Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 126 | ||
% Daily Value * | |||
Total Fat 4.3g | 6% | ||
Saturated Fat 0.83g | 4% | ||
Trans Fat --g | |||
Cholesterol 0.85mg | 0% | ||
Sodium 284.9mg | 12% | ||
Total Carbohydrate 20.3g | 7% | ||
Dietary Fiber 1.4g | 5% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 2.5g | 5% | ||
Vitamin C 0.06mg | 0% | ||
Vitamin D --mcg | --% | ||
Iron 0.46mg | 3% | ||
Calcium 45.2mg | 3% | ||
Potassium 77.2mg | 2% | ||
Phosphorus 90.3mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Snacks, tortilla chips, nacho-flavor, reduced fat coming from 8% protein, 62% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Snacks, tortilla chips, nacho-flavor, reduced fat. This food consists of 1.3% water, 9% protein, 74% carbs, 15.7% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 28g | |
Calories (kcal) | 126 | 6% |
Fat | 4.3g | 6% |
Protein | 2.5g | 5% |
Carbohydrate | 20.3g | 7% |
Sugars | --g | --% |
Fiber | 1.4g | 5% |
Cholesterol | 0.85mg | 0% |
Saturated Fats | 0.83g | 4% |
Net-Carbs | 19g | |
Trans Fatty Acids | --g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 28g | |
Calcium | 45.2mg | 3% |
Iron, Fe | 0.46mg | 3% |
Potassium, K | 77.2mg | 2% |
Magnesium | 27.5mg | 7% |
Phosphorus, P | 90.3mg | 7% |
Sodium | 284.9mg | 12% |
Zinc, Zn | --mg | --% |
Copper, Cu | 0.04mg | 5% |
Manganese | 0.12mg | 5% |
Selenium, Se | --mcg | --% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 6.8mcg | 1% |
Vitamin C | 0.06mg | 0% |
Thiamin (B1) | 0.06mg | 5% |
Riboflavin (B2) | 0.08mg | 6% |
Niacin (B3) | 0.12mg | 1% |
Vitamin B5 (PA) | --mg | --% |
Vitamin B6 | 0.07mg | 4% |
Biotin | --mcg | |
Folate (B9) | 7.4mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.4mcg | 2% |
Folate DFE | 7.4mcg | 2% |
Choline | --mg | --% |
Vitamin B12 | 0mcg | 0% |
Retinol | 1.7mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 107.9IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 28g | |
Water | 0.37g | |
Ash | 0.91g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 1.61 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 28g | |
Total Monounsaturated | 2.542g | |
Total Polyunsaturated | 0.596g | |
Omega 3s | 0.026g | 2% |
Omega 6s | 0.574g | 3% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.44 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | --g | |
Docosapentaenoic Acid (DPA) | --g | |
Docosahexaenoic Acid (DHA) | --g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0.003g | |
Caproic (6:0) | --g | |
Caprylic Acid (8:0) | --g | |
Capric Acid (10:0) | --g | |
Lauric Acid (12:0) | 0.009g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.031g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.534g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.25g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0.017g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 2.525g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | --g | |
Docosenoic Acid (22:1) | --g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.574g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.026g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | --g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | --g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 28g | |
Essential Amino Acids | ||
Histidine | 74mg | 11% |
Isoleucine | 94mg | 7% |
Leucine | 281mg | 10% |
Lysine | 90mg | 4% |
Methionine | 51mg | 7% |
Phenylalanine | 118mg | 14% |
Threonine | 89mg | 8% |
Tryptophan | 20mg | 7% |
Valine | 127mg | 7% |
Conditionally Essential Amino Acids | ||
Arginine | 122mg | |
Cystine | 39mg | 14% |
Glycine | 91mg | |
Proline | 214mg | |
Tyrosine | 100mg | 11% |
Non-Essential Amino Acids | ||
Alanine | 162mg | |
Aspartic acid | 169mg | |
Betaine | --mg | |
Glutamic acid | 474mg | |
Hydroxyproline | --mg | |
Serine | 117mg |