-Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe2.8mg15%
Potassium, K342mg7%
Magnesium22mg5%
Phosphorus, P205mg16%
Sodium66mg3%
Zinc, Zn6.4mg58%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se21.5μg39%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg14%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline84.8mg15%
Vitamin B122.5μg105%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2IU0%
Vitamin K1.2μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water63.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s43mg3%
Omega 6s278mg2%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.47
18:3 n-3 c,c,c (ALA)43mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:08mg
13:0~mg
14:0233mg
15:042mg
16:01961mg
17:098mg
18:01328mg
20:013mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3669mg
14:150mg
15:1~mg
16:1 undifferentiated286mg
16:1 c~mg
17:177mg
18:1 undifferentiated3371mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated368mg
18:2 undifferentiated266mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated56mg
18:3 n-6 c,c,c12mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated47mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats254mg
16:1 t~mg
18:1 t254mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine8mg
Tryptophan133mg48%
Threonine1014mg97%
Isoleucine1158mg83%
Leucine2043mg75%
Lysine2170mg103%
Methionine674mg93%
Cystine270mg94%
Phenylalanine1022mg117%
Tyrosine806mg92%
Valine1287mg71%
Arginine1705mg
Histidine851mg122%
Alanine1641mg
Aspartic acid2359mg
Glutamic acid (Glutamine)3928mg
Glycine1778mg
Proline1335mg
Serine1049mg
Hydroxyproline~mg