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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
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Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

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Nutrition Facts
Serving Size
1 bar (24g)
Calories98
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.5g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75.1mg3%
Total Carbohydrate 19g7%
Dietary Fiber 1g4%
Total Sugars 7g14%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 0.12mg0%
Vitamin D 0mcg0%
Iron 0.36mg2%
Calcium 79.9mg6%
Potassium 53.8mg1%
Phosphorus 36.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.78
  • Inflammation Score 4.53
  • Amino Acid Score --%
  • Potassium/Sodium 0.72
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar coming from 4% protein, 78% carbs, 18% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. This food consists of 6.4% water, 4.3% protein, 80.9% carbs, 8.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight24g
Calories (kcal) 98 5%
Fat 2g 3%
Protein 1g 2%
Carbohydrate 19g 7%
Sugars 7g 14%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.5g 2%
Net-Carbs 18g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight24g
Calcium 79.9mg 6%
Iron, Fe 0.36mg 2%
Potassium, K 53.8mg 1%
Magnesium 17mg 4%
Phosphorus, P 36.5mg 3%
Sodium 75.1mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.07mg 8%
Manganese 0.33mg 14%
Selenium, Se 2.4mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight24g
Vitamin A, RAE 0.72mcg 0%
Vitamin C 0.12mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.26mg 2%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 4.1mcg 1%
Folic acid 0mcg 0%
Food Folate 4.1mcg 1%
Folate DFE 4.1mcg 1%
Choline 5.9mg 1%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta 7.7mcg 0%
Carotene, alpha 0.24mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 13IU
Lycopene 0mcg
Lut + Zeaxanthin 7.7mcg
Vitamin E 0.54mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.67mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight24g
Water 1.5g
Ash 0.5g
Alcohol 0g
Caffeine 1.2mg
Theobromine 13.7mg
PRAL score -0.78
Carbs & Sugars
-- = missing data %DV
Weight24g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight24g
Total Monounsaturated 0.707g
Total Polyunsaturated 0.463g
Omega 3s 0.031g 2%
Omega 6s 0.432g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.94
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.033g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.017g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.212g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.213g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.694g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.432g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.001g
Campesterol 0g
Beta-sitosterol 0.002g
Amino Acids
-- = missing data %RDI
Weight24g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
USDA Food Data Central Standard Release