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Wheat Bran Bread×
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Wheat Bran Bread

(Bread wheat bran)
Serving Size:
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Nutrition Facts
Serving Size
1 slice (36g)
Calories89
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 175mg7%
Total Carbohydrate 17.2g6%
Dietary Fiber 1.4g6%
Total Sugars 3.5g7%
Protein 3.2g6%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 26.6mg2%
Potassium 81.7mg2%
Phosphorus 66.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
38%Water
3%Fat
48%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.2g
  • Fiber6% DV1.4g
  • Sugar7% DV3.5g
  • Protein6% DV3.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.6mg
  • Iron6% DV1.1mg
  • Potassium2% DV81.7mg
  • Sodium7% DV175mg
  • Magnesium7% DV29.2mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight36g
Calories894%
Fat1.2g2%
Protein3.2g6%
Carbohydrate17.2g6%
Sugars3.5g7%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca26.6mg2%
Iron, Fe1.1mg6%
Potassium, K81.7mg2%
Magnesium, Mg29.2mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight36g
Calories894%
Fat1.2g2%
Protein3.2g6%
Carbohydrate17.2g6%
Sugars3.5g7%
Fiber1.4g6%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs15.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight36g
Calcium, Ca26.6mg2%
Iron, Fe1.1mg6%
Potassium, K81.7mg2%
Magnesium, Mg29.2mg7%
Phosphorus, P66.6mg5%
Sodium, Na175mg7%
Zinc, Zn0.5mg4%
Copper, Cu0.1mg9%
Manganese, Mn0.6mg26%
Selenium, Se11.2μg20%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight36g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg4%
Folate (B9)37.8μg9%
Folic acid28.8μg7%
Food Folate9μg2%
Folate DFE58μg14%
Choline6.7mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin19.4μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight36g
Water13.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight36g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight36g
Omega 3 Fatty Acids13mg1%
Omega 6 Fatty Acids221mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio17
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:05mg
15:0~mg
16:0158mg
17:0~mg
18:0117mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated582mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated579mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated234mg
18:2 undifferentiated221mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight36g
Betaine~mg
Tryptophan40mg14%
Threonine92mg9%
Isoleucine120mg9%
Leucine217mg8%
Lysine85mg4%
Methionine55mg8%
Cystine69mg24%
Phenylalanine151mg17%
Tyrosine91mg10%
Valine139mg8%
Arginine129mg
Histidine71mg10%
Alanine112mg
Aspartic acid156mg
Glutamic acid990mg
Glycine120mg
Proline330mg
Serine151mg
Hydroxyproline~mg