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Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors×
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Snacks Granola Bar Kashi Tlc Bar Crunchy Mixed Flavors

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
2 bar (40g)
Calories178
% Daily Value *
Total Fat 6g9%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 25.1g8%
Dietary Fiber 4g16%
Total Sugars 8g16%
~ No added sugar data collected~
Protein 6g12%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 0mg0%
Potassium 218mg5%
Phosphorus 133.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
16%Fat
66%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV178 calories
  • Fat9% DV6g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV25.1g
  • Fiber16% DV4g
  • Sugar16% DV8g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0mg
  • Iron6% DV1.1mg
  • Potassium5% DV218mg
  • Sodium7% DV160mg
  • Magnesium9% DV38.8mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1789%
Fat6g9%
Protein6g12%
Carbohydrate25.1g8%
Sugars8g16%
Fiber4g16%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net-Carbs21.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium0mg0%
Iron, Fe1.1mg6%
Potassium, K218mg5%
Magnesium38.8mg9%
Phosphorus, P133.2mg11%
Sodium160mg7%
Zinc, Zn1.1mg10%
Copper, Cu0.3mg30%
Manganese1.3mg55%
Selenium, Se7.6μg14%
Fluoride, F0μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE0.4μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg5%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)32.4μg8%
Folic acid0μg0%
Food Folate32.4μg8%
Folate DFE32.4μg8%
Choline10.2mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta3.2μg0%
Carotene, alpha1.6μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6.8IU0%
Lycopene0μg
Lutein + Zeaxanthin29.2μg
Vitamin E (Alpha-Tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K3.9μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water1.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s496mg31%
Omega 6s1506mg9%
Omega 3 to Omega 6 Ratio0.33
Omega 6 to Omega 3 Ratio3.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:00mg
16:0408mg
17:00mg
18:0118mg
20:030mg
22:015mg
24:0~mg
Fatty acids, total monounsaturated3173mg
14:10mg
15:10mg
16:1 undifferentiated15mg
16:1 c~mg
17:10mg
18:1 undifferentiated3098mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2002mg
18:2 undifferentiated1506mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated496mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg