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Snacks Trail Mix Regular Unsalted×
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Snacks Trail Mix Regular Unsalted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (150g)
Calories693
% Daily Value *
Total Fat 44.1g68%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 67.4g22%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 20.7g41%
Vitamin C 2.1mg2%
Vitamin D ~mcg~%
Iron 4.6mg25%
Calcium 117mg9%
Potassium 1027.5mg22%
Phosphorus 517.5mg41%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
30%Fat
46%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV693 calories
  • Fat68% DV44.1g
  • Saturated Fats42% DV8.3g
  • Cholesterol0% DV0mg
  • Carbohydrates22% DV67.4g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117mg
  • Iron25% DV4.6mg
  • Potassium22% DV1027.5mg
  • Sodium1% DV15mg
  • Magnesium56% DV237mg
  • Zinc44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV2.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories69335%
Fat44.1g68%
Protein20.7g41%
Carbohydrate67.4g22%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats8.3g42%
Net-Carbs67.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium117mg9%
Iron, Fe4.6mg25%
Potassium, K1027.5mg22%
Magnesium237mg56%
Phosphorus, P517.5mg41%
Sodium15mg1%
Zinc, Zn4.8mg44%
Copper, Cu1.5mg164%
Manganese1.6mg67%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE1.5μg0%
Vitamin C2.1mg2%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.3mg23%
Niacin (B3)7.1mg44%
Pantothenic acid (B5)1.3mg27%
Vitamin B60.4mg26%
Biotin (B7)~μg
Folate (B9)106.5μg27%
Folic acid0μg0%
Food Folate106.5μg27%
Folate DFE106.5μg27%
Choline~mg~%
Vitamin B120μg0%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU27IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water13.8g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-0.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s105mg7%
Omega 6s14370mg85%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio136.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:015mg
8:0300mg
10:0240mg
12:01755mg
13:0~mg
14:0720mg
15:0~mg
16:03795mg
17:0~mg
18:01500mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18795mg
14:1~mg
15:1~mg
16:1 undifferentiated105mg
16:1 c~mg
17:1~mg
18:1 undifferentiated18435mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1255mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated14475mg
18:2 undifferentiated14370mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated105mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan249mg89%
Threonine723mg69%
Isoleucine773mg55%
Leucine1335mg49%
Lysine773mg37%
Methionine303mg42%
Cystine326mg113%
Phenylalanine987mg113%
Tyrosine686mg78%
Valine987mg54%
Arginine2280mg
Histidine536mg77%
Alanine881mg
Aspartic acid2285mg
Glutamic acid (Glutamine)4535mg
Glycine1163mg
Proline938mg
Serine975mg
Hydroxyproline~mg