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Fudge Chocolate Marshmallow Prepared-From-Recipe×
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Fudge Chocolate Marshmallow Prepared-From-Recipe

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 piece (20g)
Calories91
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 2.1g11%
Trans Fat 0.1g
Cholesterol 5mg2%
Sodium 17mg1%
Total Carbohydrate 14.3g5%
Dietary Fiber 0.3g1%
Total Sugars 12.8g26%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 9mg1%
Potassium 29.4mg1%
Phosphorus 13.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
18%Fat
72%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV91 calories
  • Fat5% DV3.5g
  • Saturated Fats11% DV2.1g
  • Cholesterol2% DV5mg
  • Carbohydrates5% DV14.3g
  • Fiber1% DV0.3g
  • Sugar26% DV12.8g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron1% DV0.2mg
  • Potassium1% DV29.4mg
  • Sodium1% DV17mg
  • Magnesium2% DV7.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight20g
Calories915%
Fat3.5g5%
Protein0.5g1%
Carbohydrate14.3g5%
Sugars12.8g26%
Fiber0.3g1%
Cholesterol5mg2%
Saturated Fats2.1g11%
Net-Carbs13.9g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight20g
Calcium9mg1%
Iron, Fe0.2mg1%
Potassium, K29.4mg1%
Magnesium7.2mg2%
Phosphorus, P13.4mg1%
Sodium17mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg5%
Manganese0mg2%
Selenium, Se0.4μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight20g
Vitamin A, RAE15μg2%
Vitamin C0mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)1μg0%
Folic acid0μg0%
Food Folate1μg0%
Folate DFE1μg0%
Choline~mg~%
Vitamin B120μg0%
Retinol14.6μg
Carotene, beta3.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU54.6IU2%
Lycopene0μg
Lutein + Zeaxanthin1μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0.5μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight20g
Water1.6g
Ash0g
Alcohol~g
Caffeine3.6mg
Theobromine27.8mg
PRAL score-0.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight20g
Omega 3s6mg0%
Omega 6s115mg1%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.17
18:3 n-3 c,c,c (ALA)6mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats6mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:068mg
6:043mg
8:025mg
10:052mg
12:054mg
13:00mg
14:0165mg
15:00mg
16:0895mg
17:014mg
18:0791mg
20:018mg
22:01mg
24:00mg
Fatty acids, total monounsaturated1041mg
14:10mg
15:10mg
16:1 undifferentiated26mg
16:1 c19mg
17:10mg
18:1 undifferentiated1011mg
18:1 c331mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated122mg
18:2 undifferentiated110mg
18:2 n-6 c,c42mg
18:2 CLAs5mg
18:2 i6mg
18:3 undifferentiated12mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats58mg
16:1 t~mg
18:1 t58mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight20g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg