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Cookies Chocolate Wafers×
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Cookies Chocolate Wafers

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 wafer (6g)
Calories26
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0.1mg0%
Sodium 34.8mg1%
Total Carbohydrate 4.4g1%
Dietary Fiber 0.2g1%
Total Sugars 2.2g4%
~ No added sugar data collected~
Protein 0.4g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 1.9mg0%
Potassium 12.6mg0%
Phosphorus 7.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
14%Fat
74%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0.1mg
  • Carbohydrates1% DV4.4g
  • Fiber1% DV0.2g
  • Sugar4% DV2.2g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.9mg
  • Iron1% DV0.2mg
  • Potassium0% DV12.6mg
  • Sodium1% DV34.8mg
  • Magnesium1% DV3.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight6g
Calories261%
Fat0.9g1%
Protein0.4g1%
Carbohydrate4.4g1%
Sugars2.2g4%
Fiber0.2g1%
Cholesterol0.1mg0%
Saturated Fats0.3g1%
Net-Carbs4.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight6g
Calcium1.9mg0%
Iron, Fe0.2mg1%
Potassium, K12.6mg0%
Magnesium3.2mg1%
Phosphorus, P7.9mg1%
Sodium34.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se0.3μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight6g
Vitamin A, RAE0.2μg0%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)2.8μg1%
Folic acid2.3μg1%
Food Folate0.5μg0%
Folate DFE4.5μg1%
Choline0.9mg0%
Vitamin B120μg0%
Retinol0.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.6IU0%
Lycopene0μg
Lutein + Zeaxanthin0.8μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight6g
Water0.3g
Ash0g
Alcohol0g
Caffeine0.6mg
Theobromine21.2mg
PRAL score0.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight6g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight6g
Omega 3s0mg0%
Omega 6s232mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:01mg
8:08mg
10:06mg
12:046mg
13:0~mg
14:018mg
15:0~mg
16:0108mg
17:0~mg
18:068mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated292mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated288mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated249mg
18:2 undifferentiated232mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated16mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight6g
Betaine~mg
Tryptophan6mg2%
Threonine13mg1%
Isoleucine16mg1%
Leucine27mg1%
Lysine17mg1%
Methionine6mg1%
Cystine8mg3%
Phenylalanine18mg2%
Tyrosine12mg1%
Valine19mg1%
Arginine17mg
Histidine8mg1%
Alanine14mg
Aspartic acid24mg
Glutamic acid (Glutamine)105mg
Glycine14mg
Proline35mg
Serine20mg
Hydroxyproline~mg