• New Food
Search for another food
Cookies Chocolate Chip Commercially Prepared Regular Lower Fat×
×
Save To Dashboard

Cookies Chocolate Chip Commercially Prepared Regular Lower Fat

(Cookies chocolate chip commercially prepared regular lower fat)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving 3 cookies (34g)
Calories153
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.1mg6%
Total Carbohydrate 22.9g8%
Dietary Fiber 1g4%
Total Sugars 11.2g22%
Protein 2g4%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 0mg0%
Potassium 45.6mg1%
Phosphorus 21.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
7%Water
18%Fat
68%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV153 calories
  • Fat9% DV6.1g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV22.9g
  • Fiber4% DV1g
  • Sugar22% DV11.2g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron6% DV1.1mg
  • Potassium1% DV45.6mg
  • Sodium6% DV142.1mg
  • Magnesium3% DV10.9mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K1% DV1.4μg
Nutrient%DV
~ = missing data
Weight34g
Calories1538%
Fat6.1g9%
Protein2g4%
Carbohydrate22.9g8%
Sugars11.2g22%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2g10%
Calcium, Ca0mg0%
Iron, Fe1.1mg6%
Potassium, K45.6mg1%
Magnesium, Mg10.9mg3%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight34g
Calories1538%
Fat6.1g9%
Protein2g4%
Carbohydrate22.9g8%
Sugars11.2g22%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2g10%
Net Carbs21.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight34g
Calcium, Ca0mg0%
Iron, Fe1.1mg6%
Potassium, K45.6mg1%
Magnesium, Mg10.9mg3%
Phosphorus, P21.4mg2%
Sodium, Na142.1mg6%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg6%
Selenium, Se2μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight34g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg0%
Folate (B9)21.1μg5%
Folic acid16.7μg4%
Food Folate4.1μg1%
Folate DFE32.6μg8%
Choline1.7mg0%
Retinol0μg
Vitamin A, IU0.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin9.9μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight34g
Water2.5g
Ash0g
Alcohol0g
Caffeine4.4mg
Theobromine35.7mg
Carbohydrates
Carbohydrates
~ = missing data
Weight34g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight34g
Omega 3 Fatty Acids112mg7%
Omega 6 Fatty Acids1805mg11%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.12
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:013mg
15:00mg
16:01100mg
17:04mg
18:0889mg
20:020mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1843mg
14:10mg
15:10mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1832mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1918mg
18:2 undifferentiated1805mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated112mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight34g
Betaine~mg
Tryptophan28mg10%
Threonine59mg6%
Isoleucine80mg6%
Leucine142mg5%
Lysine76mg4%
Methionine35mg5%
Cystine39mg14%
Phenylalanine96mg11%
Tyrosine62mg7%
Valine93mg5%
Arginine73mg
Histidine39mg6%
Alanine61mg
Aspartic acid95mg
Glutamic acid622mg
Glycine65mg
Proline214mg
Serine103mg
Hydroxyproline~mg