Cookies Chocolate Chip Commercially Prepared Regular Lower Fat (Cookies chocolate chip commercially prepared regular lower fat)
Nutrition Facts Serving Size 1 serving 3 cookies (34g) Calories 153 % Daily Value * Total Fat 6.1g9% Saturated Fat 2g 10% Trans Fat 0gCholesterol 0mg0% Sodium 142.1mg6% Total Carbohydrate 22.9g8% Dietary Fiber 1g 4% Total Sugars 11.2g 22% Protein 2g4% Vitamin D 0mcg 0% Iron 1.1mg 6% Calcium 0mg 0% Potassium 45.6mg 1% Phosphorus 21.4mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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7% Water
18% Fat
68% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 153 calories Fat 9% DV 6.1g Saturated Fats 10% DV 2g Cholesterol 0% DV 0mg Carbohydrates 8% DV 22.9g Fiber 4% DV 1g Sugar 22% DV 11.2g Protein 4% DV 2g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 0% DV 0mg Iron 6% DV 1.1mg Potassium 1% DV 45.6mg Sodium 6% DV 142.1mg Magnesium 3% DV 10.9mg Zinc 2% DV 0.2mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 1% DV 1.4μg Nutrient %DV ~ = missing data Weight 34g Calories 153 8% Fat 6.1g 9% Protein 2g 4% Carbohydrate 22.9g 8% Sugars 11.2g 22% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 2g 10% Calcium, Ca 0mg 0% Iron, Fe 1.1mg 6% Potassium, K 45.6mg 1% Magnesium, Mg 10.9mg 3% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 34g Calories 153 8% Fat 6.1g 9% Protein 2g 4% Carbohydrate 22.9g 8% Sugars 11.2g 22% Fiber 1g 4% Cholesterol 0mg 0% Saturated Fats 2g 10% Net Carbs 21.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 34g Calcium, Ca 0mg 0% Iron, Fe 1.1mg 6% Potassium, K 45.6mg 1% Magnesium, Mg 10.9mg 3% Phosphorus, P 21.4mg 2% Sodium, Na 142.1mg 6% Zinc, Zn 0.2mg 2% Copper, Cu 0.1mg 8% Manganese, Mn 0.1mg 6% Selenium, Se 2μg 4% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 34g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.1mg 5% Niacin (B3) 0.7mg 4% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 0% Folate (B9) 21.1μg 5% Folic acid 16.7μg 4% Food Folate 4.1μg 1% Folate DFE 32.6μg 8% Choline 1.7mg 0% Retinol 0μg Vitamin A, IU 0.3IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 9.9μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 1.4μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 34g Water 2.5g Ash 0g Alcohol 0g Caffeine 4.4mg Theobromine 35.7mg
Carbohydrates ~ = missing data Weight 34g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 34g Omega 3 Fatty Acids 112mg 7% Omega 6 Fatty Acids 1805mg 11% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 16.12 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 0mg 14:0 13mg 15:0 0mg 16:0 1100mg 17:0 4mg 18:0 889mg 20:0 20mg 22:0 2mg 24:0 0mg Fatty acids, total monounsaturated 1843mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 12mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 1832mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 1918mg 18:2 undifferentiated 1805mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 112mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 34g Betaine ~mg Tryptophan 28mg 10% Threonine 59mg 6% Isoleucine 80mg 6% Leucine 142mg 5% Lysine 76mg 4% Methionine 35mg 5% Cystine 39mg 14% Phenylalanine 96mg 11% Tyrosine 62mg 7% Valine 93mg 5% Arginine 73mg Histidine 39mg 6% Alanine 61mg Aspartic acid 95mg Glutamic acid 622mg Glycine 65mg Proline 214mg Serine 103mg Hydroxyproline ~mg