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Bagels

(Bagels plain enriched with calcium propionate (includes onion poppy sesame))
Serving Size:
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Nutrition Facts
Serving Size
1 bagel (99g)
Calories261
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 417.8mg17%
Total Carbohydrate 51.9g17%
Dietary Fiber 1.6g6%
Total Sugars 8.3g17%
Protein 10.5g21%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 216.8mg17%
Potassium 105.9mg2%
Phosphorus 98mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
34%Water
1%Fat
52%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV261 calories
  • Fat2% DV1.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates17% DV51.9g
  • Fiber6% DV1.6g
  • Sugar17% DV8.3g
  • Protein21% DV10.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV216.8mg
  • Iron20% DV3.5mg
  • Potassium2% DV105.9mg
  • Sodium17% DV417.8mg
  • Magnesium7% DV28.7mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E49% DV7.4mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight99g
Calories26113%
Fat1.3g2%
Protein10.5g21%
Carbohydrate51.9g17%
Sugars8.3g17%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca216.8mg17%
Iron, Fe3.5mg20%
Potassium, K105.9mg2%
Magnesium, Mg28.7mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight99g
Calories26113%
Fat1.3g2%
Protein10.5g21%
Carbohydrate51.9g17%
Sugars8.3g17%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs50.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight99g
Calcium, Ca216.8mg17%
Iron, Fe3.5mg20%
Potassium, K105.9mg2%
Magnesium, Mg28.7mg7%
Phosphorus, P98mg8%
Sodium, Na417.8mg17%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg14%
Manganese, Mn0.5mg23%
Selenium, Se21.3μg39%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight99g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg47%
Riboflavin (B2)0.3mg26%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)104.9μg26%
Folic acid81.2μg20%
Food Folate23.8μg6%
Folate DFE161.4μg40%
Choline14.5mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)7.4mg49%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight99g
Water33.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight99g
Sucrose0g
Glucose (Dextrose)2.3g
Fructose2.9g
Lactose0g
Maltose3.2g
Galactose0g
Starch37g
Fats
Fats%AI
~ = missing data
Weight99g
Omega 3 Fatty Acids24mg1%
Omega 6 Fatty Acids498mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.75
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:02mg
16:0225mg
17:03mg
18:0114mg
20:03mg
22:03mg
24:02mg
Fatty acids, total monounsaturated386mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t0mg
17:10mg
18:1 undifferentiated184mg
18:1 c163mg
18:1 t21mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated521mg
18:2 undifferentiated498mg
18:2 n-6 c,c497mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)24mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic21mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight99g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg