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Snacks General Mills Chex Mix Traditional Flavor
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Snacks General Mills Chex Mix Traditional Flavor

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Nutrition Facts
Serving Size
1 oz (28g)
Calories122
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.45g2%
Trans Fat 0.21g
Cholesterol 1.1mg0%
Sodium 197.7mg8%
Total Carbohydrate 21.5g8%
Dietary Fiber 1.6g6%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0.03mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 14.2mg1%
Potassium 59.4mg1%
Phosphorus 48.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.2
  • Inflammation Score 6.17
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Snacks General Mills Chex Mix Traditional Flavor coming from 8% protein, 71% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks General Mills Chex Mix Traditional Flavor. This food consists of 3.1% water, 9.1% protein, 77.6% carbs, 10.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 122 6%
Fat 2.8g 4%
Protein 2.5g 5%
Carbohydrate 21.5g 8%
Sugars 2.1g 4%
Fiber 1.6g 6%
Cholesterol 1.1mg 0%
Saturated Fats 0.45g 2%
Net-Carbs 19.8g
Trans Fatty Acids 0.21g
Minerals
-- = missing data %DV
Weight28g
Calcium 14.2mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 59.4mg 1%
Magnesium 14.5mg 3%
Phosphorus, P 48.3mg 4%
Sodium 197.7mg 8%
Zinc, Zn 0.47mg 4%
Copper, Cu 0.05mg 5%
Manganese 0.33mg 14%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.03mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 33.8mcg 8%
Folic acid 6.5mcg 2%
Food Folate 27.3mcg 7%
Folate DFE 38.3mcg 10%
Choline 1.8mg 0%
Vitamin B12 0.04mcg 2%
Retinol 0mcg
Carotene, beta 0.57mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0.85IU
Lycopene 0mcg
Lut + Zeaxanthin 25.6mcg
Vitamin E 0.28mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.2mcg 3%
Vitamin K1 2.7mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight28g
Water 0.85g
Ash 0.71g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.2
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.6g
Glucose (Dextrose) 0.14g
Fructose 0.22g
Lactose 0g
Maltose 0.13g
Galactose 0g
Starch 17.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.266g
Total Polyunsaturated 1.065g
Omega 3s 0.985g 62%
Omega 6s 8.841g 52%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.133g 8%
Eicosapentaenoic Acid (EPA) 0.852g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.889g
gamma-Linolenic Acid (GLA) 6.532g
cis-cis-n6-Eicosadienoic Acid 1.42g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 2.272g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 4.26g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.556g
Pentadecanoic Acid (15:0) 1.136g
Palmitic Acid (16:0) 0.283g
Margaric Acid (17:0) 2.556g
Stearic Acid (18:0) 0.13g
Arachidic Acid (20:0) 11.076g
Behenic Acid (22:0) 8.804g
Lignoceric Acid (24:0) 4.26g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 3.408g
cis-Palmitoleic Acid (16:1 cis) 3.408g
Heptadecenoic Acid (17:1) 1.42g
Oleic Acid (18:1) 1.239g
cis-Oleic Acid (18:1 cis) 1.056g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 19.028g
Docosenoic Acid (22:1) 2.272g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 1.136g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.922g
Conjugated Linoleic Acid (CLAs) 2.556g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.14g
Octadecatrienoic Acid (mixed isomers) 0.284g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 1.42g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.183g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.03g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snacks General Mills Chex Mix Traditional Flavor