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Penne Pasta (Cooked, Unenriched)
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Penne Pasta (Cooked, Unenriched)

Pasta, cooked, unenriched, without added salt
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Nutrition Facts
Serving Size
1 cup penne (107g)
Calories169
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.19g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 33g12%
Dietary Fiber 1.9g7%
Total Sugars 0.6g1%
Includes --g Added Sugars--%
Protein 6.2g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.54mg3%
Calcium 7.5mg1%
Potassium 47.1mg1%
Phosphorus 62.1mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.74
  • Inflammation Score 16
  • Amino Acid Score 46%
  • Potassium/Sodium 42.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 169 calories in Penne Pasta (Cooked, Unenriched) coming from 15% protein, 80% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Penne Pasta (Cooked, Unenriched). This food consists of 62.3% water, 5.8% protein, 30.9% carbs, 0.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight107g
Calories (kcal) 169 8%
Fat 1g 1%
Protein 6.2g 12%
Carbohydrate 33g 12%
Sugars 0.6g 1%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.19g 1%
Net-Carbs 31.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight107g
Calcium 7.5mg 1%
Iron, Fe 0.54mg 3%
Potassium, K 47.1mg 1%
Magnesium 19.3mg 5%
Phosphorus, P 62.1mg 5%
Sodium 1.1mg 0%
Zinc, Zn 0.55mg 5%
Copper, Cu 0.11mg 12%
Manganese 0.34mg 15%
Selenium, Se 28.2mcg 51%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight107g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 7.5mcg 2%
Folic acid 0mcg 0%
Food Folate 7.5mcg 2%
Folate DFE 7.5mcg 2%
Choline 6.8mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 7.5mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0.54mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight107g
Water 66.5g
Ash 0.29g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.74
Carbs & Sugars
-- = missing data %DV
Weight107g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0.04g
Fructose 0.03g
Lactose 0g
Maltose 0.43g
Galactose 0g
Starch 27.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight107g
Total Monounsaturated 0.14g
Total Polyunsaturated 0.349g
Omega 3s 0.026g 2%
Omega 6s 0.316g 2%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.026g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.159g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.14g
cis-Oleic Acid (18:1 cis) 0.14g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.316g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.026g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight107g
Essential Amino Acids
Histidine 141mg 20%
Isoleucine 244mg 17%
Leucine 471mg 17%
Lysine 142mg 7%
Methionine 70mg 10%
Phenylalanine 318mg 36%
Threonine 220mg 21%
Tryptophan 89mg 32%
Valine 280mg 15%
Conditionally Essential Amino Acids
Arginine 226mg
Cystine 121mg 42%
Glycine 210mg
Proline 747mg
Tyrosine 116mg 13%
Non-Essential Amino Acids
Alanine 209mg
Aspartic acid 297mg
Betaine 73mg
Glutamic acid 2189mg
Hydroxyproline 0mg
Serine 294mg
Data Source
Penne Pasta (Cooked, Unenriched)
USDA Food Data Central Standard Release (Common)