Snacks General Mills Chex Mix Traditional Flavor (Snacks GENERAL MILLS CHEX MIX traditional flavor)
Nutrition Facts Serving Size 1 oz (28g) Calories 122 % Daily Value * Total Fat 2.8g4% Saturated Fat 0.5g 2% Trans Fat 0.2gCholesterol 1.1mg0% Sodium 197.7mg8% Total Carbohydrate 21.5g7% Dietary Fiber 1.6g 7% Total Sugars 2.1g 4% Protein 2.5g5% Vitamin D 0mcg 0% Iron 1.2mg 7% Calcium 14.2mg 1% Potassium 59.4mg 1% Phosphorus 48.3mg 4% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
10% Fat
78% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 122 calories Fat 4% DV 2.8g Saturated Fats 2% DV 0.5g Cholesterol 0% DV 1.1mg Carbohydrates 7% DV 21.5g Fiber 7% DV 1.6g Sugar 4% DV 2.1g Protein 5% DV 2.5g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 14.2mg Iron 7% DV 1.2mg Potassium 1% DV 59.4mg Sodium 8% DV 197.7mg Magnesium 3% DV 14.5mg Zinc 4% DV 0.5mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 3% DV 4.2μg Nutrient %DV ~ = missing data Weight 28g Calories 122 6% Fat 2.8g 4% Protein 2.5g 5% Carbohydrate 21.5g 7% Sugars 2.1g 4% Fiber 1.6g 7% Cholesterol 1.1mg 0% Saturated Fats 0.5g 2% Calcium, Ca 14.2mg 1% Iron, Fe 1.2mg 7% Potassium, K 59.4mg 1% Magnesium, Mg 14.5mg 3% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 2%
Macronutrients %DV ~ = missing data Weight 28g Calories 122 6% Fat 2.8g 4% Protein 2.5g 5% Carbohydrate 21.5g 7% Sugars 2.1g 4% Fiber 1.6g 7% Cholesterol 1.1mg 0% Saturated Fats 0.5g 2% Net Carbs 19.8g Trans Fatty Acids 0.2g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 14.2mg 1% Iron, Fe 1.2mg 7% Potassium, K 59.4mg 1% Magnesium, Mg 14.5mg 3% Phosphorus, P 48.3mg 4% Sodium, Na 197.7mg 8% Zinc, Zn 0.5mg 4% Copper, Cu 0mg 5% Manganese, Mn 0.3mg 14% Selenium, Se 2μg 4% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 2% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.1mg 7% Niacin (B3) 1.4mg 9% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.1mg 3% Folate (B9) 33.8μg 8% Folic acid 6.5μg 2% Food Folate 27.3μg 7% Folate DFE 38.3μg 10% Choline 1.8mg 0% Retinol 0μg Vitamin A, IU 0.9IU 0% Carotene, beta 0.6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 25.6μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4.2μg 3% Vitamin K1 Dihydrophylloquinone 2.7μg Menaquinone-4 0μg
Other ~ = missing data Weight 28g Water 0.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 1.6g Glucose (Dextrose) 0.1g Fructose 0.2g Lactose 0g Maltose 0.1g Galactose 0g Starch 17.1g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 134mg 8% Omega 6 Fatty Acids 932mg 5% Omega 3 to Omega 6 Ratio 0.14 Omega 6 to Omega 3 Ratio 6.96 4:0 2mg 6:0 0mg 8:0 4mg 10:0 4mg 12:0 0mg 13:0 ~mg 14:0 3mg 15:0 1mg 16:0 283mg 17:0 3mg 18:0 130mg 20:0 11mg 22:0 9mg 24:0 4mg Fatty acids, total monounsaturated 1266mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 3mg 16:1 c 3mg 16:1 t 0mg 17:1 1mg 18:1 undifferentiated 1239mg 18:1 c 1056mg 18:1 t 183mg 18:1-11 t (18:1t n-7) ~mg 20:1 19mg 22:1 undifferentiated 2mg 22:1 c ~mg 22:1 t ~mg 24:1 c 1mg Fatty acids, total polyunsaturated 1065mg 18:2 undifferentiated 922mg 18:2 n-6 c,c 889mg 18:2 CLAs 3mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 30mg 18:3 undifferentiated 140mg 18:3 n-3 c,c,c (ALA) 133mg 18:3 n-6 c,c,c 7mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 1mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 1mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 1mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg