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      Cookies Chocolate Chip Commercially Prepared Regular Lower Fat
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      Cookies Chocolate Chip Commercially Prepared Regular Lower Fat

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      Nutrition Facts
      Serving Size
      1 serving 3 cookies (34g)
      Calories153
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 142.1mg6%
      Total Carbohydrate 22.9g8%
      Dietary Fiber 1g4%
      Total Sugars 11.2g22%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 0mg0%
      Potassium 45.6mg1%
      Phosphorus 21.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 2g 4% DV
      • Carbs 23g 8% DV
      • Fat 6.1g 8% DV
      • Fiber 1g 4% DV
      • Sugar 11g 22% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Cookies Chocolate Chip Commercially Prepared Regular Lower Fat coming from 5% protein, 60% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Chocolate Chip Commercially Prepared Regular Lower Fat. This food consists of 7.45% water, 6.05% protein, 68.36% carbs, 18.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight34g
      Calories 153 8%
      Fat 6.1g 8%
      Protein 2g 4%
      Carbohydrate 22.9g 8%
      Sugars 11.2g 22%
      Fiber 1g 4%
      Cholesterol 0mg 0%
      Saturated Fats 2g 10%
      Net-Carbs 21.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight34g
      Calcium 0mg 0%
      Iron, Fe 1.1mg 6%
      Potassium, K 45.6mg 1%
      Magnesium 10.9mg 3%
      Phosphorus, P 21.4mg 2%
      Sodium 142.1mg 6%
      Zinc, Zn 0.2mg 2%
      Copper, Cu 0.07mg 8%
      Manganese 0.13mg 6%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight34g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.67mg 4%
      Vitamin B5 (PA) 0.06mg 1%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 21.1mcg 5%
      Folic acid 16.7mcg 4%
      Food Folate 4.1mcg 1%
      Folate DFE 32.6mcg 8%
      Choline 1.7mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.34IU
      Lycopene 0mcg
      Lut + Zeaxanthin 9.9mcg
      Vitamin E 0.5mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight34g
      Water 2.5g
      Ash 0.43g
      Alcohol 0g
      Caffeine 4.4mg
      Theobromine 35.7mg
      PRAL score 0.54
      Carbs & Sugars
      -- = missing data %DV
      Weight34g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight34g
      Total Monounsaturated 1.843g
      Total Polyunsaturated 1.918g
      Omega 3s 0.112g 7%
      Omega 6s 1.805g 11%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.09
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.1g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.889g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.012g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.832g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.805g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.112g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight34g
      Essential Amino Acids
      Histidine 39mg 6%
      Isoleucine 80mg 6%
      Leucine 142mg 5%
      Lysine 76mg 4%
      Methionine 35mg 5%
      Phenylalanine 96mg 11%
      Threonine 59mg 6%
      Tryptophan 28mg 10%
      Valine 93mg 5%
      Conditionally Essential Amino Acids
      Arginine 73mg
      Cystine 39mg 14%
      Glycine 65mg
      Proline 214mg
      Tyrosine 62mg 7%
      Non-Essential Amino Acids
      Alanine 61mg
      Aspartic acid 95mg
      Betaine --mg
      Glutamic acid 622mg
      Hydroxyproline --mg
      Serine 103mg
      Data Source
      Cookies Chocolate Chip Commercially Prepared Regular Lower Fat
      USDA Food Data Central Standard Release