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Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip×
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Snacks M&m Mars Kudos Whole Grain Bar Chocolate Chip

(Snacks M&M MARS KUDOS Whole Grain Bar chocolate chip)
Serving Size:
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Nutrition Facts
Serving Size
1 bar (28g)
Calories118
% Daily Value *
Total Fat 3.6g6%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 68.9mg3%
Total Carbohydrate 20.2g7%
Dietary Fiber 0.7g3%
Total Sugars 10.9g22%
Protein 1.3g3%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 303.5mg23%
Potassium 78.1mg2%
Phosphorus 58mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
5%Water
13%Fat
72%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV118 calories
  • Fat6% DV3.6g
  • Saturated Fats7% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV20.2g
  • Fiber3% DV0.7g
  • Sugar22% DV10.9g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV303.5mg
  • Iron2% DV0.4mg
  • Potassium2% DV78.1mg
  • Sodium3% DV68.9mg
  • Magnesium5% DV19.6mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.2μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E20% DV3mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories1186%
Fat3.6g6%
Protein1.3g3%
Carbohydrate20.2g7%
Sugars10.9g22%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.3g7%
Calcium, Ca303.5mg23%
Iron, Fe0.4mg2%
Potassium, K78.1mg2%
Magnesium, Mg19.6mg5%
Vitamin A, RAE4.2μg0%
Vitamin C0mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1186%
Fat3.6g6%
Protein1.3g3%
Carbohydrate20.2g7%
Sugars10.9g22%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats1.3g7%
Net Carbs19.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca303.5mg23%
Iron, Fe0.4mg2%
Potassium, K78.1mg2%
Magnesium, Mg19.6mg5%
Phosphorus, P58mg5%
Sodium, Na68.9mg3%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg10%
Manganese, Mn0.3mg13%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE4.2μg0%
Vitamin C0mg0%
Vitamin B-120μg2%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg2%
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline~mg~%
Retinol3.9μg
Vitamin A, IU16IU1%
Carotene, beta1.7μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)3mg20%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water1.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids51mg3%
Omega 6 Fatty Acids718mg4%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.08
4:08mg
6:03mg
8:03mg
10:015mg
12:046mg
13:0~mg
14:043mg
15:0~mg
16:0654mg
17:0~mg
18:0545mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1319mg
14:1~mg
15:1~mg
16:1 undifferentiated16mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1303mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated770mg
18:2 undifferentiated718mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated51mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg