-- = missing data
| %DV |
Weight | 226g | |
Calories |
540 |
27% |
Fat |
26.6g |
34% |
Protein |
34.3g |
69% |
Carbohydrate |
40.3g |
15% |
Sugars |
--g |
--% |
Fiber |
--g |
--% |
Cholesterol |
122mg |
41% |
Saturated Fats |
10.5g |
53% |
Net-Carbs |
40.3g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 226g | |
Calcium |
101.7mg |
8% |
Iron, Fe |
5.9mg |
33% |
Potassium, K |
569.5mg |
12% |
Magnesium |
49.7mg |
12% |
Phosphorus, P |
314.1mg |
25% |
Sodium |
791mg |
33% |
Zinc, Zn |
5.7mg |
52% |
Copper, Cu |
0.22mg |
24% |
Manganese |
0.25mg |
11% |
Selenium, Se |
25.5mcg |
46% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 226g | |
Vitamin A, RAE |
--mcg |
--% |
Vitamin C |
1.1mg |
1% |
Thiamin (B1) |
0.36mg |
30% |
Riboflavin (B2) |
0.38mg |
30% |
Niacin (B3) |
7.6mg |
47% |
Vitamin B5 (PA) |
0.54mg |
11% |
Vitamin B6 |
0.54mg |
32% |
Biotin |
--mcg |
|
Folate (B9) |
76.8mcg |
19% |
Folic acid |
49.7mcg |
12% |
Food Folate |
27.1mcg |
7% |
Folate DFE |
110.7mcg |
28% |
Choline |
91.5mg |
17% |
Vitamin B12 |
4.1mcg |
169% |
Retinol |
--mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
101.7IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
--mg |
--% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
0IU |
0% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 226g | |
Water |
121.5g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
13.78 |
|
-- = missing data
| %DV |
Weight | 226g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 226g | |
Total Monounsaturated |
10.328g |
|
Total Polyunsaturated |
2.796g |
|
Omega 3s |
--g |
--% |
Omega 6s |
--g |
--% |
Omega 3 to Omega 6 Ratio |
-- |
|
Omega 6 to Omega 3 Ratio |
-- |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
--g |
|
Docosapentaenoic Acid (DPA) |
--g |
|
Docosahexaenoic Acid (DHA) |
--g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
--g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
--g |
|
Caproic (6:0) |
--g |
|
Caprylic Acid (8:0) |
--g |
|
Capric Acid (10:0) |
--g |
|
Lauric Acid (12:0) |
--g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
--g |
|
Pentadecanoic Acid (15:0) |
--g |
|
Palmitic Acid (16:0) |
--g |
|
Margaric Acid (17:0) |
--g |
|
Stearic Acid (18:0) |
--g |
|
Arachidic Acid (20:0) |
--g |
|
Behenic Acid (22:0) |
--g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
--g |
|
Pentadecenoic Acid (15:1) |
--g |
|
Palmitoleic Acid (16:1) |
--g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
--g |
|
Oleic Acid (18:1) |
--g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
--g |
|
Docosenoic Acid (22:1) |
--g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
--g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
--g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
--g |
|
Eicosatrienoic Acid (20:3) |
--g |
|
Eicosatetraenoic Acid 20:4 |
--g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 226g | |
Essential Amino Acids |
Histidine |
1017mg |
145% |
Isoleucine |
1442mg |
103% |
Leucine |
2649mg |
97% |
Lysine |
2504mg |
119% |
Methionine |
746mg |
102% |
Phenylalanine |
1354mg |
155% |
Threonine |
1354mg |
129% |
Tryptophan |
414mg |
148% |
Valine |
1648mg |
91% |
Conditionally Essential Amino Acids |
Arginine |
2133mg |
|
Cystine |
371mg |
129% |
Glycine |
2305mg |
|
Proline |
2029mg |
|
Tyrosine |
1012mg |
116% |
Non-Essential Amino Acids |
Alanine |
2041mg |
|
Aspartic acid |
2913mg |
|
Betaine |
105mg |
|
Glutamic acid |
6335mg |
|
Hydroxyproline |
--mg |
|
Serine |
1383mg |
|