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Waffles Buttermilk Frozen Ready-to-heat×
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Waffles Buttermilk Frozen Ready-to-heat

(Waffles buttermilk frozen ready-to-heat)
Serving Size:
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Nutrition Facts
Serving Size
1 waffle, square (39g)
Calories106
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 5.9mg2%
Sodium 242.2mg10%
Total Carbohydrate 16g5%
Dietary Fiber 0.9g3%
Total Sugars 1.7g3%
Protein 2.6g5%
Vitamin D ~mcg~%
Iron 2.4mg13%
Calcium 108.8mg8%
Potassium 49.1mg1%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
42%Water
9%Fat
42%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat6% DV3.6g
  • Saturated Fats4% DV0.7g
  • Cholesterol2% DV5.9mg
  • Carbohydrates5% DV16g
  • Fiber3% DV0.9g
  • Sugar3% DV1.7g
  • Protein5% DV2.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.8mg
  • Iron13% DV2.4mg
  • Potassium1% DV49.1mg
  • Sodium10% DV242.2mg
  • Magnesium2% DV7.4mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV156.4μg
  • Vitamin B1246% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K3% DV4.1μg
Nutrient%DV
~ = missing data
Weight39g
Calories1065%
Fat3.6g6%
Protein2.6g5%
Carbohydrate16g5%
Sugars1.7g3%
Fiber0.9g3%
Cholesterol5.9mg2%
Saturated Fats0.7g4%
Calcium, Ca108.8mg8%
Iron, Fe2.4mg13%
Potassium, K49.1mg1%
Magnesium, Mg7.4mg2%
Vitamin A, RAE156.4μg17%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
~ = missing data
Weight39g
Calories1065%
Fat3.6g6%
Protein2.6g5%
Carbohydrate16g5%
Sugars1.7g3%
Fiber0.9g3%
Cholesterol5.9mg2%
Saturated Fats0.7g4%
Net Carbs15.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight39g
Calcium, Ca108.8mg8%
Iron, Fe2.4mg13%
Potassium, K49.1mg1%
Magnesium, Mg7.4mg2%
Phosphorus, P151.3mg12%
Sodium, Na242.2mg10%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0.1mg4%
Selenium, Se3.7μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight39g
Vitamin A, RAE156.4μg17%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg20%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.4mg22%
Folate (B9)24.6μg6%
Folic acid19.1μg5%
Food Folate5.5μg1%
Folate DFE37.4μg9%
Choline~mg~%
Retinol156.4μg
Vitamin A, IU522.6IU17%
Carotene, beta0.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.8μg0%
Lycopene0μg
Lutein + Zeaxanthin24.6μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.1μg3%
Vitamin K1 Dihydrophylloquinone7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight39g
Water15.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight39g
Sucrose1g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0.1g
Galactose0g
Starch13.8g
Fats
Fats%AI
~ = missing data
Weight39g
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids551mg3%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio68.88
4:02mg
6:01mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:08mg
15:00mg
16:0400mg
17:04mg
18:0301mg
20:012mg
22:012mg
24:0~mg
Fatty acids, total monounsaturated1767mg
14:10mg
15:10mg
16:1 undifferentiated9mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1743mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated564mg
18:2 undifferentiated551mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:41mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)5mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)3mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight39g
Betaine~mg
Tryptophan29mg10%
Threonine88mg8%
Isoleucine110mg8%
Leucine191mg7%
Lysine115mg5%
Methionine52mg7%
Cystine60mg21%
Phenylalanine119mg14%
Tyrosine60mg7%
Valine127mg7%
Arginine110mg
Histidine56mg8%
Alanine97mg
Aspartic acid158mg
Glutamic acid629mg
Glycine83mg
Proline218mg
Serine135mg
Hydroxyproline~mg