Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 item 7.8 oz (223g) | |||
Calories | 136 | ||
% Daily Value * | |||
Total Fat 8.1g | 12% | ||
Saturated Fat 3.4g | 17% | ||
Trans Fat 0.2g | |||
Cholesterol 26.8mg | 9% | ||
Sodium 294.4mg | 12% | ||
Total Carbohydrate 9.4g | 3% | ||
Dietary Fiber 3.3g | 13% | ||
Total Sugars 4.8g | 10% | ||
Protein 9.2g | 18% | ||
Vitamin D ~mcg | ~% | ||
Iron 1.5mg | 8% | ||
Calcium 140.5mg | 11% | ||
Potassium 448.2mg | 10% | ||
Phosphorus 100.4mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 223g | |
Calories | 136 | 7% |
Fat | 8.1g | 12% |
Protein | 9.2g | 18% |
Carbohydrate | 9.4g | 3% |
Sugars | 4.8g | 10% |
Fiber | 3.3g | 13% |
Cholesterol | 26.8mg | 9% |
Saturated Fats | 3.4g | 17% |
Calcium, Ca | 140.5mg | 11% |
Iron, Fe | 1.5mg | 8% |
Potassium, K | 448.2mg | 10% |
Magnesium, Mg | 22.3mg | 5% |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 30.1mg | 33% |
Vitamin B-12 | 0.2μg | 9% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 223g | |
Calories | 136 | 7% |
Fat | 8.1g | 12% |
Protein | 9.2g | 18% |
Carbohydrate | 9.4g | 3% |
Sugars | 4.8g | 10% |
Fiber | 3.3g | 13% |
Cholesterol | 26.8mg | 9% |
Saturated Fats | 3.4g | 17% |
Net Carbs | 6g | |
Trans Fatty Acids | 0.2g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 223g | |
Calcium, Ca | 140.5mg | 11% |
Iron, Fe | 1.5mg | 8% |
Potassium, K | 448.2mg | 10% |
Magnesium, Mg | 22.3mg | 5% |
Phosphorus, P | 100.4mg | 8% |
Sodium, Na | 294.4mg | 12% |
Zinc, Zn | ~mg | ~% |
Copper, Cu | ~mg | ~% |
Manganese, Mn | ~mg | ~% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 223g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 30.1mg | 33% |
Vitamin B-12 | 0.2μg | 9% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.1mg | 10% |
Niacin (B3) | 0.5mg | 3% |
Pantothenic acid (B5) | ~mg | ~% |
Vitamin B-6 | ~mg | ~% |
Folate (B9) | 118.2μg | 30% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Retinol | ~μg | |
Vitamin A, IU | 6446.9IU | 215% |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Lycopene | ~μg | |
Lutein + Zeaxanthin | ~μg | |
Vitamin E (alpha-tocopherol) | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | ~μg | ~% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 223g | |
Water | 194.5g | |
Ash | 2g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 223g | |
Sucrose | 0.8g | |
Glucose (Dextrose) | 1.8g | |
Fructose | 2.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 223g | |
Omega 3 Fatty Acids | ~mg | ~% |
Omega 6 Fatty Acids | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | ~mg | |
17:0 | ~mg | |
18:0 | ~mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 2357mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 729mg | |
18:2 undifferentiated | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | ~mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 223g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |