Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Snacks, tortilla chips, nacho-flavor, reduced fat
×

Snacks, tortilla chips, nacho-flavor, reduced fat

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories126
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 0.83g4%
Trans Fat --g
Cholesterol 0.85mg0%
Sodium 284.9mg12%
Total Carbohydrate 20.3g7%
Dietary Fiber 1.4g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0.06mg0%
Vitamin D --mcg--%
Iron 0.46mg3%
Calcium 45.2mg3%
Potassium 77.2mg2%
Phosphorus 90.3mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.61
  • Inflammation Score 7.86
  • Amino Acid Score 8%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 126 calories in Snacks, tortilla chips, nacho-flavor, reduced fat coming from 8% protein, 62% carbs, 30% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, tortilla chips, nacho-flavor, reduced fat. This food consists of 1.3% water, 9% protein, 74% carbs, 15.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 126 6%
Fat 4.3g 6%
Protein 2.5g 5%
Carbohydrate 20.3g 7%
Sugars --g --%
Fiber 1.4g 5%
Cholesterol 0.85mg 0%
Saturated Fats 0.83g 4%
Net-Carbs 19g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 45.2mg 3%
Iron, Fe 0.46mg 3%
Potassium, K 77.2mg 2%
Magnesium 27.5mg 7%
Phosphorus, P 90.3mg 7%
Sodium 284.9mg 12%
Zinc, Zn --mg --%
Copper, Cu 0.04mg 5%
Manganese 0.12mg 5%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 6.8mcg 1%
Vitamin C 0.06mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 7.4mcg 2%
Folic acid 0mcg 0%
Food Folate 7.4mcg 2%
Folate DFE 7.4mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 1.7mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 107.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.37g
Ash 0.91g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.61
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.542g
Total Polyunsaturated 0.596g
Omega 3s 0.026g 2%
Omega 6s 0.574g 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.031g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.534g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.25g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.017g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.525g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.574g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 74mg 11%
Isoleucine 94mg 7%
Leucine 281mg 10%
Lysine 90mg 4%
Methionine 51mg 7%
Phenylalanine 118mg 14%
Threonine 89mg 8%
Tryptophan 20mg 7%
Valine 127mg 7%
Conditionally Essential Amino Acids
Arginine 122mg
Cystine 39mg 14%
Glycine 91mg
Proline 214mg
Tyrosine 100mg 11%
Non-Essential Amino Acids
Alanine 162mg
Aspartic acid 169mg
Betaine --mg
Glutamic acid 474mg
Hydroxyproline --mg
Serine 117mg
Data Source
Snacks, tortilla chips, nacho-flavor, reduced fat
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.