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Snacks Granola Bars Hard Peanut Butter×
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Snacks Granola Bars Hard Peanut Butter

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories137
% Daily Value *
Total Fat 6.8g10%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 80.4mg3%
Total Carbohydrate 17.7g6%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 2.8g6%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 11.6mg1%
Potassium 82.6mg2%
Phosphorus 39.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
24%Fat
63%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV137 calories
  • Fat10% DV6.8g
  • Saturated Fats5% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV17.7g
  • Fiber3% DV0.8g
  • Sugar~% DV~g
  • Protein6% DV2.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron4% DV0.7mg
  • Potassium2% DV82.6mg
  • Sodium3% DV80.4mg
  • Magnesium4% DV15.6mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.3μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1377%
Fat6.8g10%
Protein2.8g6%
Carbohydrate17.7g6%
Sugars~g~%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats0.9g5%
Net-Carbs16.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium11.6mg1%
Iron, Fe0.7mg4%
Potassium, K82.6mg2%
Magnesium15.6mg4%
Phosphorus, P39.5mg3%
Sodium80.4mg3%
Zinc, Zn0.4mg3%
Copper, Cu0.1mg7%
Manganese0.3mg11%
Selenium, Se4.3μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.3μg0%
Vitamin C0.1mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)0.6mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU4.5IU0%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score0.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s31mg2%
Omega 6s3394mg20%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio109.48
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:06mg
13:0~mg
14:06mg
15:0~mg
16:0628mg
17:0~mg
18:0256mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1988mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1962mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated3431mg
18:2 undifferentiated3394mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated31mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan37mg13%
Threonine88mg8%
Isoleucine99mg7%
Leucine193mg7%
Lysine107mg5%
Methionine41mg6%
Cystine57mg20%
Phenylalanine143mg16%
Tyrosine109mg12%
Valine129mg7%
Arginine277mg
Histidine67mg10%
Alanine120mg
Aspartic acid301mg
Glutamic acid (Glutamine)578mg
Glycine158mg
Proline141mg
Serine137mg
Hydroxyproline~mg