#1: Nutrigrain Mixed Berry Cereal Bar
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Nutrition Facts for Nutrigrain Mixed Berry Cereal Bar

(KELLOGG KELLOGS NUTRI-GRAIN CEREAL BARS Mixed Berry)

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Serving Size:
x

Total Calories: 429


Calorie Breakdown
18% Fat
77% Carbs
5% Protein

  • 18% Fat
  • 77% Carbs
  • 5% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories21% DV
  • Fat14% DV
  • Saturated Fats9% DV
  • Cholesterol0% DV
  • Carbohydrates28% DV
  • Fiber9% DV
  • Sugar78% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron32% DV
  • Potassium5% DV
  • Sodium14% DV
  • Magnesium7% DV
  • Zinc43% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE~% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight116g
Calories42921%
Fat8.8g14%
Protein5g10%
Carbohydrate84.4g28%
Sugars39g78%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats1.7g9%
Calcium, Ca45.2mg3%
Iron, Fe5.7mg32%
Potassium, K218.1mg5%
Magnesium, Mg30.2mg7%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight116g
Calories42921%
Fat8.8g14%
Protein5g10%
Carbohydrate84.4g28%
Sugars39g78%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats1.7g9%
Net Carbs82.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight116g
Calcium, Ca45.2mg3%
Iron, Fe5.7mg32%
Potassium, K218.1mg5%
Magnesium, Mg30.2mg7%
Phosphorus, P113.7mg9%
Sodium, Na329.4mg14%
Zinc, Zn4.8mg43%
Copper, Cu0.1mg13%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight116g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.2mg97%
Riboflavin (B2)1.3mg98%
Niacin (B3)15.7mg98%
Pantothenic acid (B5)0mg0%
Vitamin B-61.6mg96%
Folate (B9)125.3μg31%
Folic acid~μg~%
Food Folate125.3μg31%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU2351.3IU78%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight116g
Water16.8g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight116g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight116g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5800mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1276mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight116g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.