• New Food
Search for another food
Pancakes Whole-Wheat Dry Mix Incomplete Prepared×
×
Save To Dashboard

Pancakes Whole-Wheat Dry Mix Incomplete Prepared

Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories59
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.5g2%
Trans Fat ~g
Cholesterol 17.3mg6%
Sodium 162.4mg7%
Total Carbohydrate 8.3g3%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Protein 2.4g5%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 71mg5%
Potassium 79.2mg2%
Phosphorus 105.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
54%Water
7%Fat
30%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV59 calories
  • Fat3% DV1.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol6% DV17.3mg
  • Carbohydrates3% DV8.3g
  • Fiber3% DV0.8g
  • Sugar~% DV~g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV71mg
  • Iron5% DV0.9mg
  • Potassium2% DV79.2mg
  • Sodium7% DV162.4mg
  • Magnesium3% DV13.1mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV18.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories593%
Fat1.8g3%
Protein2.4g5%
Carbohydrate8.3g3%
Sugars~g~%
Fiber0.8g3%
Cholesterol17.3mg6%
Saturated Fats0.5g2%
Calcium, Ca71mg5%
Iron, Fe0.9mg5%
Potassium, K79.2mg2%
Magnesium, Mg13.1mg3%
Vitamin A, RAE18.2μg2%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories593%
Fat1.8g3%
Protein2.4g5%
Carbohydrate8.3g3%
Sugars~g~%
Fiber0.8g3%
Cholesterol17.3mg6%
Saturated Fats0.5g2%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca71mg5%
Iron, Fe0.9mg5%
Potassium, K79.2mg2%
Magnesium, Mg13.1mg3%
Phosphorus, P105.9mg8%
Sodium, Na162.4mg7%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0.4mg19%
Selenium, Se5.5μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE18.2μg2%
Vitamin C0.1mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg12%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)8.2μg2%
Folic acid2.3μg1%
Food Folate6μg1%
Folate DFE9.9μg2%
Choline~mg~%
Retinol17.9μg
Vitamin A, IU64.2IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water15g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid1mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg