Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
×

Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 bar (35g)
Calories150
% Daily Value *
Total Fat 5.5g7%
Saturated Fat 0.42g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 102.6mg4%
Total Carbohydrate 18.6g7%
Dietary Fiber 4g14%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 0mg0%
Potassium 145.3mg3%
Phosphorus 94.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.64
  • Inflammation Score 3.57
  • Amino Acid Score --%
  • Potassium/Sodium 1.42
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors coming from 17% protein, 50% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors. This food consists of 9.6% water, 19.2% protein, 55% carbs, 16.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight35g
Calories (kcal) 150 8%
Fat 5.5g 7%
Protein 6.5g 13%
Carbohydrate 18.6g 7%
Sugars 6g 12%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.42g 2%
Net-Carbs 14.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight35g
Calcium 0mg 0%
Iron, Fe 1.2mg 7%
Potassium, K 145.3mg 3%
Magnesium 37.4mg 9%
Phosphorus, P 94.9mg 8%
Sodium 102.6mg 4%
Zinc, Zn 0.56mg 5%
Copper, Cu 0.18mg 20%
Manganese 0.27mg 12%
Selenium, Se 3.2mcg 6%
Fluoride, F 0.11mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight35g
Vitamin A, RAE 0.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.41mg 3%
Vitamin B5 (PA) 0.14mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 15.7mcg 4%
Folic acid 0.35mcg 0%
Food Folate 15.4mcg 4%
Folate DFE 16.1mcg 4%
Choline 16.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0.35mcg
Carotene, beta 0.35mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.35mcg 0%
Vitamin A, IU 2.8IU
Lycopene 0mcg
Lut + Zeaxanthin 13.3mcg
Vitamin E 2.5mg 17%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.95mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight35g
Water 3.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.64
Carbs & Sugars
-- = missing data %DV
Weight35g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 0.09g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight35g
Total Monounsaturated 3.32g
Total Polyunsaturated 1.463g
Omega 3s 0.068g 4%
Omega 6s 1.357g 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.08
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.327g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.074g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 3.252g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.357g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 0g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight35g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
USDA Food Data Central Standard Release