Pie Chocolate Mousse Prepared From Mix No-bake Type (Pie chocolate mousse prepared from mix no-bake type)
Nutrition Facts Serving Size 1 oz (28g) Calories 74 % Daily Value * Total Fat 4.4g7% Saturated Fat 2.3g 12% Trans Fat ~gCholesterol 9.9mg3% Sodium 130.6mg5% Total Carbohydrate 8.4g3% Dietary Fiber ~g ~% Total Sugars ~g ~% Protein 1g2% Vitamin D ~mcg ~% Iron 0.3mg 2% Calcium 21.9mg 2% Potassium 80.9mg 2% Phosphorus 65.6mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
51% Water
16% Fat
30% Carbs
4% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 4% DV 74 calories Fat 7% DV 4.4g Saturated Fats 12% DV 2.3g Cholesterol 3% DV 9.9mg Carbohydrates 3% DV 8.4g Fiber ~% DV ~g Sugar ~% DV ~g Protein 2% DV 1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 21.9mg Iron 2% DV 0.3mg Potassium 2% DV 80.9mg Sodium 5% DV 130.6mg Magnesium 2% DV 9.1mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 4% DV 35.2μg Vitamin B12 2% DV 0.1μg Vitamin C 0% DV 0.1mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 28g Calories 74 4% Fat 4.4g 7% Protein 1g 2% Carbohydrate 8.4g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 9.9mg 3% Saturated Fats 2.3g 12% Calcium, Ca 21.9mg 2% Iron, Fe 0.3mg 2% Potassium, K 80.9mg 2% Magnesium, Mg 9.1mg 2% Vitamin A, RAE 35.2μg 4% Vitamin C 0.1mg 0% Vitamin B-12 0.1μg 2%
Macronutrients %DV ~ = missing data Weight 28g Calories 74 4% Fat 4.4g 7% Protein 1g 2% Carbohydrate 8.4g 3% Sugars ~g ~% Fiber ~g ~% Cholesterol 9.9mg 3% Saturated Fats 2.3g 12% Net Carbs 8.4g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 21.9mg 2% Iron, Fe 0.3mg 2% Potassium, K 80.9mg 2% Magnesium, Mg 9.1mg 2% Phosphorus, P 65.6mg 5% Sodium, Na 130.6mg 5% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 6% Manganese, Mn 0mg 2% Selenium, Se 1.7μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 35.2μg 4% Vitamin C 0.1mg 0% Vitamin B-12 0.1μg 2% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 3% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 0% Folate (B9) 7.4μg 2% Folic acid 6.5μg 2% Food Folate 0.9μg 0% Folate DFE 11.9μg 3% Choline ~mg ~% Retinol 35.2μg Vitamin A, IU 117.3IU 4% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 14.1g Ash 0g Alcohol ~g Caffeine 0.3mg Theobromine 2.3mg
Carbohydrates ~ = missing data Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 55mg 3% Omega 6 Fatty Acids 180mg 1% Omega 3 to Omega 6 Ratio 0.31 Omega 6 to Omega 3 Ratio 3.27 4:0 110mg 6:0 65mg 8:0 38mg 10:0 85mg 12:0 95mg 13:0 ~mg 14:0 345mg 15:0 ~mg 16:0 1050mg 17:0 ~mg 18:0 567mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 1444mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 76mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 1344mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 231mg 18:2 undifferentiated 180mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 55mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan 14mg 5% Threonine 39mg 4% Isoleucine 47mg 3% Leucine 79mg 3% Lysine 57mg 3% Methionine 18mg 2% Cystine 14mg 5% Phenylalanine 47mg 5% Tyrosine 38mg 4% Valine 54mg 3% Arginine 47mg Histidine 23mg 3% Alanine 38mg Aspartic acid 81mg Glutamic acid 218mg Glycine 33mg Proline 80mg Serine 51mg Hydroxyproline ~mg