Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 122 | ||
% Daily Value * | |||
Total Fat 2.8g | 4% | ||
Saturated Fat 0.5g | 2% | ||
Trans Fat 0.2g | |||
Cholesterol 1.1mg | 0% | ||
Sodium 197.7mg | 8% | ||
Total Carbohydrate 21.5g | 7% | ||
Dietary Fiber 1.6g | 7% | ||
Total Sugars 2.1g | 4% | ||
Protein 2.5g | 5% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.2mg | 7% | ||
Calcium 14.2mg | 1% | ||
Potassium 59.4mg | 1% | ||
Phosphorus 48.3mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 122 | 6% |
Fat | 2.8g | 4% |
Protein | 2.5g | 5% |
Carbohydrate | 21.5g | 7% |
Sugars | 2.1g | 4% |
Fiber | 1.6g | 7% |
Cholesterol | 1.1mg | 0% |
Saturated Fats | 0.5g | 2% |
Calcium, Ca | 14.2mg | 1% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 59.4mg | 1% |
Magnesium, Mg | 14.5mg | 3% |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 2% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 122 | 6% |
Fat | 2.8g | 4% |
Protein | 2.5g | 5% |
Carbohydrate | 21.5g | 7% |
Sugars | 2.1g | 4% |
Fiber | 1.6g | 7% |
Cholesterol | 1.1mg | 0% |
Saturated Fats | 0.5g | 2% |
Net Carbs | 19.8g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium, Ca | 14.2mg | 1% |
Iron, Fe | 1.2mg | 7% |
Potassium, K | 59.4mg | 1% |
Magnesium, Mg | 14.5mg | 3% |
Phosphorus, P | 48.3mg | 4% |
Sodium, Na | 197.7mg | 8% |
Zinc, Zn | 0.5mg | 4% |
Copper, Cu | 0mg | 5% |
Manganese, Mn | 0.3mg | 14% |
Selenium, Se | 2μg | 4% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0μg | 2% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 1.4mg | 9% |
Pantothenic acid (B5) | 0.1mg | 2% |
Vitamin B-6 | 0.1mg | 3% |
Folate (B9) | 33.8μg | 8% |
Folic acid | 6.5μg | 2% |
Food Folate | 27.3μg | 7% |
Folate DFE | 38.3μg | 10% |
Choline | 1.8mg | 0% |
Retinol | 0μg | |
Vitamin A, IU | 0.9IU | 0% |
Carotene, beta | 0.6μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 25.6μg | |
Vitamin E (alpha-tocopherol) | 0.3mg | 2% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 4.2μg | 3% |
Vitamin K1 Dihydrophylloquinone | 2.7μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 0.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Sucrose | 1.6g | |
Glucose (Dextrose) | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 17.1g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Omega 3 Fatty Acids | 134mg | 8% |
Omega 6 Fatty Acids | 932mg | 5% |
Omega 3 to Omega 6 Ratio | 0.14 | |
Omega 6 to Omega 3 Ratio | 6.96 | |
4:0 | 2mg | |
6:0 | 0mg | |
8:0 | 4mg | |
10:0 | 4mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | 1mg | |
16:0 | 283mg | |
17:0 | 3mg | |
18:0 | 130mg | |
20:0 | 11mg | |
22:0 | 9mg | |
24:0 | 4mg | |
Fatty acids, total monounsaturated | 1266mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 3mg | |
16:1 c | 3mg | |
16:1 t | 0mg | |
17:1 | 1mg | |
18:1 undifferentiated | 1239mg | |
18:1 c | 1056mg | |
18:1 t | 183mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 19mg | |
22:1 undifferentiated | 2mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | 1mg | |
Fatty acids, total polyunsaturated | 1065mg | |
18:2 undifferentiated | 922mg | |
18:2 n-6 c,c | 889mg | |
18:2 CLAs | 3mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | 30mg | |
18:3 undifferentiated | 140mg | |
18:3 n-3 c,c,c (ALA) | 133mg | |
18:3 n-6 c,c,c | 7mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 1mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 1mg | |
21:5 | ~mg | |
22:4 | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |