Jams And Preserves×
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Nutrition Facts for Jams And Preserves

(Jams and preserves)
Serving Size:
×

Total Calories: 56


Calorie Breakdown
0% Fat
99% Carbs
0% Protein

  • 0% Fat
  • 99% Carbs
  • 0% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV56 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.8g
  • Fiber1% DV0.2g
  • Sugar19% DV9.7g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron1% DV0.1mg
  • Potassium0% DV15.4mg
  • Sodium0% DV6.4mg
  • Magnesium0% DV0.8mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight20g
Calories563%
Fat0g0%
Protein0.1g0%
Carbohydrate13.8g5%
Sugars9.7g19%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4mg0%
Iron, Fe0.1mg1%
Potassium, K15.4mg0%
Magnesium, Mg0.8mg0%
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight20g
Calories563%
Fat0g0%
Protein0.1g0%
Carbohydrate13.8g5%
Sugars9.7g19%
Fiber0.2g1%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs13.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight20g
Calcium, Ca4mg0%
Iron, Fe0.1mg1%
Potassium, K15.4mg0%
Magnesium, Mg0.8mg0%
Phosphorus, P3.8mg0%
Sodium, Na6.4mg0%
Zinc, Zn0mg0%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se0.4μg1%
Fluoride, F3.8μg
Vitamins
Vitamins%DV
~ = missing data
Weight20g
Vitamin A, RAE0μg0%
Vitamin C1.8mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)2.2μg1%
Folic acid0μg0%
Food Folate2.2μg1%
Folate DFE2.2μg1%
Choline2mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight20g
Water6.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight20g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight20g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols2.4mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight20g
Betaine~mg
Tryptophan2mg1%
Threonine5mg0%
Isoleucine3mg0%
Leucine7mg0%
Lysine6mg0%
Methionine0mg0%
Cystine1mg0%
Phenylalanine4mg0%
Tyrosine5mg1%
Valine4mg0%
Arginine6mg
Histidine3mg0%
Alanine7mg
Aspartic acid33mg
Glutamic acid22mg
Glycine6mg
Proline5mg
Serine6mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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