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Snacks, rice cakes, brown rice, corn
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Snacks, rice cakes, brown rice, corn

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Nutrition Facts
Serving Size
1 cake (9g)
Calories35
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 7.3g3%
Dietary Fiber 0.26g1%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.76g2%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.11mg1%
Calcium 0.81mg0%
Potassium 24.8mg1%
Phosphorus 28.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.63
  • Inflammation Score 1.03
  • Amino Acid Score 2%
  • Potassium/Sodium 1.65
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Snacks, rice cakes, brown rice, corn coming from 9% protein, 84% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, rice cakes, brown rice, corn. This food consists of 6% water, 8.5% protein, 82.3% carbs, 3.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight9g
Calories (kcal) 35 2%
Fat 0.29g 0%
Protein 0.76g 2%
Carbohydrate 7.3g 3%
Sugars --g --%
Fiber 0.26g 1%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight9g
Calcium 0.81mg 0%
Iron, Fe 0.11mg 1%
Potassium, K 24.8mg 1%
Magnesium 10.3mg 2%
Phosphorus, P 28.8mg 2%
Sodium 15mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.04mg 4%
Manganese 0.46mg 20%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight9g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 1.7mcg 0%
Folic acid 0mcg 0%
Food Folate 1.7mcg 0%
Folate DFE 1.7mcg 0%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight9g
Water 0.53g
Ash 0.13g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 0.63
Carbs & Sugars
-- = missing data %DV
Weight9g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight9g
Total Monounsaturated 0.103g
Total Polyunsaturated 0.102g
Omega 3s 0.005g 0%
Omega 6s 0.098g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.049g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.102g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.098g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight9g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 30mg 2%
Leucine 70mg 3%
Lysine 26mg 1%
Methionine 16mg 2%
Phenylalanine 38mg 4%
Threonine 28mg 3%
Tryptophan 8mg 3%
Valine 42mg 2%
Conditionally Essential Amino Acids
Arginine 51mg
Cystine 10mg 4%
Glycine 35mg
Proline 44mg
Tyrosine 29mg 3%
Non-Essential Amino Acids
Alanine 47mg
Aspartic acid 65mg
Betaine --mg
Glutamic acid 149mg
Hydroxyproline --mg
Serine 38mg
Data Source
Snacks, rice cakes, brown rice, corn
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.