Nutrition Comparison | Category List

Nutrition Facts for KELLOGG KELLOGS NUTRI-GRAIN CEREAL BARS Mixed Berry

Serving Size:

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Calorie Breakdown

Total Calories: 429
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 21% DV
  • Fat 14% DV
  • Saturated Fats 9% DV
  • Cholesterol 0% DV
  • Carbohydrates 28% DV
  • Fiber 9% DV
  • Sugar 39g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 5% DV
  • Iron 32% DV
  • Potassium 6% DV
  • Sodium 14% DV
  • Magnesium 8% DV
  • Zinc 32% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 47% DV
  • Vitamin B12 0% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories42921%
Fat8.8g14%
Protein5g10%
Carbohydrate84.4g28%
Sugars39g~%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats1.7g9%
Calcium, Ca45.2mg5%
Iron, Fe5.7mg32%
Potassium, K218.1mg6%
Magnesium, Mg30.2mg8%
Vitamin A, IU2351.3IU47%
Vitamin C0mg0%
Vitamin B-120μg0%

Macronutrients%DV
Calories42921%
Fat8.8g14%
Protein5g10%
Carbohydrate84.4g28%
Sugars39g~%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats1.7g9%
Net Carbs82.2g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca45.2mg5%
Iron, Fe5.7mg32%
Potassium, K218.1mg6%
Magnesium, Mg30.2mg8%
Phosphorus, P113.7mg11%
Sodium, Na329.4mg14%
Zinc, Zn4.8mg32%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se0μg0%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2351.3IU47%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.2mg80%
Riboflavin (B2)1.3mg76%
Niacin (B3)15.7mg79%
Pantothenic acid (B5)0mg~%
Vitamin B-61.6mg80%
Folate (B9)125.3μg31%
Folic acid0μg~%
Food Folate125.3μg~%
Folate DFE0μg~%
Choline0mg0%
Vitamin A, RAE0μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water16.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0g0%
Omega 6 Fatty Acids0g~%
Omega 3 to Omega 6 Ratio0~%
Omega 6 to Omega 3 Ratio0~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00g~%
15:00g~%
16:00g~%
17:00g~%
18:00g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated5.8g~%
14:10g~%
15:10g~%
16:1 undifferentiated0g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.276g~%
18:2 undifferentiated0g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0g0%
Threonine0g0%
Isoleucine0g0%
Leucine0g0%
Lysine0g0%
Methionine0g0%
Cystine0g0%
Phenylalanine0g0%
Tyrosine0g0%
Valine0g0%
Arginine0g~%
Histidine0g0%
Alanine0g~%
Aspartic acid0g~%
Glutamic acid0g~%
Glycine0g~%
Proline0g~%
Serine0g~%
Hydroxyproline0g~%
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