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Fast Food Double Hamburger
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Fast Food Double Hamburger

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Nutrition Facts
Serving Size
1 item (120g)
Calories354
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 6.1g31%
Trans Fat 0.98g
Cholesterol 56.4mg19%
Sodium 496.8mg21%
Total Carbohydrate 28.9g11%
Dietary Fiber 1.1g4%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 20.5g41%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.5mg19%
Calcium 122.4mg9%
Potassium 271.2mg6%
Phosphorus 163.2mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 16 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.14
  • Inflammation Score 62
  • Amino Acid Score 95%
  • Potassium/Sodium 0.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 354 calories in Fast Food Double Hamburger coming from 23% protein, 33% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Food Double Hamburger. This food consists of 43.4% water, 17.4% protein, 24.5% carbs, 14.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight120g
Calories (kcal) 354 18%
Fat 17.2g 22%
Protein 20.5g 41%
Carbohydrate 28.9g 11%
Sugars 5g 10%
Fiber 1.1g 4%
Cholesterol 56.4mg 19%
Saturated Fats 6.1g 31%
Net-Carbs 27.8g
Trans Fatty Acids 0.98g
Minerals
-- = missing data %DV
Weight120g
Calcium 122.4mg 9%
Iron, Fe 3.5mg 19%
Potassium, K 271.2mg 6%
Magnesium 24mg 6%
Phosphorus, P 163.2mg 13%
Sodium 496.8mg 21%
Zinc, Zn 3.4mg 31%
Copper, Cu 0.11mg 12%
Manganese 0.26mg 11%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight120g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 6.4mg 40%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.24mg 14%
Biotin --mcg
Folate (B9) 67.2mcg 17%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 1.7mcg 72%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight120g
Water 51.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.14
Carbs & Sugars
-- = missing data %DV
Weight120g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.26g
Glucose (Dextrose) 1.4g
Fructose 2.4g
Lactose 0.16g
Maltose 0.72g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight120g
Total Monounsaturated 6.594g
Total Polyunsaturated 0.456g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight120g
Essential Amino Acids
Histidine 606mg 87%
Isoleucine 859mg 61%
Leucine 1583mg 58%
Lysine 1471mg 70%
Methionine 444mg 61%
Phenylalanine 812mg 93%
Threonine 799mg 76%
Tryptophan 247mg 88%
Valine 988mg 54%
Conditionally Essential Amino Acids
Arginine 1264mg
Cystine 223mg 78%
Glycine 1369mg
Proline 1247mg
Tyrosine 602mg 69%
Non-Essential Amino Acids
Alanine 1207mg
Aspartic acid 1698mg
Betaine --mg
Glutamic acid 3787mg
Hydroxyproline --mg
Serine 833mg
Data Source
Fast Food Double Hamburger
USDA Food Data Central Standard Release (Common)