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      Snacks General Mills Chex Mix Traditional Flavor
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      Snacks General Mills Chex Mix Traditional Flavor

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories122
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.45g2%
      Trans Fat 0.21g
      Cholesterol 1.1mg0%
      Sodium 197.7mg8%
      Total Carbohydrate 21.5g8%
      Dietary Fiber 1.6g6%
      Total Sugars 2.1g4%
      Includes --g Added Sugars--%
      Protein 2.5g5%
      Vitamin C 0.03mg0%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 14.2mg1%
      Potassium 59.4mg1%
      Phosphorus 48.3mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 122 6% DV
      • Protein 2.5g 5% DV
      • Carbs 22g 8% DV
      • Fat 2.8g 4% DV
      • Fiber 1.6g 6% DV
      • Sugar 2.1g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 122 calories in Snacks General Mills Chex Mix Traditional Flavor coming from 8% protein, 71% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks General Mills Chex Mix Traditional Flavor. This food consists of 3.06% water, 9.06% protein, 77.63% carbs, 10.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 122 6%
      Fat 2.8g 4%
      Protein 2.5g 5%
      Carbohydrate 21.5g 8%
      Sugars 2.1g 4%
      Fiber 1.6g 6%
      Cholesterol 1.1mg 0%
      Saturated Fats 0.45g 2%
      Net-Carbs 19.8g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 14.2mg 1%
      Iron, Fe 1.2mg 7%
      Potassium, K 59.4mg 1%
      Magnesium 14.5mg 3%
      Phosphorus, P 48.3mg 4%
      Sodium 197.7mg 8%
      Zinc, Zn 0.47mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.33mg 14%
      Selenium, Se 2mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.03mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.12mg 2%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 33.8mcg 8%
      Folic acid 6.5mcg 2%
      Food Folate 27.3mcg 7%
      Folate DFE 38.3mcg 10%
      Choline 1.8mg 0%
      Vitamin B12 0.04mcg 2%
      Retinol 0mcg
      Carotene, beta 0.57mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.85IU
      Lycopene 0mcg
      Lut + Zeaxanthin 25.6mcg
      Vitamin E 0.28mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.2mcg 3%
      Vitamin K1 2.7mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight28g
      Water 0.85g
      Ash 0.71g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.2
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.6g
      Glucose (Dextrose) 0.14g
      Fructose 0.22g
      Lactose 0g
      Maltose 0.13g
      Galactose 0g
      Starch 17.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.266g
      Total Polyunsaturated 1.065g
      Omega 3s 0.985g 62%
      Omega 6s 8.841g 52%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.133g 8%
      Eicosapentaenoic Acid (EPA) 0.852g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.889g
      gamma-Linolenic Acid (GLA) 6.532g
      cis-cis-n6-Eicosadienoic Acid 1.42g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 2.272g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.004g
      Capric Acid (10:0) 4.26g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.556g
      Pentadecanoic Acid (15:0) 1.136g
      Palmitic Acid (16:0) 0.283g
      Margaric Acid (17:0) 2.556g
      Stearic Acid (18:0) 0.13g
      Arachidic Acid (20:0) 11.076g
      Behenic Acid (22:0) 8.804g
      Lignoceric Acid (24:0) 4.26g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 3.408g
      cis-Palmitoleic Acid (16:1 cis) 3.408g
      Heptadecenoic Acid (17:1) 1.42g
      Oleic Acid (18:1) 1.239g
      cis-Oleic Acid (18:1 cis) 1.056g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 19.028g
      Docosenoic Acid (22:1) 2.272g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 1.136g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.922g
      Conjugated Linoleic Acid (CLAs) 2.556g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.14g
      Octadecatrienoic Acid (mixed isomers) 0.284g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 1.42g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.183g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.03g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Snacks General Mills Chex Mix Traditional Flavor