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Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors×
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Snacks Granola Bar Kashi Tlc Bar Chewy Mixed Flavors

(Snacks granola bar KASHI TLC Bar chewy mixed flavors)
Serving Size:
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Nutrition Facts
Serving Size
1 bar (35g)
Calories150
% Daily Value *
Total Fat 5.5g8%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 102.6mg4%
Total Carbohydrate 18.6g6%
Dietary Fiber 4g16%
Total Sugars 6g12%
Protein 6.5g13%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 0mg0%
Potassium 145.3mg3%
Phosphorus 94.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
10%Water
16%Fat
55%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV150 calories
  • Fat8% DV5.5g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.6g
  • Fiber16% DV4g
  • Sugar12% DV6g
  • Protein13% DV6.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron7% DV1.2mg
  • Potassium3% DV145.3mg
  • Sodium4% DV102.6mg
  • Magnesium9% DV37.5mg
  • Zinc5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.7μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E17% DV2.5mg
  • Vitamin K1% DV0.9μg
Nutrient%DV
~ = missing data
Weight35g
Calories1508%
Fat5.5g8%
Protein6.5g13%
Carbohydrate18.6g6%
Sugars6g12%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca0mg0%
Iron, Fe1.2mg7%
Potassium, K145.3mg3%
Magnesium, Mg37.5mg9%
Vitamin A, RAE0.7μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight35g
Calories1508%
Fat5.5g8%
Protein6.5g13%
Carbohydrate18.6g6%
Sugars6g12%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs14.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight35g
Calcium, Ca0mg0%
Iron, Fe1.2mg7%
Potassium, K145.3mg3%
Magnesium, Mg37.5mg9%
Phosphorus, P94.9mg8%
Sodium, Na102.6mg4%
Zinc, Zn0.6mg5%
Copper, Cu0.2mg20%
Manganese, Mn0.3mg12%
Selenium, Se3.2μg6%
Fluoride, F0.1μg
Vitamins
Vitamins%DV
~ = missing data
Weight35g
Vitamin A, RAE0.7μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)15.8μg4%
Folic acid0.4μg0%
Food Folate15.4μg4%
Folate DFE16.1μg4%
Choline16.3mg3%
Retinol0.4μg
Vitamin A, IU2.8IU0%
Carotene, beta0.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.4μg0%
Lycopene0μg
Lutein + Zeaxanthin13.3μg
Vitamin E (alpha-tocopherol)2.5mg17%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight35g
Water3.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight35g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight35g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids1357mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.96
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:0327mg
17:01mg
18:074mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3320mg
14:10mg
15:10mg
16:1 undifferentiated25mg
16:1 c~mg
16:1 t~mg
17:12mg
18:1 undifferentiated3252mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1463mg
18:2 undifferentiated1357mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight35g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg