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Cookies, chocolate chip, commercially prepared, regular, lower fat
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Cookies, chocolate chip, commercially prepared, regular, lower fat

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Nutrition Facts
Serving Size
1 serving 3 cookies (34g)
Calories153
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 142.1mg6%
Total Carbohydrate 22.9g8%
Dietary Fiber 1g4%
Total Sugars 11.2g22%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 0mg0%
Potassium 45.6mg1%
Phosphorus 21.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.54
  • Inflammation Score 20
  • Amino Acid Score 6%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Cookies, chocolate chip, commercially prepared, regular, lower fat coming from 5% protein, 60% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cookies, chocolate chip, commercially prepared, regular, lower fat. This food consists of 7.5% water, 6% protein, 68.4% carbs, 18.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight34g
Calories (kcal) 153 8%
Fat 6.1g 8%
Protein 2g 4%
Carbohydrate 22.9g 8%
Sugars 11.2g 22%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 2g 10%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight34g
Calcium 0mg 0%
Iron, Fe 1.1mg 6%
Potassium, K 45.6mg 1%
Magnesium 10.9mg 3%
Phosphorus, P 21.4mg 2%
Sodium 142.1mg 6%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.07mg 8%
Manganese 0.13mg 6%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight34g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 21.1mcg 5%
Folic acid 16.7mcg 4%
Food Folate 4.1mcg 1%
Folate DFE 32.6mcg 8%
Choline 1.7mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.34IU
Lycopene 0mcg
Lut + Zeaxanthin 9.9mcg
Vitamin E 0.5mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight34g
Water 2.5g
Ash 0.43g
Alcohol 0g
Caffeine 4.4mg
Theobromine 35.7mg
PRAL score 0.54
Carbs & Sugars
-- = missing data %DV
Weight34g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight34g
Total Monounsaturated 1.843g
Total Polyunsaturated 1.918g
Omega 3s 0.112g 7%
Omega 6s 1.805g 11%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.09
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.1g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.889g
Arachidic Acid (20:0) 0.02g
Behenic Acid (22:0) 0.002g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.012g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.832g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.805g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.112g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight34g
Essential Amino Acids
Histidine 39mg 6%
Isoleucine 80mg 6%
Leucine 142mg 5%
Lysine 76mg 4%
Methionine 35mg 5%
Phenylalanine 96mg 11%
Threonine 59mg 6%
Tryptophan 28mg 10%
Valine 93mg 5%
Conditionally Essential Amino Acids
Arginine 73mg
Cystine 39mg 14%
Glycine 65mg
Proline 214mg
Tyrosine 62mg 7%
Non-Essential Amino Acids
Alanine 61mg
Aspartic acid 95mg
Betaine --mg
Glutamic acid 622mg
Hydroxyproline --mg
Serine 103mg
Data Source
Cookies, chocolate chip, commercially prepared, regular, lower fat
USDA Food Data Central Standard Release