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Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds×
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Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds

(Snacks trail mix regular with chocolate chips unsalted nuts and seeds)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (146g)
Calories707
% Daily Value *
Total Fat 46.6g72%
Saturated Fat 8.9g45%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 39.4mg2%
Total Carbohydrate 65.6g22%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 20.7g41%
Vitamin D ~mcg~%
Iron 4.9mg27%
Calcium 159.1mg12%
Potassium 946.1mg20%
Phosphorus 565mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
7%Water
33%Fat
46%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV707 calories
  • Fat72% DV46.6g
  • Saturated Fats45% DV8.9g
  • Cholesterol0% DV0mg
  • Carbohydrates22% DV65.6g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV159.1mg
  • Iron27% DV4.9mg
  • Potassium20% DV946.1mg
  • Sodium2% DV39.4mg
  • Magnesium56% DV235.1mg
  • Zinc42% DV4.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight146g
Calories70735%
Fat46.6g72%
Protein20.7g41%
Carbohydrate65.6g22%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats8.9g45%
Calcium, Ca159.1mg12%
Iron, Fe4.9mg27%
Potassium, K946.1mg20%
Magnesium, Mg235.1mg56%
Vitamin A, RAE19μg2%
Vitamin C1.9mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight146g
Calories70735%
Fat46.6g72%
Protein20.7g41%
Carbohydrate65.6g22%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats8.9g45%
Net Carbs65.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight146g
Calcium, Ca159.1mg12%
Iron, Fe4.9mg27%
Potassium, K946.1mg20%
Magnesium, Mg235.1mg56%
Phosphorus, P565mg45%
Sodium, Na39.4mg2%
Zinc, Zn4.6mg42%
Copper, Cu1.2mg137%
Manganese, Mn1.6mg67%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight146g
Vitamin A, RAE19μg2%
Vitamin C1.9mg2%
Vitamin B-120μg0%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.3mg25%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.4mg22%
Folate (B9)94.9μg24%
Folic acid0μg0%
Food Folate94.9μg24%
Folate DFE94.9μg24%
Choline~mg~%
Retinol1.5μg
Vitamin A, IU64.2IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight146g
Water9.6g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight146g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight146g
Omega 3 Fatty Acids117mg7%
Omega 6 Fatty Acids16367mg96%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio139.89
4:0~mg
6:015mg
8:0307mg
10:0263mg
12:01840mg
13:0~mg
14:0788mg
15:0~mg
16:04015mg
17:0~mg
18:01679mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated19768mg
14:1~mg
15:1~mg
16:1 undifferentiated102mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19389mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1277mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated16483mg
18:2 undifferentiated16367mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated117mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight146g
Betaine~mg
Tryptophan238mg85%
Threonine731mg70%
Isoleucine810mg58%
Leucine1394mg51%
Lysine853mg41%
Methionine317mg44%
Cystine279mg97%
Phenylalanine1003mg115%
Tyrosine739mg84%
Valine1025mg56%
Arginine2187mg
Histidine520mg74%
Alanine848mg
Aspartic acid2235mg
Glutamic acid4389mg
Glycine1120mg
Proline1006mg
Serine958mg
Hydroxyproline~mg