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Waffles, buttermilk, frozen, ready-to-heat
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Waffles, buttermilk, frozen, ready-to-heat

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Nutrition Facts
Serving Size
1 waffle, square (39g)
Calories106
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.74g4%
Trans Fat --g
Cholesterol 5.9mg2%
Sodium 242.2mg10%
Total Carbohydrate 16g6%
Dietary Fiber 0.86g3%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.4mg13%
Calcium 108.8mg8%
Potassium 49.1mg1%
Phosphorus 151.3mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.21
  • Inflammation Score -52
  • Amino Acid Score 6%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Waffles, buttermilk, frozen, ready-to-heat coming from 10% protein, 60% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Waffles, buttermilk, frozen, ready-to-heat. This food consists of 41.5% water, 6.8% protein, 42.2% carbs, 9.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight39g
Calories (kcal) 106 5%
Fat 3.6g 5%
Protein 2.6g 5%
Carbohydrate 16g 6%
Sugars 1.7g 3%
Fiber 0.86g 3%
Cholesterol 5.9mg 2%
Saturated Fats 0.74g 4%
Net-Carbs 15.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight39g
Calcium 108.8mg 8%
Iron, Fe 2.4mg 13%
Potassium, K 49.1mg 1%
Magnesium 7.4mg 2%
Phosphorus, P 151.3mg 12%
Sodium 242.2mg 10%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.08mg 4%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight39g
Vitamin A, RAE 156.4mcg 17%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.38mg 22%
Biotin --mcg
Folate (B9) 24.6mcg 6%
Folic acid 19.1mcg 5%
Food Folate 5.5mcg 1%
Folate DFE 37.4mcg 9%
Choline --mg --%
Vitamin B12 1.1mcg 46%
Retinol 156.4mcg
Carotene, beta 0.78mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.78mcg 0%
Vitamin A, IU 522.6IU
Lycopene 0mcg
Lut + Zeaxanthin 24.6mcg
Vitamin E 0.24mg 2%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 4.1mcg 3%
Vitamin K1 7mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight39g
Water 15.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.21
Carbs & Sugars
-- = missing data %DV
Weight39g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.53g
Maltose 0.11g
Galactose 0g
Starch 13.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight39g
Total Monounsaturated 1.767g
Total Polyunsaturated 0.564g
Omega 3s 0g 0%
Omega 6s 0.551g 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.4g
Margaric Acid (17:0) 0.004g
Stearic Acid (18:0) 0.301g
Arachidic Acid (20:0) 0.012g
Behenic Acid (22:0) 0.012g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.009g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.743g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.015g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.551g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight39g
Essential Amino Acids
Histidine 56mg 8%
Isoleucine 110mg 8%
Leucine 191mg 7%
Lysine 115mg 5%
Methionine 52mg 7%
Phenylalanine 119mg 14%
Threonine 88mg 8%
Tryptophan 29mg 10%
Valine 127mg 7%
Conditionally Essential Amino Acids
Arginine 110mg
Cystine 60mg 21%
Glycine 83mg
Proline 218mg
Tyrosine 60mg 7%
Non-Essential Amino Acids
Alanine 97mg
Aspartic acid 158mg
Betaine --mg
Glutamic acid 629mg
Hydroxyproline --mg
Serine 135mg
Data Source
Waffles, buttermilk, frozen, ready-to-heat
USDA Food Data Central Standard Release