Nutrition Facts for Fast Food Double Hamburger (Fast foods hamburger; double regular patty; plain)
Total Calories: 354 Calorie Breakdown
44% Fat
33% Carbs
23% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 18% DV Fat 27% DV Saturated Fats 31% DV Cholesterol 19% DV Carbohydrates 10% DV Fiber 4% DV Sugar 10% DV Protein 41% DV Common Minerals by %DV Bar length represents the %DV. Calcium 9% DV Iron 19% DV Potassium 6% DV Sodium 21% DV Magnesium 6% DV Zinc 31% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 72% DV Vitamin C 0% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 120g Calories 354 18% Fat 17.2g 27% Protein 20.5g 41% Carbohydrate 28.9g 10% Sugars 5g 10% Fiber 1.1g 4% Cholesterol 56.4mg 19% Saturated Fats 6.1g 31% Calcium, Ca 122.4mg 9% Iron, Fe 3.5mg 19% Potassium, K 271.2mg 6% Magnesium, Mg 24mg 6% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 1.7μg 72%
Macronutrients %DV Weight 120g Calories 354 18% Fat 17.2g 27% Protein 20.5g 41% Carbohydrate 28.9g 10% Sugars 5g 10% Fiber 1.1g 4% Cholesterol 56.4mg 19% Saturated Fats 6.1g 31% Net Carbs 27.8g Trans Fatty Acids 1g
Minerals %DV Weight 120g Calcium, Ca 122.4mg 9% Iron, Fe 3.5mg 19% Potassium, K 271.2mg 6% Magnesium, Mg 24mg 6% Phosphorus, P 163.2mg 13% Sodium, Na 496.8mg 21% Zinc, Zn 3.4mg 31% Copper, Cu 0.1mg 12% Manganese, Mn 0.3mg 11% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV Weight 120g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 1.7μg 72% Thiamin (B1) 0.3mg 22% Riboflavin (B2) 0.3mg 23% Niacin (B3) 6.4mg 40% Pantothenic acid (B5) 0.4mg 7% Vitamin B-6 0.2mg 14% Folate (B9) 67.2μg 17% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 120g Water 51.2g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 120g Sucrose 0.3g Glucose (Dextrose) 1.4g Fructose 2.4g Lactose 0.2g Maltose 0.7g Galactose 0g Starch ~g
Fats %AI Weight 120g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 0mg Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 6594mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 456mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 120g Betaine ~mg Tryptophan 247mg 88% Threonine 799mg 76% Isoleucine 859mg 61% Leucine 1583mg 58% Lysine 1471mg 70% Methionine 444mg 61% Cystine 223mg 78% Phenylalanine 812mg 93% Tyrosine 602mg 69% Valine 988mg 54% Arginine 1264mg Histidine 606mg 87% Alanine 1207mg Aspartic acid 1698mg Glutamic acid 3787mg Glycine 1369mg Proline 1247mg Serine 833mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.