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Snacks Granola Bar Kashi Golean Chewy Mixed Flavors×
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Snacks Granola Bar Kashi Golean Chewy Mixed Flavors

(Snacks granola bar KASHI GOLEAN chewy mixed flavors)
Serving Size:
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Nutrition Facts
Serving Size
1 bar (78g)
Calories304
% Daily Value *
Total Fat 6g9%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 4.7mg2%
Sodium 250.4mg10%
Total Carbohydrate 49.5g16%
Dietary Fiber 6g24%
Total Sugars 33g66%
Protein 13g26%
Vitamin D 0.2mcg1%
Iron 1.3mg7%
Calcium 80.3mg6%
Potassium 334.6mg7%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
9%Water
8%Fat
63%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV304 calories
  • Fat9% DV6g
  • Saturated Fats13% DV2.5g
  • Cholesterol2% DV4.7mg
  • Carbohydrates16% DV49.5g
  • Fiber24% DV6g
  • Sugar66% DV33g
  • Protein26% DV13g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV80.3mg
  • Iron7% DV1.3mg
  • Potassium7% DV334.6mg
  • Sodium10% DV250.4mg
  • Magnesium60% DV250.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.3μg
  • Vitamin B125% DV0.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D1% DV0.2μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.8μg
Nutrient%DV
~ = missing data
Weight78g
Calories30415%
Fat6g9%
Protein13g26%
Carbohydrate49.5g16%
Sugars33g66%
Fiber6g24%
Cholesterol4.7mg2%
Saturated Fats2.5g13%
Calcium, Ca80.3mg6%
Iron, Fe1.3mg7%
Potassium, K334.6mg7%
Magnesium, Mg250.4mg60%
Vitamin A, RAE13.3μg1%
Vitamin C0.3mg0%
Vitamin B-120.1μg5%
Macronutrients
Macronutrients%DV
~ = missing data
Weight78g
Calories30415%
Fat6g9%
Protein13g26%
Carbohydrate49.5g16%
Sugars33g66%
Fiber6g24%
Cholesterol4.7mg2%
Saturated Fats2.5g13%
Net Carbs43.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight78g
Calcium, Ca80.3mg6%
Iron, Fe1.3mg7%
Potassium, K334.6mg7%
Magnesium, Mg250.4mg60%
Phosphorus, P198.9mg16%
Sodium, Na250.4mg10%
Zinc, Zn1.1mg10%
Copper, Cu0.3mg33%
Manganese, Mn0.4mg19%
Selenium, Se8.8μg16%
Fluoride, F0.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight78g
Vitamin A, RAE13.3μg1%
Vitamin C0.3mg0%
Vitamin B-120.1μg5%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg4%
Folate (B9)30.4μg8%
Folic acid0.8μg0%
Food Folate29.6μg7%
Folate DFE30.4μg8%
Choline37.8mg7%
Retinol12.5μg
Vitamin A, IU49.1IU2%
Carotene, beta3.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.8μg0%
Lycopene0μg
Lutein + Zeaxanthin33.5μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.2IU1%
Vitamin K (phylloquinone)2.8μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight78g
Water7.2g
Ash2g
Alcohol0g
Caffeine2.3mg
Theobromine24.2mg
Carbohydrates
Carbohydrates
~ = missing data
Weight78g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch0g
Fats
Fats%AI
~ = missing data
Weight78g
Omega 3 Fatty Acids152mg10%
Omega 6 Fatty Acids806mg5%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.3
4:056mg
6:034mg
8:073mg
10:0104mg
12:0784mg
13:00mg
14:0399mg
15:00mg
16:0749mg
17:08mg
18:0308mg
20:02mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1995mg
14:10mg
15:1~mg
16:1 undifferentiated37mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1927mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated8mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated958mg
18:2 undifferentiated806mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated152mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols3.9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight78g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg