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Cookies Chocolate Wafers
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Cookies Chocolate Wafers

Database: Standard Release
Nutrition Facts
Serving Size
1 wafer (6g)
Calories26
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0.1mg0%
Sodium 34.8mg1%
Total Carbohydrate 4.4g1%
Dietary Fiber 0.2g1%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 1.9mg0%
Potassium 12.6mg0%
Phosphorus 7.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
14%Fat
74%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0.1mg
  • Carbohydrate1% DV4.4g
  • Fiber1% DV0.2g
  • Sugars4% DV2.2g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.9mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K0% DV12.6mg
  • Sodium1% DV34.8mg
  • Magnesium1% DV3.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight6g
Calories 26 1%
Fat 0.9g 1%
Protein 0.4g 1%
Carbohydrate 4.4g 1%
Sugars 2.2g 4%
Fiber 0.2g 1%
Cholesterol 0.1mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight6g
Calcium 1.9mg 0%
Iron, Fe 0.2mg 1%
Potassium, K 12.6mg 0%
Magnesium 3.2mg 1%
Phosphorus, P 7.9mg 1%
Sodium 34.8mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 3%
Manganese 0mg 2%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight6g
Vitamin A, RAE 0.2μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 2.8μg 1%
Folic acid 2.3μg 1%
Food Folate 0.5μg 0%
Folate DFE 4.5μg 1%
Choline 0.9mg 0%
Vitamin B12 0μg 0%
Retinol 0.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0.8μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight6g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0.6mg
Theobromine 21.2mg
PRAL score 0.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight6g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight6g
Monosaturated Fats 292mg
Polyunsaturated Fats 249mg
Omega 3s 0mg 0%
Omega 6s 232mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 644.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 1mg
8:0 8mg
10:0 6mg
12:0 46mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 108mg
17:0 ~mg
18:0 68mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 288mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 232mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 16mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight6g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 13mg 1%
Isoleucine 16mg 1%
Leucine 27mg 1%
Lysine 17mg 1%
Methionine 6mg 1%
Cystine 8mg 3%
Phenylalanine 18mg 2%
Tyrosine 12mg 1%
Valine 19mg 1%
Arginine 17mg
Histidine 8mg 1%
Alanine 14mg
Aspartic acid 24mg
Glutamic acid 105mg
Glycine 14mg
Proline 35mg
Serine 20mg
Hydroxyproline ~mg