Waffles Buttermilk Frozen Ready-to-heat (Waffles buttermilk frozen ready-to-heat)
Nutrition Facts Serving Size 1 waffle, square (39g) Calories 106 % Daily Value * Total Fat 3.6g6% Saturated Fat 0.7g 4% Trans Fat ~gCholesterol 5.9mg2% Sodium 242.2mg10% Total Carbohydrate 16g5% Dietary Fiber 0.9g 3% Total Sugars 1.7g 3% Protein 2.6g5% Vitamin D ~mcg ~% Iron 2.4mg 13% Calcium 108.8mg 8% Potassium 49.1mg 1% Phosphorus 151.3mg 12% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
42% Water
9% Fat
42% Carbs
7% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 106 calories Fat 6% DV 3.6g Saturated Fats 4% DV 0.7g Cholesterol 2% DV 5.9mg Carbohydrates 5% DV 16g Fiber 3% DV 0.9g Sugar 3% DV 1.7g Protein 5% DV 2.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 8% DV 108.8mg Iron 13% DV 2.4mg Potassium 1% DV 49.1mg Sodium 10% DV 242.2mg Magnesium 2% DV 7.4mg Zinc 2% DV 0.2mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 17% DV 156.4μg Vitamin B12 46% DV 1.1μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E 2% DV 0.2mg Vitamin K 3% DV 4.1μg Nutrient %DV ~ = missing data Weight 39g Calories 106 5% Fat 3.6g 6% Protein 2.6g 5% Carbohydrate 16g 5% Sugars 1.7g 3% Fiber 0.9g 3% Cholesterol 5.9mg 2% Saturated Fats 0.7g 4% Calcium, Ca 108.8mg 8% Iron, Fe 2.4mg 13% Potassium, K 49.1mg 1% Magnesium, Mg 7.4mg 2% Vitamin A, RAE 156.4μg 17% Vitamin C 0mg 0% Vitamin B-12 1.1μg 46%
Macronutrients %DV ~ = missing data Weight 39g Calories 106 5% Fat 3.6g 6% Protein 2.6g 5% Carbohydrate 16g 5% Sugars 1.7g 3% Fiber 0.9g 3% Cholesterol 5.9mg 2% Saturated Fats 0.7g 4% Net Carbs 15.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 39g Calcium, Ca 108.8mg 8% Iron, Fe 2.4mg 13% Potassium, K 49.1mg 1% Magnesium, Mg 7.4mg 2% Phosphorus, P 151.3mg 12% Sodium, Na 242.2mg 10% Zinc, Zn 0.2mg 2% Copper, Cu 0mg 2% Manganese, Mn 0.1mg 4% Selenium, Se 3.7μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 39g Vitamin A, RAE 156.4μg 17% Vitamin C 0mg 0% Vitamin B-12 1.1μg 46% Thiamin (B1) 0.2mg 16% Riboflavin (B2) 0.3mg 20% Niacin (B3) 2.6mg 16% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.4mg 22% Folate (B9) 24.6μg 6% Folic acid 19.1μg 5% Food Folate 5.5μg 1% Folate DFE 37.4μg 9% Choline ~mg ~% Retinol 156.4μg Vitamin A, IU 522.6IU 17% Carotene, beta 0.8μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0.8μg 0% Lycopene 0μg Lutein + Zeaxanthin 24.6μg Vitamin E (alpha-tocopherol) 0.2mg 2% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4.1μg 3% Vitamin K1 Dihydrophylloquinone 7μg Menaquinone-4 ~μg
Other ~ = missing data Weight 39g Water 15.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 39g Sucrose 1g Glucose (Dextrose) 0g Fructose 0g Lactose 0.5g Maltose 0.1g Galactose 0g Starch 13.8g
Fats %AI ~ = missing data Weight 39g Omega 3 Fatty Acids 8mg 1% Omega 6 Fatty Acids 551mg 3% Omega 3 to Omega 6 Ratio 0.01 Omega 6 to Omega 3 Ratio 68.88 4:0 2mg 6:0 1mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 8mg 15:0 0mg 16:0 400mg 17:0 4mg 18:0 301mg 20:0 12mg 22:0 12mg 24:0 ~mg Fatty acids, total monounsaturated 1767mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 9mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 1743mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 15mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 564mg 18:2 undifferentiated 551mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 1mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 4mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 5mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 3mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 39g Betaine ~mg Tryptophan 29mg 10% Threonine 88mg 8% Isoleucine 110mg 8% Leucine 191mg 7% Lysine 115mg 5% Methionine 52mg 7% Cystine 60mg 21% Phenylalanine 119mg 14% Tyrosine 60mg 7% Valine 127mg 7% Arginine 110mg Histidine 56mg 8% Alanine 97mg Aspartic acid 158mg Glutamic acid 629mg Glycine 83mg Proline 218mg Serine 135mg Hydroxyproline ~mg