McDonalds Bacon Ranch Salad Without Chicken (McDONALDS Bacon Ranch Salad without chicken)
Nutrition Facts Serving Size 1 item 7.8 oz (223g) Calories 136 % Daily Value * Total Fat 8.1g12% Saturated Fat 3.4g 17% Trans Fat 0.2gCholesterol 26.8mg9% Sodium 294.4mg12% Total Carbohydrate 9.4g3% Dietary Fiber 3.3g 13% Total Sugars 4.8g 10% Protein 9.2g18% Vitamin D ~mcg ~% Iron 1.5mg 8% Calcium 140.5mg 11% Potassium 448.2mg 10% Phosphorus 100.4mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
88% Water
4% Fat
4% Carbs
4% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 7% DV 136 calories Fat 12% DV 8.1g Saturated Fats 17% DV 3.4g Cholesterol 9% DV 26.8mg Carbohydrates 3% DV 9.4g Fiber 13% DV 3.3g Sugar 10% DV 4.8g Protein 18% DV 9.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 11% DV 140.5mg Iron 8% DV 1.5mg Potassium 10% DV 448.2mg Sodium 12% DV 294.4mg Magnesium 5% DV 22.3mg Zinc ~% DV ~mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE ~% DV ~μg Vitamin B12 9% DV 0.2μg Vitamin C 33% DV 30.1mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 223g Calories 136 7% Fat 8.1g 12% Protein 9.2g 18% Carbohydrate 9.4g 3% Sugars 4.8g 10% Fiber 3.3g 13% Cholesterol 26.8mg 9% Saturated Fats 3.4g 17% Calcium, Ca 140.5mg 11% Iron, Fe 1.5mg 8% Potassium, K 448.2mg 10% Magnesium, Mg 22.3mg 5% Vitamin A, RAE ~μg ~% Vitamin C 30.1mg 33% Vitamin B-12 0.2μg 9%
Macronutrients %DV ~ = missing data Weight 223g Calories 136 7% Fat 8.1g 12% Protein 9.2g 18% Carbohydrate 9.4g 3% Sugars 4.8g 10% Fiber 3.3g 13% Cholesterol 26.8mg 9% Saturated Fats 3.4g 17% Net Carbs 6g Trans Fatty Acids 0.2g
Minerals %DV ~ = missing data Weight 223g Calcium, Ca 140.5mg 11% Iron, Fe 1.5mg 8% Potassium, K 448.2mg 10% Magnesium, Mg 22.3mg 5% Phosphorus, P 100.4mg 8% Sodium, Na 294.4mg 12% Zinc, Zn ~mg ~% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se ~μg ~% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 223g Vitamin A, RAE ~μg ~% Vitamin C 30.1mg 33% Vitamin B-12 0.2μg 9% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.1mg 10% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) ~mg ~% Vitamin B-6 ~mg ~% Folate (B9) 118.2μg 30% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol ~μg Vitamin A, IU 6446.9IU 215% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 223g Water 194.5g Ash 2g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 223g Sucrose 0.8g Glucose (Dextrose) 1.8g Fructose 2.2g Lactose 0g Maltose 0g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 223g Omega 3 Fatty Acids ~mg ~% Omega 6 Fatty Acids ~mg ~% Omega 3 to Omega 6 Ratio ~ Omega 6 to Omega 3 Ratio ~ 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 ~mg 17:0 ~mg 18:0 ~mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2357mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated ~mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 729mg 18:2 undifferentiated ~mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated ~mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 223g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg