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Snacks General Mills Chex Mix Traditional Flavor×
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Snacks General Mills Chex Mix Traditional Flavor

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
1 oz (28g)
Calories122
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 0.5g2%
Trans Fat 0.2g
Cholesterol 1.1mg0%
Sodium 197.7mg8%
Total Carbohydrate 21.5g7%
Dietary Fiber 1.6g7%
Total Sugars 2.1g4%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 14.2mg1%
Potassium 59.4mg1%
Phosphorus 48.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
10%Fat
78%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat4% DV2.8g
  • Saturated Fats2% DV0.5g
  • Cholesterol0% DV1.1mg
  • Carbohydrates7% DV21.5g
  • Fiber7% DV1.6g
  • Sugar4% DV2.1g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.2mg
  • Iron7% DV1.2mg
  • Potassium1% DV59.4mg
  • Sodium8% DV197.7mg
  • Magnesium3% DV14.5mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K3% DV4.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1226%
Fat2.8g4%
Protein2.5g5%
Carbohydrate21.5g7%
Sugars2.1g4%
Fiber1.6g7%
Cholesterol1.1mg0%
Saturated Fats0.5g2%
Net-Carbs19.8g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium14.2mg1%
Iron, Fe1.2mg7%
Potassium, K59.4mg1%
Magnesium14.5mg3%
Phosphorus, P48.3mg4%
Sodium197.7mg8%
Zinc, Zn0.5mg4%
Copper, Cu0mg5%
Manganese0.3mg14%
Selenium, Se2μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)33.8μg8%
Folic acid6.5μg2%
Food Folate27.3μg7%
Folate DFE38.3μg10%
Choline1.8mg0%
Vitamin B120μg2%
Retinol0μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0.9IU0%
Lycopene0μg
Lutein + Zeaxanthin25.6μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K4.2μg3%
Dihydrophylloquinone2.7μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose1.6g
Glucose (Dextrose)0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch17.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s134mg8%
Omega 6s11430mg67%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio85.3
18:3 n-3 c,c,c (ALA)133mg
20:5 n-3 (EPA)852mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02272mg
6:00mg
8:04mg
10:04260mg
12:00mg
13:0~mg
14:02556mg
15:01136mg
16:0283mg
17:02556mg
18:0130mg
20:011076mg
22:08804mg
24:04260mg
Fatty acids, total monounsaturated1266mg
14:10mg
15:10mg
16:1 undifferentiated3408mg
16:1 c3408mg
17:11420mg
18:1 undifferentiated1239mg
18:1 c1056mg
18:1-11 t (18:1t n-7)~mg
20:119028mg
22:1 undifferentiated2272mg
22:1 c~mg
24:1 c1136mg
Fatty acids, total polyunsaturated1065mg
18:2 undifferentiated922mg
18:2 n-6 c,c889mg
18:2 CLAs2556mg
18:2 i~mg
18:3 undifferentiated140mg
18:3 n-6 c,c,c6532mg
18:3i284mg
18:40mg
20:2 n-6 c,c1420mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1420mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t0mg
18:1 t183mg
22:1 t~mg
18:2 t not further defined30mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg