Cooked Pasta (Unenriched)×
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Nutrition Facts for Cooked Pasta (Unenriched)

(Pasta cooked unenriched without added salt)
Serving Size:
×

Total Calories: 196


Calorie Breakdown
5% Fat
80% Carbs
15% Protein

  • 5% Fat
  • 80% Carbs
  • 15% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates13% DV38.3g
  • Fiber9% DV2.2g
  • Sugar1% DV0.7g
  • Protein14% DV7.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.7mg
  • Iron3% DV0.6mg
  • Potassium1% DV54.6mg
  • Sodium0% DV1.2mg
  • Magnesium5% DV22.3mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight124g
Calories19610%
Fat1.2g2%
Protein7.2g14%
Carbohydrate38.3g13%
Sugars0.7g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca8.7mg1%
Iron, Fe0.6mg3%
Potassium, K54.6mg1%
Magnesium, Mg22.3mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories19610%
Fat1.2g2%
Protein7.2g14%
Carbohydrate38.3g13%
Sugars0.7g1%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs36g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca8.7mg1%
Iron, Fe0.6mg3%
Potassium, K54.6mg1%
Magnesium, Mg22.3mg5%
Phosphorus, P71.9mg6%
Sodium, Na1.2mg0%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg14%
Manganese, Mn0.4mg17%
Selenium, Se32.7μg60%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg4%
Folate (B9)8.7μg2%
Folic acid0μg0%
Food Folate8.7μg2%
Folate DFE8.7μg2%
Choline7.9mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin8.7μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water77g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0.5g
Galactose0g
Starch32.3g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids30mg2%
Omega 6 Fatty Acids366mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.2
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:00mg
14:07mg
15:00mg
16:0185mg
17:00mg
18:017mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated162mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated162mg
18:1 c162mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated404mg
18:2 undifferentiated366mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated30mg
18:3 n-3 c,c,c (ALA)30mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine84mg
Tryptophan103mg37%
Threonine255mg24%
Isoleucine283mg20%
Leucine546mg20%
Lysine165mg8%
Methionine81mg11%
Cystine140mg49%
Phenylalanine368mg42%
Tyrosine134mg15%
Valine325mg18%
Arginine262mg
Histidine164mg23%
Alanine242mg
Aspartic acid345mg
Glutamic acid2537mg
Glycine243mg
Proline866mg
Serine341mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.