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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

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Nutrition Facts
Serving Size
1 cup (8g)
Calories44
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.57g3%
Trans Fat 0.77g
Cholesterol 0mg0%
Sodium 60.4mg3%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.79g3%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 0.59g1%
Vitamin C 0.01mg0%
Vitamin D 0mcg0%
Iron 0.15mg1%
Calcium 1.6mg0%
Potassium 19mg0%
Phosphorus 19.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 21 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.41
  • Inflammation Score 1.65
  • Amino Acid Score 2%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 44 calories in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil coming from 5% protein, 40% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil. This food consists of 0.4% water, 7.7% protein, 56.9% carbs, 35.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight8g
Calories (kcal) 44 2%
Fat 2.7g 3%
Protein 0.59g 1%
Carbohydrate 4.4g 2%
Sugars 0.04g 0%
Fiber 0.79g 3%
Cholesterol 0mg 0%
Saturated Fats 0.57g 3%
Net-Carbs 3.6g
Trans Fatty Acids 0.77g
Minerals
-- = missing data %DV
Weight8g
Calcium 1.6mg 0%
Iron, Fe 0.15mg 1%
Potassium, K 19mg 0%
Magnesium 7.4mg 2%
Phosphorus, P 19.8mg 2%
Sodium 60.4mg 3%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.01mg 2%
Manganese 0.06mg 3%
Selenium, Se 0.32mcg 1%
Fluoride, F 0mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight8g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.01mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 1.2mcg 0%
Folic acid 0mcg 0%
Food Folate 1.2mcg 0%
Folate DFE 1.2mcg 0%
Choline 1.1mg 0%
Vitamin B12 0mcg 0%
Retinol 1mcg
Carotene, beta 4.6mcg 0%
Carotene, alpha 0.4mcg 0%
Cryptoxanthin, beta 7.3mcg 0%
Vitamin A, IU 17.6IU
Lycopene 0mcg
Lut + Zeaxanthin 87.8mcg
Vitamin E 0.21mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.28mcg 0%
Vitamin K1 5.5mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight8g
Water 0.03g
Ash 0.24g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.41
Carbs & Sugars
-- = missing data %DV
Weight8g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.04g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight8g
Total Monounsaturated 1.67g
Total Polyunsaturated 0.189g
Omega 3s 0.006g 0%
Omega 6s 0.145g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.76
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.005g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.144g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.281g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.264g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) 0.001g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 1.666g
cis-Oleic Acid (18:1 cis) 0.928g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.182g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.036g
Trans-Monoenoic Fats 0.738g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.738g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.036g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Weight8g
Essential Amino Acids
Histidine 14mg 2%
Isoleucine 20mg 1%
Leucine 81mg 3%
Lysine 21mg 1%
Methionine 10mg 1%
Phenylalanine 26mg 3%
Threonine 17mg 2%
Tryptophan 4mg 1%
Valine 27mg 1%
Conditionally Essential Amino Acids
Arginine 17mg
Cystine 11mg 4%
Glycine 18mg
Proline 50mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 42mg
Aspartic acid 43mg
Betaine 0.02mg
Glutamic acid 112mg
Hydroxyproline 0mg
Serine 26mg
Data Source
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
USDA Food Data Central Standard Release