Cooked Pasta (Unenriched) (Pasta Cooked Unenriched Without Added Salt)
Database: Standard Release
Nutrition Facts Serving Size x 1 cup spaghetti not packed (124g) Calories 196 % Daily Value * Total Fat 1.2g2% Saturated Fat 0.2g 1% Trans Fat 0gCholesterol 0mg0% Sodium 1.2mg0% Total Carbohydrate 38.3g13% Dietary Fiber 2.2g 9% Total Sugars 0.7g 1% Protein 7.2g14% Vitamin D 0mcg 0% Iron 0.6mg 3% Calcium 8.7mg 1% Potassium 54.6mg 1% Phosphorus 71.9mg 6% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
62% Water
1% Fat
31% Carbs
6% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 10% DV 196 calories Fat 2% DV 1.2g Saturated Fats 1% DV 0.2g Cholesterol 0% DV 0mg Carbohydrates 13% DV 38.3g Fiber 9% DV 2.2g Sugar 1% DV 0.7g Protein 14% DV 7.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 1% DV 8.7mg Iron 3% DV 0.6mg Potassium 1% DV 54.6mg Sodium 0% DV 1.2mg Magnesium 5% DV 22.3mg Zinc 6% DV 0.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0.1mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 124g Calories 196 10% Fat 1.2g 2% Protein 7.2g 14% Carbohydrate 38.3g 13% Sugars 0.7g 1% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 8.7mg 1% Iron, Fe 0.6mg 3% Potassium, K 54.6mg 1% Magnesium, Mg 22.3mg 5% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 124g Calories 196 10% Fat 1.2g 2% Protein 7.2g 14% Carbohydrate 38.3g 13% Sugars 0.7g 1% Fiber 2.2g 9% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 36g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 124g Calcium, Ca 8.7mg 1% Iron, Fe 0.6mg 3% Potassium, K 54.6mg 1% Magnesium, Mg 22.3mg 5% Phosphorus, P 71.9mg 6% Sodium, Na 1.2mg 0% Zinc, Zn 0.6mg 6% Copper, Cu 0.1mg 14% Manganese, Mn 0.4mg 17% Selenium, Se 32.7μg 60% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 124g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 2% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0.1mg 4% Folate (B9) 8.7μg 2% Folic acid 0μg 0% Food Folate 8.7μg 2% Folate DFE 8.7μg 2% Choline 7.9mg 1% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 8.7μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 124g Water 77g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 124g Sucrose 0.1g Glucose (Dextrose) 0g Fructose 0g Lactose 0g Maltose 0.5g Galactose 0g Starch 32.3g
Fats %AI ~ = missing data Weight 124g Omega 3 Fatty Acids 30mg 2% Omega 6 Fatty Acids 366mg 2% Omega 3 to Omega 6 Ratio 0.08 Omega 6 to Omega 3 Ratio 12.2 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 7mg 13:0 0mg 14:0 7mg 15:0 0mg 16:0 185mg 17:0 0mg 18:0 17mg 20:0 0mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 162mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 162mg 18:1 c 162mg 18:1 t 0mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 404mg 18:2 undifferentiated 366mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 30mg 18:3 n-3 c,c,c (ALA) 30mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 0mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 124g Betaine 84mg Tryptophan 103mg 37% Threonine 255mg 24% Isoleucine 283mg 20% Leucine 546mg 20% Lysine 165mg 8% Methionine 81mg 11% Cystine 140mg 49% Phenylalanine 368mg 42% Tyrosine 134mg 15% Valine 325mg 18% Arginine 262mg Histidine 164mg 23% Alanine 242mg Aspartic acid 345mg Glutamic acid 2537mg Glycine 243mg Proline 866mg Serine 341mg Hydroxyproline 0mg