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Pie, chocolate mousse, prepared from mix, no-bake type
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Pie, chocolate mousse, prepared from mix, no-bake type

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Nutrition Facts
Serving Size
1 oz (28g)
Calories74
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 9.9mg3%
Sodium 130.6mg5%
Total Carbohydrate 8.4g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.99g2%
Vitamin C 0.14mg0%
Vitamin D --mcg--%
Iron 0.31mg2%
Calcium 21.9mg2%
Potassium 80.9mg2%
Phosphorus 65.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.68
  • Inflammation Score -0.85
  • Amino Acid Score 2%
  • Potassium/Sodium 0.62
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 74 calories in Pie, chocolate mousse, prepared from mix, no-bake type coming from 5% protein, 44% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pie, chocolate mousse, prepared from mix, no-bake type. This food consists of 50.6% water, 3.6% protein, 30.1% carbs, 15.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 74 4%
Fat 4.4g 6%
Protein 0.99g 2%
Carbohydrate 8.4g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 9.9mg 3%
Saturated Fats 2.3g 12%
Net-Carbs 8.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 21.9mg 2%
Iron, Fe 0.31mg 2%
Potassium, K 80.9mg 2%
Magnesium 9.1mg 2%
Phosphorus, P 65.6mg 5%
Sodium 130.6mg 5%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.06mg 6%
Manganese 0.04mg 2%
Selenium, Se 1.7mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 35.2mcg 4%
Vitamin C 0.14mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.17mg 1%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 6.5mcg 2%
Food Folate 0.85mcg 0%
Folate DFE 11.9mcg 3%
Choline --mg --%
Vitamin B12 0.06mcg 2%
Retinol 35.2mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 117.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 14.1g
Ash 0.48g
Alcohol --g
Caffeine 0.28mg
Theobromine 2.3mg
PRAL score 0.68
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.444g
Total Polyunsaturated 0.231g
Omega 3s 0.055g 3%
Omega 6s 0.18g 1%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.11g
Caproic (6:0) 0.065g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.085g
Lauric Acid (12:0) 0.095g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.345g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.05g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.567g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.076g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.344g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.18g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 47mg 3%
Leucine 79mg 3%
Lysine 57mg 3%
Methionine 18mg 2%
Phenylalanine 47mg 5%
Threonine 39mg 4%
Tryptophan 14mg 5%
Valine 54mg 3%
Conditionally Essential Amino Acids
Arginine 47mg
Cystine 14mg 5%
Glycine 33mg
Proline 80mg
Tyrosine 38mg 4%
Non-Essential Amino Acids
Alanine 38mg
Aspartic acid 81mg
Betaine --mg
Glutamic acid 218mg
Hydroxyproline --mg
Serine 51mg
Data Source
Pie, chocolate mousse, prepared from mix, no-bake type
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.